Search results

  1. M

    Healthy extra b??

    What weight of nuts can I have as a HExB? Assuming they aren't honey roasted, or dipped in chocolate! Crushed nuts on fruit with yogurt is great for breakfast, and I just want to make sure I'm not barking up the wrong tree. The weights falling off so I imagine its right, but I just want to be...
  2. M

    What are you using your Healthy Extra's for today..?

    Okay, when it comes to generic nuts, is there a difference when it comes to the healthy b then? Okay well is there a difference between weight of pistachio, cashews and peanut, is it different between salted an unsalted?
  3. M

    What are you using your Healthy Extra's for today..?

    WOW! That's going to make a difference, so what about me nuts?
  4. M

    What are you using your Healthy Extra's for today..?

    If I am having yogurt and nuts as a and b hex's how much of each can I have? yes, it's no fat yogurt, no they're not honey roasted nuts. No guessing please!
  5. M

    Does anyone else Struggle to have the A everyday?

    I dice fruit, mix in yogurt and some nuts have it for breakfast, or if I'm too rushed at breakfast I have in for pudding. Takes care of a and b, and it tastes good. for those about to chuck toys out of the pram, yes I measure the extras, no it's not tinned fruit, yes it is no fat yogurt. Take a...
  6. M

    Bread, more than HE

    Okay, that's cool, I can stick the recipe in a calculator, divide by two, for the loaves, and then by the number of slices, work out the weight. Then I can tweak the recipe if I need to bring the syn value down. Thanks Princess
  7. M

    Bread, more than HE

    Two slices of wholemeal bread, from the loaf I like is 100g. How do I syn the 40 extra grams of wholemeal bread.
  8. M

    Pigs trotters!

    All other ingredients are veggies and seasoning, nothing else to syn. So all good!
  9. M

    Pigs trotters!

    Thanks Thanks for that, that's was really helpful, I'll have to estimate weight after removal of bone, etc. To be honest it not that much in weight so I should be okay, I reckon about 4 syns, for two trotters. Thanks again Sally.
  10. M

    Pigs Trotters

    Chinese pigs trotters, YUM! Does the meat need to be Syn'd?
  11. M

    Pigs trotters!

    I could have told you that.
  12. M

    Pigs trotters!

    Going to a friends place, she is a fab cook. She is going to cook pigs trotters, a particular favourite of hers as her Mum used to cook them for her, and its a proper, handed down, Chinese family recipe. question is, do I have to syn the trotters?
  13. M

    Healthy B

    Thanks for your hints, as per other post, they were most helpful in working out the formula.
  14. M

    Healthy option B

    Okay, we'll I've worked out the stats, using an on line calculator, the difference is so negligible that I don't have any concerns using them in place of bread. Using various other wholemeal products I have worked out the cut off point so I have that and the maximum fat and sugar content too. So...
  15. M

    Healthy option B

    Most breads have sugar and fat in them, with the substitution of sweetener and the omission of fat, the only difference is baking powder, and I can not see how that wold be an issue. does anyone know the equations for this diet to work this out? I can post the recipe if it helps.
  16. M

    Healthy B

    Hello, I am a newbie. I have joined this site as I've decided to loose the weight, and since I gave up drinking and took up baking, now seemed like a good time! I like making breakfast muffins, crumpets et. If I replace the processed white flour for wholemeal, get rid of as much of sugar and...
  17. M

    Healthy option B

    Hello, I am a newbie. I have joined this site as I've decided to loose the weight, and since I gave up drinking and took up baking, now seemed like a good time! I like making breakfast muffins, crumpets et. If I replace the processed white flour for wholemeal, get rid of as much of sugar and...
Back
Top