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Yeah it is very good, alot more easier. Slimming World burger is Really Low Fat Mince Meat, put it in a bowl, get half an onion and chop it up into little pieces we use a blender, then put any spices/herbs/sauces you want in it, then make them in to little burgers, meatballs even and grill them...

Yeah I'm online as well and I'll weigh myself every Wednesday... Red day: Breaksfast: Tangerine (Free) Pineapple (Free) Strawberries (Free) Alpenbar Light (HEx B 1/2) Lunch: Salad (Lettuce, Tomatoes, Cucumber) Free Slimming world burger (Free) Snack: Banana (Free) Tangerine (Free)...

Hi guys! Sorry I haven't been on here I've been a bit side tracked! But today is a new day and I'm drawing a line under it! I've joint the gym and I'm going to go 4 times a week, I'm now doing slimming world from home as well because I am to busy at work to keep going. So today - RED DAY...

Don't! I went Amsterdam for 4 days and pigged out a little but in the end all I wanted was a salad! Yeah defo kick eachother haha x

Haven't been on here in a while as I have gone over the edge with food lol! But draw a line under it and get over it! Green Day Breakfast: 2 Bananas 1 Tangerine 1 Alpen Bar Snack: 1 Alpen Bar Lunch: Tai Mugshot (0.5 Syns) Snacks: Pineapple Carrots Dinner: Rosemary and something sausages...

Planning on eating today... Red day Breakfast: Fruit salad Strawberries Grapes Pineapple HiFi Bar Chocolate & Orange (HEx B) Lunch: Chicken Salad Banana Special K biscuit moments (5 syns) Snacks: Pineapple Grapes Dinner: Yet to be decided I have now tried the new special K biscuit moments...

No problem, you can get a lot of different ideas on here :) x

I know there from not on the high street! Thereve got all different ones! x

8 Syn, but if you buy the packet of mini ones, they are 15 syns a pack but 3 syns a bunny x

I know it's gonna turn up on Friday, cannot wait! x

Get one of them malteser bunnys there well worth the syns :drool:

Green Day :) Breakfast: HiFi Bar Chocolate & Orange (1 HEx B) Weetabix (1/2 HEx B) Milk... 125ml (HEx A) Grapes (Free) Lunch: Uncle Bens Rice Pot (1.5 syns) Banana (Free) Snacks: Alpen Bar (1/2 HEx B) Mullerlight (Free) 1 Light Mini Baby Bell (1/3 HEx A) Dinner: Jacket Potatoe (Free)...

Thanks it was lovely actually... Shame I didn't make it though woops... Ah that don't sound to good, bit of gravy won't do you know harm though haha! I read the Paul McKenna book last night about hypnotic gastric band, gives you some great tips about eating lol! xx

Dinner nomnomnom

No probs here anytime! Hehe x

Yeah I've tried freezing them and then bringing them into work and they melt sooooo yano lol... I'm on a red day today and I've got some plain chicken and ham if I want some... My problem is I'm not busy so all I think about is food! What can I eat next?!?!?!?! Hmmmmmmmm....x

Hi Ellie, So sorry to hear about your mother, and I really hope that you can get the weight off, best feeling when it happens isn't it! I've only been on this website a couple of weeks and I've found it helps me a lot... Well done on your losses so far! x

Problem is I could just eat all day! Shockingly not good! Boredem at work gets to me x

Ah finally found your page... Really need a that speed soup! I'm guessing it's superfree on green days? Please gimmie gimmie gimmie!!! Your day looks really good though, wish I could wait all the way to dinner! xx

Half way through the day and I've pigged out on pineapple, raspberries, tomatoes because I am soooooooooo bloody bored at work... ahhhhh! What I'd do to be skinny and could eat as much chocolate as I want... A CURVY GIRL CAN DREAM!!!!!!!!!

Thank you Polly, I find it good as well getting over tips off over people makes things a little easier. Hope yours is going well also. x

Yeah I spose it is, I'm gonna buy a lot of fruit, veg that I Can snack on... May buy a salad for lunch also! Thank you xx

Thank you very much... I'm gonna stock up at lunch on loads of fruit and veg, hopefully that'll help xx

Right I bloody stayed the same! Getting quite annoyed now! Red day: Breakfast: Alpenbar Light (HEx B 1/2) 2x Tangerine (Free) Banana Apple Lunch: Tuna Sandwich (2 slices Weight watchers bread (1HEx B) with cucumber (Free) Free Salad containing: Lettuce Cucumber Tomatoes Balsamic Vineger...

The joy of being one ;)

Ah don't if I sleep at my boyfriends he don't wake up till about 3! So I wake up when he wakes up! xx

I know but at the weekend I tend to wake up so late that lunch and breakfast are gone so I just have dinner! I have my WI tonight so hopefully fingers crossed.x

Ah I wasn't so good to! I had a rogan josh Friday which is like 8 syns and Saturday I went tinsel town and that was all I ate?! Woops I had a run today aswell so hopefully tomorrow WI won't be to bad xx

EE Breakfast: Tangerines Baby Bell (1/2 HEx A) Lunch: Spicy Rice (41/2 syns) with Prawns and Chicken (Free) Brocolli, bean shoots and carrots (Free) Snacks: Pineapple Dinner: Chicken Dhansak (4 syns) :wow: Total Syns: 8 1/2 :)

Well done on your loss thats really good! And thank you I think I'll go for the Chicken Dhansak I was gonna go for the Chicken tandoori! Oh dear! xx

Yeah I think I will actually hopefully they will! I know I'll probably pick at a poppadom aswell but maybe not! Ah yeah that would be fab if you don't mind! xx

Breakfast: Tangerines Lunch: Spicy Rice (4.5 syns) Prawns (Free) Salad (Free) Snacks: Babybell (HEx A) Tangerines Dinner: Going to an Indian tonight, has anyone got any tips on what I could eat? I was thinking of just getting some tikka chicken without any sauce and some rice and see if...

Breakfast: About 6 tangerines lol! Lunch: Tai Mugshot 0.5 Mexican Spicy Rice 4.5 syns Mullerlight (Free) Snacks: 3 Babybells (HEx A) Grapes Dinner: Quorn with rice (Free) xx

Omg you do not want to know, hardest thing of my life... My throat was so sore for some odd reason, I'd rather go for a long jog!! Hahaha how are your SW days going? x

Well it was a grilled chicken salad and there werent alot of chicken at all I had no dressing as well, I put it in on my slimming world diary on the website and it come up with 6 syns with bacon so it should be a little less than that xx

Oops me and the boyfriend went mcdonalds for lunch had a grilled chicken salad... It says on slimming world a grilled chicken and bacon salad is 6 syns on a green day but I only had chicken does anyone know if that makes it less? xx

Oh yeah forgot I can have 2 will have to 2wice as much! Yeah was really nice thank you... And yeah there nice I like spice so there probably better for me haha... And yeah I know but I only had a bag of mixed veg haha xx

Green day plan: Breakfast: Banana & Strawberries dipped in a Toffee Mullerlight (Free) Tangerine Lunch: Homemade vegetable soup (Free) Grapes Tiny Tangerines Snack: 4 Ryvitas with 4 Baby Bells (HEx A & HEx B) with tomatoes (Free) Mullerlight - Vanilla & Chocolate Sprinkle (Free) Dinner...

Think my eyes are bigger than my belly! Xx

I had that yesterday! Nearly took half my teeth out, lethal stuff! xx

Ah lovely I only had black peppered ones in the office so I had 1 and a half of them with 2 baby bells and some chciken and tomatoes, was lovely xx

I think I'm gonna have a ryvita with tomatoes and chicken! Do you know if babybells are a healthy extra?x

Are they meat or like vegetarian ones! I used to have quorn but found out there 1 syn! Ill have to try them xx

Are them Linda McCartney rosemary & onion sausages free? xx

Was in a bit of a rush this morning and didn't have any tomatoes in work will def bring them in next time! And I know in a short space of time I have mine crushed in my muller light as well, lovely xx

Yeah you can but I've bloody run out of them aint I! Gutted! xx

EE TODAY :) Breakfast: Beans on toast! Beans (Free) 2 bits of 400g white hovis bread (6 syns) will get wholemeal next time woops! Pineapple & Banana (Free) Lunch: Mexican rice uncle bens (4 1/2 syns) with prawns and salad (free) Mullerlight (Free) with Alpenbar light (HEx B) Snack...

Just passing through, well done on your loss so far! Them chicken cakes look delicioussssss! Keep up the good work :) xx

Yeah your right it does, do a bit more exercise this week so hopefully more should drop off! It was lovely! Xx

Thank you very much! Xxx

Hahaha don't be silly you don't have to be stunning to be a size 0, where all stunning in our own little way! Lost 1lb tonight not as good as I wanted it to be but no putting on thank god! Me stew I had tonight was looooovely ?

Keeps me occupied from not eatin food but drawin it haha xx

Haha tell me about it!! xx

Boredom at work thinking about fooood!!

Yeah I know so think this might help, but usually I do eat quite a bit, I can't go without! lol Thank you and will do xx

Well the weekend I don't tend to eat alot but maybe eat a bit more crappier lol... and today I didn't wanna eat to much because I'm getting weighed today, plus the fact I am running out of money and pay day is thursday woowoo! xx

Thank you! Good luck to you also! xx

And to add to that I get weighed tonight so I don't wanna eat to much lol! xx

Well to be fair this is sort of a plan for the day whether I follow it I do not no haha... I may buy some more fruit or something for lunch... Well sometimes I have a little pig out on the weekend with a takeaway or something so I like to save some of my syns for then, I do have little chocolate...

Yeah its the vegetable ones put it with hot water bit like soup, we cooked it the other day to put in something and we couldn't stop eating it on its own, lovely xx

Breakfast: Mixture of Apple, Strawberrys, Pineapple, Grapes (Free) Alpenbar Light (1/2 HEx B) Lunch: Oxo cubes in hot water (Free) Mullerlight Banana and custard (Free) Alpenbar Light (Other half of HEx B) Snack: Carrots, Tangerine & Milky Way Stars (Gave in to temptation!) 9 Syns Dinner...

Ah thank you! Don't feel it, I feel so bloated! X

Breakfast: Bacon sandwich cooked in fry light Bread (HEx) Lunch: Nandos Butterfly chicken with no skin Rice and sweetcorn 6.5 syns Dinner: Beef stew (Slimming world one) 0.5 syns X

Haven't ate that much today.... Tangerine Tai Mugshot 0.5 syns Tin of sweetcorn Mushy peas Chicken faghitas with wraps (5 syns) Milk before bed

Yeah I spose I'll add a bit more next time! Yeah I know I've done it before and was eating as much as I want but EE is like I'm eating what I want so it feels strange lol! Thank you! x

I'm scared to count though haha, na it was in a pack so was only a tincy bit anyway! Just hope it's all okay x

I didnt wanna over do the potatoes haha as its only lunch may add some rice to my food tonight! I'm along the right path though right? x

Hi guys, this is totally off subject but I need to know if this is alright for an EE day, its my first day of doing it! My attempt of EE day - Opinions please I have no clue what I'm doing! Breakfast: Strawberries, pineapples, grapes (Free) 1 Alpen Bar Light (1/2 HEx) Lunch: 2 Breast of...

My attempt of EE day - Opinions please I have no clue what I'm doing! Breakfast: Strawberries, pineapples, grapes (Free) 1 Alpen Bar Light (1/2 HEx) Lunch: 2 Breast of chicken - no skin (Free) 3 & 1/2 new potatoes with a little bit of butter and herbs (2 syns) Salad (Free) Snacks: Mullerlight...

Yeah it sounds like I can just eat what I want though don't sound like a normal diet thats probably why I'm a bit ahhhh! Gonna give it a go tomorrow. Thanks for your help xxx

I done it about 4 years ago and I swear they were I still lost about 2 and half stone? Oh well shows how much I know haha! Yeah I have an up-to-date book but because I know original day and green day so well I usually just stick to them! I'll have to have a read up on it, is EE a lot easier...

Are Alpenbar Lights still HEx? x

What is EE by the way I get really confused by the whole concept! x

Well I've just been told sweetcorn is not free on Original days? Ahhhhh I'm so confused! x

Green Day - What I plan on eating: Breakfast: Hifi Light Bar (1/2 HEx) Alpenbar Light (1/2 HEx) Banana Lunch: Tai Mugshot (1/2 syn) Homemade vegetable soup (1/2 syn) Snack: Tangerine Hifi Light bar (Rest of HEx) Pineapple Blackberries 1 Ryvita (rest of HEx) with laughing cow triangle (2 syns)...

So strange I class sweetcorn & peas as veg though?! x

I've been back at slimming world from early January and have been told some food has syns now! I used to have sweetcorn and mushy peas on a red day and now found out there syns! Does anyone know if anything else has changed? I used to have quorn sausages which I thought was free, quorn mince...

Can you explain the EE day to me cos I really don't get it x

I am so sorry I just looked it up and they are syned! I can't believe it I thought all vegetables were free? and fruit? So confused they were the last time I done slimming world! So shocked! x

I just rang me mum up cos she's got me book she says sweetcorn and peas are free but your right about beans and parsnips! Xx

I thought it was a veg though like you could eat as much as you want of it! Don't tell me this that's all I eat ahhhh! And thank you! Xx

Right I need help today I've had 1 Chocolate and Orange Hifi Bar 1 Hifi Light bar 1 Ryvita with 1 Laughing Cow I'm so confused have I taken up all my HExtras? x

Red day! Breakfast: Hifi Bar (HEx) Banana & Tangerine (Free) Lunch: Slimming World Home made burgers with tomatoe & lettuce (Free) with a Tablespoon of Tomatoe Sauce (1 syn) Sweetcorn (Free) Ham (Free) Tomatoes & Some Carrot sticks (Free) Prawns Marks & Spencer (1.5 syns) Snack: Toffee...

I sometimes have a kit kat 2 little bars are 2.5 syns and sometimes Milky Way crispy rolls 1 is 3 syns and 2 is 6.5 syns xx

Yeah that's the one thank you! X

That sound lovely, I've never used quark what is it? x

Really? That's so mad how things can change I used to eat them all the time :(

Does anyone know how many syns there little brownies are love to have one with milk before bed! I don't know the calories atm! xx

Breakfast: Banana Box of Raspberries (All free) Lunch: 2 Mini corn on the cobs Pinapple 2 Oxo cubes in hot water (All Free) Snack: Mullerlight Vanilla with Sprinkled dark chocolate (Free) With a crushed Alpen Bar Light (HEx) RiceTime Curry Flavour - (1.5 syns) HiFi Light bar (1/2 HEx)...

Green day! Breakfast: 1 Tangerine 1 Banana Box of Raspberries Box of Blackberries (Free) Lunch: Uncle Bens Snack Pot - Mexican Chilli (1.5 syns) Mugshot - Tomatoe & Herb (Free) Toffee mullerlight (Free) with a light alpen bar (HEx) Snack: Sweetcorn & tangerine Dinner: Slimming World Chips...

Well I must be wrong then but I used to it them daily and I still lost weight, strange ayee

Red day Breakfast: Bacon, egg and tomatoes fried in fry light (Free) Snack: Alpen bar (Healthy extra) & a tangerine (Free) Lunch/Dinner: Went to a Harvester: Free salad - sweetcorn, cucumber, onion, tomatoes Starter - Chicken wings (taken skin off) & corn on the cob with some low fat...

But when I was on the slimming world diet about 4 years ago the full fat ones were free? X

You know what I don't actually understand the EE, I've always known the green and red day! But thank you will try it out! X

Green Day! Breakfast; Beans, eggs fried in fry light and tomatoes (Free) Lunch: Uncle bens rice snack pot, curry (1.5 syns) Snack: Grapes Dinner: Quorn mince and a muller light (free) Total syns = 1.5 X

I've joined slimming world 3 times and the first time supernoodles were free! Now I come back to slimming world and find out there 10 syns! That's all I ever used to eat on this diet and I lost 2 and a half stone? I'm so confused with what's changed! Xx

I have no idea how many calories there are in it ill try and find out thank you! Xx

Just a quick on I had a red velvet cupcake the other day and I know that are reaaaaaaaally fattening but just wondered if anyone knows the sync for it there gorgeoussss! Xx

Yeah I totally agree but that's the healthiest you can think but that's what exercising is there for I go running 4 times a week so it won't hurt with a little exercise, I lost 5lbs that week as well! But do agree you have to be careful x

I have a chicken kebab every friday as a little treat just have the grilled chicken and there salad and maybe half the pitta bread as syns if you really wanted it. Chinese I'm not sure I tried just having plain vegs and chicken but it's just not the same. I also went out to eat twice last week...

Thought I'd pop in, I have quorn mince all the time throw in a few chillis peppers herbs mushrooms whatever you want and it taste delicious! And free on its own! I usually make loaaaaads of it so I can take it into work, good option! I think my mum also puts tomatoe puree in it as well to give...

Hey Slimmers :party0049: I'm Sophie I'm 18 years of age and I'm from Essex. This is my third time of joining Slimming World but I actually wanna change my lifestyle not just go on a diet! I thought a food diary on here might help me see where I'm going wrong and going right and other little...

I'm Sophie, I'm 18 years old from Essex, when I first started I weighed 12st12.5 for my height I don't look over over weight but you feel unhappy and bloated all the time! I joint slimming world on the 7th of Jan 2013 for the third, I have joint slimming world twice before and every time I have...

I know I have made quite alot of stuff like with my carrot sticks I have fromage frais mixed with chillis and herbs just need more recipes!! xx

Thank you! It is them I've ate two packs of them so thats 3 syns right? if I just had plain prawns that would be free? xx

There from Marks & Spencers, they have the eat well sunflower on them which means they are low in fat and the calories are about 150cals xx

Does anybody know how chilli & corriander king prawns are? I could eat them all day but know they must have a little bit of syn in them! xx