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Hi all, just a quick check in.....day 19 and 15 lb off! Yay.:)

Ummmmmm I kinda do crave stuff but only if I see it.....if my husband is eating crisps, he will give me a couple and that satisfies me. I have a small bar of dark choc every day as well. Just started adding milk to water for something hot to drink....and it seems to be keeping me on the diet...

So, since my last message I have dropped 13 lb in 13 days yayyyyyyyy. Still in phase one but kinda introducing more into diet now. Just under three stone to go. X

So, today is day 7 on phase 1 and I have lost 8lb.....I haven't got the books yet so am going to continue on phase. 1 for a while......I have however bought a small bar of black and green high cocoa content choc and had half a bar of that broken into small pieces and sucked on them like...

Hi all, which harcombe book did u get please, the one that explains it all or the recipe one.... I am hoping I don't need to get both, but as a fish. Eating vegetarian (pescatarian) I am am the throw myself of a building stage thought boredom eating to same thins!

I mean I was 15.1 not 14.1......I wish!!

My stats are very similar to,yours, I am the same height and started at 14.1 stones. Your goal weight is ver low!! I look great when I reach 11.7 so that's my goal

Hi all, new to site....I have been doing phase 1 of the harcombe diet for 7 days, you can do it longer than 5 days....I am craving bread, pasta and junk more than ever......but I have lost 8lb and that's all that's keeping me on the straight and narrow! i will start phase two when I have a...