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Sat 4/6 12st 3lb 6 Bran flakes, sultanas, strawbs, blueberries, milk Pea & Ham soup, brown rolls Steak, chips ( 1/2 tbsp oil), mushrooms, peas, soya beans, brocolli Strawbs, blueberries, grapes, tin fruit cocktail Mint kitkat Go ahead cherry slices

Lost another 3lb. Happy me x

Lost 3lb this week. Feel better knowing its starting to come off.

2/1/16 Sat 12st 5lb Breakfast Bran flakes Sultanas Milk Blueberries Lunch Pasta Toms, onions, mushrooms, peppers Chicken Dinner Fish Pie Carrots, peas, soya beans, brocolli After eights 3

Weighed this morning....12st 5lb. Worse than I was expecting. Have been good so far today so gonna have a bit of chocolate instead of a box of chocolate!

Back again. Was going to wait for all the chocs to go before starting but feel uncomfortable so will weigh in the morning to see the damage. I'm a yo yo person. I seem to be able to cope well then get to where i want to be and go back to all my old ways. Lets see if 2016 can be the year I stick...

28/2/15 sat 11st 4lb

8/2/15 sunday Breakfast Bacon Scrambled egg Beans Toast (b) with marg (1) Lunch Fruit salad Hifi bar (3)

Homemade burger, chips and beans.

Had a "pancake" this morning and it was surprisingly nice. Had lots of fruit aswell. Just had wedges for lunch so still have healthy extras galore. Making burgers for dinner so might use my b's on mince and wholemeal roll and turn it into a green day.

Managed to lose a lb ths week. Didn't exactly stick to plan all week so am happy. Making burgers tonight so trying to save my b so can have it on a wholemeal roll. Need a breakfast without a b this morning.

7/2/15 saturday 11st 3lb (lost 1lb) Breakfast Syn free pancake Strawberries Blueberries Fruit salad Lunch Wedges Bbq sauce (1) Dinner Homemade burger (b) Wholemeal roll (b) Cheese slice (a) Chips Beans Bbq sauce (1) Choc (10)

Just found out hubby got high cholesterol which is only reason he was willing to give it a go. To be fair i couldn't tell much difference from mince. Not sure it would work so well as cottage pie. If we can make even one meal a week meat free it would help both of us.

Attempting quorn for the first time.

Trying quorn spag bol.

Well to top it all off oven has just broke whilst cooking sunday roast.

Fancy pancakes anyone got any good recipes?

I also keep getting asked what he should eat....read all the stuff i printed off and highlighted then. Starting to feel really responsible for everything he eats....he's 45 and needs to take some responsibility for his own heart health ?.

Was quite annoyed when he said "at least this will help you eat more healthy"!!!!!!! As if i hadn't been doing slimming world for 4 weeks and lost 8lb and been trying so very hard to be ultra good. Apparently doc told him no red meat but he's hopeless at listening so if lean red meat was...

Main shop is morrisons.

Still trying to get head around the low cholesterol stuff. Main meals aren't so much of a problem although bacon, sausages and red meat are supposed to be off limits which means chilli, spag bol etc are being swapped to quorn mince and chicken and fish are being increased. Problem is the main...

Lost 1lb. Happy it wasn't a gain as been bit off plan last few days. Back to it now plus having to readjust meal plan to take into account OH having high cholesterol so wonder if that will have any affect on my weight loss.

31/1/15 sat 11st 4lb lost 1lb Breakfast Wholemeal toast (b), marg (1), , scrambled egg Lunch Potato wedges, bbq sauce (1) Dinner Smoked cod, sw chips, mushy peas, mayo (1) Strawberries, grapes, blueberries, orange, banana, pineapple Choc bar (5)

29/1/15 thurs Breakfast Bacon, scrambled egg, toast (b), butter (1), beans, sausage (?) Lunch

28/1/15 wed Breakfast Bran flakes (b) Sultanas (1) Strawbs Blueberries Snack Hifi bar (3) Lunch Stew (?) Dinner Spag bol (1) Strawberries, pineapple, grapes, cherries

Bran flakes, sultanas, strawberries, blueberries and milk as usual. Use up my a and b every morning. Need to make some changes.

27/1/15 tues Breakfast Bran flakes (b) Milk (a) Sultanas (1) Strawberries Blueberries Lunch Chilli (1) Rice Cheese (2) Snack Hifi bar (3) Jelly (0.5) with strawberries Dinner Pork in slow cooker, onions, stock, cornflour (1) Choc (5)

Have put some pork steaks in slow cooker with some onion, apple, sage and stock.

So oh has been told he has high cholesterol and needs to change the way he eats. Will need to plan meals even more now.

26/1/15 mon Breakfast Bran flakes (b) Milk (a) Sultanas (1) Strawberries, blueberries Hifi bar (3) Lunch Left over casserole (3) Mash Dinner Chilli (2) Rice Peas Cheese (4) Lindt choc (3)

Chicken, bacon and leek casserole with rice.

Good luck

21240

25/1/15 sun Breakfast Scrambled egg (1) and toast (b + 1) Banana Lunch Wedges, mayo (1) Dinner Casserole with chicken, bacon, leek, celery, carrots and mushrooms (3), rice, peas, cauliflower and brocolli. Cheese (a), biscuits (8), relish (1) After eight (2)

I have the same problem if i don't get a loss i start to wonder why i bother. We need to remember that at least a sts is not a gain!

Hi. Have been doing sw from home for 3 weeks (this time) and have lost 3lb, 1lb and 3lb. I have 5lb to first target (11st) then willl change target (10st 7lb). I got down to 10st 7lb last year but struggle to maintain.

21234

22/1/15 sat lost 3lb now 11st 5lb Breakfast Wholemeal toast (b), butter (1), bacon, mushrooms Snack Hifi bar (3) Lunch Wholemeal toast (4), alphabetti spaghetti Dinner Chips, burger, cheese (2), onions, bacon, beans Cheese (a), biscuits (8), relish (1), grapes

23/1/15 fri Breakfast Bran flakes (b) Milk (a) Sultanas (1) Blueberries Snack Hi fi bar (3) Lunch Jacket pot Cheese (a) After eight (2) Dinner Steak (b) stir fry Wildlife bar (5) After eights (4)

21219

22/1/15 thurs Breakfast Bran flakes (b) Milk (a) Sultanas (1) Strawberries Snack Yoghurt Lunch Jacket pot LM sausages Tom, mushrooms sauce Dinner Hairy dieters tikka masala (2), rice Choc bar (5)

21/1/15 wed Breakfast Bran flakes (b), milk (a) sultanas (1), strawbs Mini roll (6) Lunch Veg curry (1), rice Snack Cherries Dinner Sausage casserole (5) and rice Lindt bear (3)

21207

20/1/15 tues Breakfast Bran Flakes (b) Milk (a) Sultanas (1) Strawberries Blueberries Lunch Mash Potato, Sausages (2), Sprouts, Gravy (1) Snack Cherries Lindt bear (3) Dinner Bacon, egg, chips, beans Choc (5)

Great ideas on here.

19/1/15 mon Breakfast Bran flakes (b) Milk (a) Sultanas (1) Strawberries Blueberries Snack Ham Lindt bear (3) Lunch LM sausages, sweet pot, peas & sprouts Chicken, pasta, peas, sweetcorn soup Dinner Meatballs (mince, carrot, onion, oregano, garlic, s&p), sauce (3), spaghetti, cheese (3)

21192

18/1/15 mon Breakfast Egg bread (b), blueberries, banana, honey (0.5) Lunch Wholemeal roll (4), ham, salad Dinner Chicken, stuffing (4), yorkshire (4), pots, carrots, brussels, cauliflower, brocolli, syn free gravy Lindt bear (3) Cheese (a), biscuits (8)

21181

17/1/15 sat lost 1lb - 11st 8lb Breakfast Scrambled egg (1), beans, bacon and mushrooms Lunch Leftover beef brisket (1) Snack Strawberries, blueberries, rasperries, banana Lindt bear (3) Choc (5) Dinner Burger, Wholemeal roll (b), Cheese slice (2.5), Bacon...

Love the hairy dieters recipes.

Beef brisket in slow cooker with some onions, tomatoes, red wine and carrots.

16/1/15 fri Breakfast Bran flakes (b) Milk (à) Strawbs Blueberries Sultanas (1) Lunch LM rosemary sausages, homemade tomato sauce with mushrooms, red pepper and onions (1), roast tin pots, tin carrots. Lindt bear (3) Dinner Beef in red wine with onions and carrots (1.5), mash pot (1)...

15/1/15 thurs Breakfast Bran flakes (b) Milk (a) Sultanas (1) Blueberries Strawberries Bacon, egg, mushrooms, bread (4) Lunch Omelette Snack Melon, raspberries, pineapple Dinner Jacket pot, chilli (1), salad, cheese (4) Lindt bear (3)

14/1/15 wed Breakfast Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Lunch Jacket pot Cheese (2) Beans Snack Quiche (1) Melon, raspberries Dinner Spanish chicken (4), rice, peas After eights (4)

13/1/15 tues Breakfast Bran flakes (b) Milk (a) Sultanas (1) Blueberries Lunch Egg, bacon, onions cheese (1), pots Dinner Spag bol (1.5), cheese (2) Lindt bear (3)

12/1/15 Mon Breakfast Bran flakes (b), milk (a), sultanas (1), blueberries Snack cereal bar (3) Lunch Ravioli (2.5) Snack lindt bear (3) Dinner pork chop, roast pots and peas Snack choc (5)

10/1/15 sat lost 3lb 11st 9lb birthday trip to London

9/1/15 fri Breakfast 2 toast and jam from costa (?) Lunch Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Dinner Fish New pots Brocolli, peas

8/1/15 thurs Breakfast Bran flakes (b) Sultanas (1) Strawbs Blueberries Lunch Chilli (?), Rice (1.5) Dinner Bacon, egg, chips, beans, mushrooms, mayo (1) Lindt bear (3) After eight (2)

Thanks for this just reserved last set at our argos.

7/1/15 wed Breakfast Bran flakes Sultanas (1) Strawbs Blueberries Banana Lunch Leftover beef casserole (2) Roast pots Brocolli Snack Chicken drumstick Dinner Stir fry (1.5) After eights (10)

6/1/15 tues Breakfast Bran flakes (b), sultanas (1), strawbs, blueberries, milk (a) Banana Orange Lunch Quiche (?) Chicken drumstick Dinner Beef in red wine (4.5), rice, peas, brocolli Lindt bear (3)

Breakfast Bran flakes (b), sultanas (1), strawberries, blueberries, milk (a) Lunch Chicken drumsticks, pasta, courgette, red onion, pepper, mushrooms, mayo (0.5) Dinner Quiche (?), wedges, salad, mayo (1) Lindt bear (3)

Pain perdue (Egg bread using 2 wholemeal (b) Strawbs Blueberries Squeeze of honey (0.5) ) Hairy chilli (2) jacket spud, salad , cheese (a) Orange Lindt bear (3) Bacon, egg, mushrooms on wholemeal toast (6)

Hairy dieters chilli

New start 11st 12lb Bran flakes (b) Milk (1/2a) Raisins (1) Strawbs Blueberries Heinz ravioli (1.5) Ribs So juicy sauce (2) New pots Carrots Peas Pineapple, kiwi, strawbs, blueberries, grapes, orange Cheese (1/2a) biscuits (4.5) grapes Lindt bear (3)

Lost 2lb.

So far so good. Weighing tomorrow so fingers crossed.

Gammon, jacket spud and salad

Love the recipes here.

Been doing well all week. Ok its only wednesday but i've been good so far and it included lunch at a friends house where i bypassed the pizza and opted for the jacket spud with plenty of salad. Have been only drinking one can pepsi max and been drinking lots of flavoured water. Trying a red day...

Weighed on saturday and was 11st 6lb. Hubby also weighed so hopefully him trying to lose weight will help me. Have been good all weekend. Hope to keep it going. Am trying to cut down on pepsi max and drink more water (flavoured) but think the reduction in caffeine is giving me a bit of a...

Well weighed myself today and back to 11st 7 lb. am not following any set diet just aiming to cut down on bread, choc and crappy food but at same time have nice evening meals.

Have completely fallen by the wayside. Off on hols on saturday but plan to start again when come back. Have no enthusiasm for cooking at the mo and no appetite for anything so just eating junk. Need a kick up the backside.

Free cake at john lewis = pain au chocolat. Oops. Big bowl of syn free stir fry for dinner to try and make up for it.

Hairy dieters chilli

Do the best you can and dont worry about it. Make sure you stick to plan the other days.

Well back again. Got to my goal weight then within 2 months managed to put half a stone back on when weighed a week ago. easter eggs were a big problem i had literally no self control. Need to lose the half a stone and keep it off. Have lost 3lb this week by doing a mix of green days and ee...

Sharing a bowl of apple, strawberries, kiwi and blueberries with my 4 year old daughter. Not getting much of a look in...that girl eats quick!!!

Tues 4th may (weighed on sat at 10 st 11lb) Weightwatchers toast (hexb) Butter (2) Aldi bar (3.5) Leftover chilli Microwave rice (1)

Well easter was bad but am drawing a line under it all. Put 4lb on when weighed on saturday just hoping that it comes off easy. Unfortunately got few things coming up like cake and coffee morning, dinner round friends house and lunch with old uni friends which need to be prepared for.

Monday 7th april Bran flakes (b) Milk (a) Sultanas (1) Strawberries Pulled pork, gravy (2), roast pots, courgettes, peppers, red onions

Sunday april 6th Wholemeal toast (b) Butter (2) Bacon Egg Rice with grilled veg (1) Ham Cake (5) Pulled pork Roast pots Stuffing (2) Veg Gravy (1) Cheese (a) Biscuits (4)

Pork shoulder in the slow cooker. Smells yummy.

Ham, chips & veg

1lb gain this week to take me back up to goal weight. Completely went off plan for a variety of reasons the main one being no self control over cakes and chocolate. Didn't want to weigh as thought damage would be worse but pleased to find it was only 1lb need to remember though if carry on the...

April 5th (10st 7lb) Bran flakes (b) Milk (a) Sultanas (1) Strawberries Pasta, coronation chicken (1), grapes, onion, cucumber, pepper Flapjack (5) Ham (1), chips, beans, mushrooms Aldi twister (2.5) Matchmakers (5)

April 1st Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Bacon Pasta Onion Courgette Pepper mayo (1) Kitkat (5.5)

How many syns?

Mmmm yummy. How did you make it?

Mon 31st. Starting afresh Bran flakes (b) Milk (a) Sultanas (1) Strawberries Blueberries Sausages (1.5) Wedges Onion Pepper Courgette Mushrooms Mayo (1) Sweets (3) Banana Bacon, egg, chips , beans, mayo (1) Mini magnum (8.5)

Beef, bacon and red wine pie with mash and veg.

Mothers day dinner was so off plan.

Lost 1lb....was really surprised as had a couple of very bad days in the week. Was unsure on whether to change my goal weight from 10st 7lb to 10st am now 10st 6lb. Might leave it till next week and see what happens.

Sat 29th mar (10st 6lb - lost 1lb) Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries

I can't believe how rude this woman was how dare she speak to you that way.

Chicken chorizo stew and rice

Friday 28th Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Quorn sausages (3) Roast tin pots Peppers Onions Mushrooms Mayo (1) Chicken chorizo stew (4.5), rice (2) Choc (4)

Thurs 27th mar Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Kitkat (5.5) Wedges, onion, pepper, courgette, mushrooms, bacon, mayo (1) Jelly (0.5) Spag bol with cheese (6)

Got a poorly little girl with chest and ear infection. Been awake most of the night and so tempted to eat junk. Got some wedges in the oven and trying to wait but the biscuits are calling.

Had a bad few days food wise. Tuesday was spent hosting a mothers day shop in school then wrapping all the gifts which also involved pizza and chocolate. Today went and joined a job agency (not worked in 4 years cause of the kids) then parents took me to john lewis for chocolate cake.....not the...

Tues 25th & wed 26th bad days...included pizza, chocolate and cake.... Not happy with self

Type in pizza hut syns to google there was a link to someone called amanda which had some pizza hut syns on...not sure how accurate they are but they might point you in the right direction.

Thought i' d treat myself today to one of my dads home made scones which ended up being about 13 syns.....as nice as it was i think i'd rather have had a kitkat at 5.5 syns. My tummy apparently has got used to not eating highly synned food.

Yum

Monday 24th Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Wedges Sausages (2) Onion Pepper Courgette Mayo (0.5) Scone (12), jam (1) Chicken & chorizo hairy dieters (2.5) Gone over on syns today but dad baked scones and i thought i'd treat myself.

Sunday 23rd Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Cookie (4) Ham Banana Alphabetti spaghetti Slow cooked pork, roast pots, carrots, brocolli, peas, sprouts, stuffing (2), gravy (2) Kitkat (5.5)

Thanks.....now i've got here i'm trying to decide whether to try and go further and take the goal weight to 10st...not sure if that is realistic though.

Lost 2lb. Gonna try and maintain for a few weeks then decide if want to change goal weight down to 10st. Not sure what to do really.

Stir fry....loads of superfree

Lost 2lb and got to goal weight of 10st 7lb.

Sat 22nd march (10st 7lb ....goal weight) Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Pasta Ham Cucumber Red onion Grapes Cheese (3) Mayo (0.5) Biscuit (3.5) Noodles Chicken (garlic, ginger, white wine vinegar, light soy sauce,five spice) Sir fry mix Sweet chilli...

Friday 21st Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Sausages (1) Wedges Onions Mushrooms Peppers Mayo (0.5) Jaffa cakes (4)

Yep. Not sure what to expect.

Thursday 20th Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Yoghurt Cottage pie Sausage casserole (5.5) Roast pots Cauliflower Sprouts Chocolate (3.5)

Tuesday 18th Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Chilli Rice (1) Broccoli Mars (4) Sw chips, gammon, egg, beans, mayo (0.5)

Ok. Keeping to plan for another week then if have a sts again then might try and introduce another hex b and see if can still maintain.

Monday 17th Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Wedges Courgette Peppers Sausages (1) Mayo (0.5) Chicken, roast pots, cauliflower cheese (4), broccoli, carrots, stuffing (2), gravy (2), Jaffa cakes (6)

Sun 16th Bacon, poached egg, beans, mushrooms, wholemeal toast, marg (1) Wedges, onions, pepper, courgette, mayo (1) Rice (1), chicken casserole (4), peas, carrots, cauliflower Half chocolate cookie (?)

Burger & chips.

Child to the left with a chocolate donut and child to the right with a double chocolate cookie....help!

Sat 15th (sts again) Wholemeal toast (b), marg (1), alphabetti spaghetti Strawbs, blueberries, grapes Pasta, onion, courgette, pepper, mushrooms, mayo (1) Homemade burger, onions, mushrooms, sw chips, beans, mayo (0.5) Choc ice (6) Half choc donut (??)

I know i should be glad its not a gain but i've not lost for ages and i just want to get rid of these last 2lb and its proving impossible.

Sts again this week...not happy.

Jacket pot, cheese and beans

Whoop whoop...will defo try these.

Will have a look....how many syns are they?

First time trying quorn sausages.....think i prefer sainsburys low fat sausages at 0.5 syns to the quorn sausages for 1 syn but at least can have quorn ones on a green day.

Friday 14th march (green) Bran flakes (b) Milk (a) Sultanas (1) Blueberries Strawberries Quorn sausages (3) Sw chips Beans Jaffa cakes (4) Lemon greek style aldi yoghurt (quite nice and hopefully free) Jacket pot, cheese (a), beans, butter(2) Ice cream (6)

I know... its just so frustrating when all you're trying to do is help and you end up being called "shouty mommy".

All ok just has trouble with stubborn 9 year old who just cant accept help.

Spaghetti & meatballs

Thurs 13th Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Pasta, pesto (1.5), onions, mushrooms, peppers, garlic, ham Spaghetti, meatballs, oil (1), cheese (3), brocolli Kitkat (5.5)

Pork, roast pots, veg

Wed 12th Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Roasted tinned pots & onions, tinned carrots, ham, mayo (0.5) Cake (5) Pork apple (1), stuffing (2.5), gravy (2), cartot&swede, leek & peas.

:cry:

Tues 11th March :17729: green Bran Flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Scrambled egg, beans, 1 slice bread &butter (7) Chilli (b+ 5), rice (2) cheese (a)

Mon 10th March (green) Bran Flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Jacket Pot Cheese (a) Chips Egg Beans Wholemeal Bread (b) & butter (2) Kitkat (5.5)

Sun 9th March Bacon Egg Mushrooms Wholemeal Roll (b) Kitkat(5.5) Pulled Pork Chicken in sauce (tinned toms, onions, garlic) Rice (1) Carrots, Brocolli, sweetcorn Cheese (a) Biscuits (5) Onion relish (2)

Well done you must be very happy with that result.

Morning all.

got a shoulder of pork in the slow cooker.

Sat 8th mar. (10st9lb sts) Bran flakes Milk Sultanas (1) Strawberries Blueberries Pasta Pepper onions mushrooms pesto (2.5) pulled pork chips

Considering the amount of food i ate last night i am quite pleased to have a sts this week.

Fri 7th mar 2xwholemeal toast (b) with butter (2) Cake (??) Jacket potato with cheese (a) and salad, mayo (0.5) So much food i lost count (?????????)

Thanks for the support. Had a cake at the coffee morning as my son was serving and he was so determined to get me something then sat next to me to make sure i ate what he got me.....but he enjoyed himself so i dont care. As for curry tonight they should be all homemade so will try to keep paws...

Today is going to be a struggle. Woke up feeling awful, kids not feeling too well either, got coffee and cake morning at school and out to a friends for curry this evening. Thinking it wont be a lose tomorrow (especially after the pancakes) lets just hope its not a gain.

Thurs mar 6th Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Chicken Wedges Onion, toms, courgette, pepper, mayo (0.5) Cake (5) Sausages (1.5), chips, onion, courgette, peppers, tomatoes mayo (1)

Sausage chips and roasted veg.

Oh no have now got a girlie night on friday (before sat weigh in) and its curry!!

Got beef in red wine cooking in the oven....smells delish but making me very hungry and wont be ready for an hour. Must resist.

Legs hurt from running (jogging) and arms hurt from stripping wallpaper.

Beef in red wine.

Went to moms and she cooked me lunch :D.

Hi. Helping dad strip wallpaper......:cry:

Day 2 of c25k done. Was glad of a day off in between as legs were sore yesterday but fine this morning.....sore now though!!! Seemed to go better today although that might be because i knew what to expect. Really hungry now.....any suggestions on good food to eat after exercising?

Wed mar 5th Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Bacon, omelette. Grapes Benefit bar (3) Sw chips Beef in red wine (6), rice (2)

well 4 pancakes....could have been worse!!!:rolleyes:

Chilli (hairy dieters style)

Started the couch to 5k yesterday. Woke up and wondered why couldn't move my legs then remembered!!! Good job its only 3 time a week cause struggling to get up stairs never mind exercise.

Mar 4th Bran flakes (b ) Milk (a) Strawbs Blueberries benefit bar (3) bacon, egg, beans, banana 4 pancakes with lemon and sugar (oh dear) chilli (1.5), rice (1)

1st day of the c25k challenge for me. Turns out i'm just as unfit as i thought i was.....but i made it through day 1.

Mon 3rd march Bran flakes (b), milk (a), sultanas (1), strawberries, blueberries Grapes sweet pot, chicken, onion, pepper, mushroom, mayo (0.5) benefit bar(3) chicken leek mushroom sweetcorn peas pie (6), roast pots. brocolli, cauliflower, carrots, gravy (2)

Good ta. You? Have downloaded the c25k app and figured out how to listen to radio at same time so all ready for tomorrow.

It was lush. I also never cook it i usually get my dad to buy a leg of lamb then he has to invite us round as mom dont eat it and its too much for one!

Sun 2nd (ee) Wholemeal roll (b) Bacon Mushrooms Egg Jacket pot Cheese (a) Salad Mayo (0.5) Chicken, roast pots, roast parsnips, leek&peas cooked in garlic, thyme & stock, carrot&swede mash, carrots, broccoli, gravy (2) Strawberries, blueberries, kiwi, grapes, banana, shape...

Roast chicken, roast pots, carrot&swede mash, leeks and peas cooked in stock, parsnips and gravy.

Went to the pub with hubby and opted for slow roasted shoulder of lamb, carrot swede and potato mash, red cabbage and a tomato jus. Hopefully this wasn't too bad syn wise cause fancy some chocolate.

1st march (sts :( ) Toast (b) Butter (2) Scrambled egg Pasta, red onions, mushrooms, peppers, mayo (0.5) Slow roasted shoulder of lamb, carrot swede and potato mash, red cabbage, tomato jus (pub meal no idea on syns) Terrys choc orange (5)

Thanks. I forget to ask for help ....too used to doing it alone then giving up when it doesn't go well.

Thanks..gonna do the pulled pork in slow cooker so will wait till next week.

Ok. Struggled this week to resist temptation so hoping to have lost but will be happy with a sts.

Fri 28th Bran flakes (b) Milk (a) Sultanas (1) Strawberries Blueberries Bacon, Wedges, Roast onions, toms, courgette, peppers, mayo (0.5) Fruit and jelly (0.5) Quiche (3), chips, salad, mayo (0.5) Kitkat (5.5)

Chorizo quiche, sw chips and salad

Thursday 27th (ee) Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Sw quiche (chorizo (1) smoked cheese (2), onions, courgette, mushrooms, peppers, eggs, ff cottage cheese), roasted tin pots. Stew (5), roast pots, carrots, broccoli

My parents so lead me astray. Went to John Lewis for our free cake and had a big piece of chocolate cake....i think as it was free it should also be syn free!!!!!!!

Wed 26th feb Bran flakes (b) Milk (a) Sultanas (1) Blueberries Bacon Tinned pots roasted Carrots, onions, pepper Mayo (0.5) Big slice of chocolate cake (lots of syns) Spag bol (2.5)

Tues 25th Bran flakes (b) Milk (a) Strawberries Blueberries Raisins (1) Chilli (4) Rice (1) Bacon, egg, chips, mushrooms Lindt bunny (3)

egg, chips & beans

well done to you both.:D

Chilli. & rice

Mon 24th ee Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Chicken, noodles, onions, cabbage, peppers, beans sprouts, five spice, soy sauce Chilli (2), rice (1) Strawbs, blueberries, ice cream (4), terrys chocolate orange minis (3)

Sun 23rd (ee) Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries Aldi benefit bars (6) Banana Pork Roast pots Leeks, carrots, peas in stock Sprouts Gravy (1), stuffing (2.5) Cookie (3) Alphabetti spaghetti

Good luck with your journey.

Sat 22 nd (10st 9lb. Lost 1lb) 2x ww wholemeal toast (b), butter (2), beans Pasta & chorizo (2.5) bake with cheese (a) SW pancake with blueberries Sausages (1.5), chips, sweetcorn, salad, mayo (0.5)

Mmm sounds yummy.

Jacket pot, cheese, beans with chicken & veg kebabs

Fri 21st Green Bran flakes (b) Milk (a) Sultanas (1) Strawberries Blueberries Kitkat (5.5), hifi bar (3) Jacket pot, cheese (a), beans with kebabs made of chicken (b), onions, toms, courgettes, peppers and mushrooms Aldi benefit bar. (3) Ravioli (0.25) 3 mini eggs (1.5)

Thurs 20th Bran flakes (b) Milk (a) Strawberries Blueberries Steak & mushroom baguette, wedges and salad (all of todays syns and prob some more) Noodles, steak, onion, peppers, courgette, broccoli, cabbage, beansprouts, soy, ginger, garlic, 5spice. Strawberries, blueberries, grapes...

Steak stirfry

Spag bol with chorizo for some extra flavour.

Hi. Had visitors over for the day which has been nice other than 4yr old in my face all the time as wasn't giving her all my attention. Managed to do a buffet lunch so could keep to plan.

Wed19th 2x ww wholemeal toast (b), butter (2), 2xpoached egg Strawberries, blueberries, grapes Jacket pot, cheese (a), salad Spaghetti bolognese (2.5), cheese (2) Club (5.5), mint creme (2)

Tues 18th Bran flakes (b) Milk (a) Strawberries Blueberries Jacket potato, cheese (6) salad Gammon, egg, chips, pineapple, salad, mayo (0.5) Lindt snowman (3)

Mon 17th Scrambled egg, 2xww wholemeal toast (b), butter (2) Strawberries, blueberries, grapes, pineapple Jacket pot, cheese (a), salad, mayo (0.5). Few mouthfuls of spaghetti and home made sauce from yesterday. Fish sticks Chilli (2), rice (2) Club (5.5)

Chilli

Got approx 10 syns left and plan to use it all on chocolate.

Pork chops, mash, veg and gravy.

Sun 16th 2 x ww wholemeal thick toast (b) Butter (2) Bacon grilled Mushrooms Orange Pasta and ham in a home made sauce of tin toms, onions, peppers, courgettes, garlic and a touch of sweetener all topped with cheese(a) Pork chop (flash fried in oil (0.5), then baked in...

Sat 15th (10 st 10lb sts) 2 x ww wholemeal thick toast (b) dipped in egg and fried in frylight Strawberries Lettuce, beetroot, ham, cucumber, red onion, yellow pepper, fat free vinaigrette Hairy dieters spanish chicken bake (2.5 for chorizo) 4 Cheese biscuits(6), onion relish...

Had my steak for dinner and treated myself to cooking it in a bit of oil and butter...so worth the syns.

Jacket potato with cheese and beans no butter and no vinaigrette on the salad. How good am i.

Morning. Off to the pub for lunch....fingers crossed i can resist the chips!

Fri 14th 2xww wholemeal thick toasted Marg (2) Jacket pot , cheese (a), beans and salad. Hi fi bar (3) Steak 1/2 tsp butter (1), 1/2 tsp oil (1), chips and salad Jaffa cakes (4)

I have bran flakes with fruit.

Thurs 13th Bran flakes (b) Milk (a) Sultanas (1) Strawberries Blueberries Quiche (1) Chilli (4)Rice (1) Rice (1), prawns, peppers, onions, soy sauce, ginger, garlic, five spice, oil (1.5) Kitkat (5,5)

Does anyone know the syns for morrisons fresh ideas chicken kievs (the whole chicken breast ones not chopped and shaped).

Wed 12th (green) Bran flakes (b) Milk (a) Sultanas (1) Strawberries Blueberries Quiche (used 5g cheese from hexa) (2) Jacket pot Cheese (hex a less 5g for quiche) Beans Hi fi bar (3 ) Quiche (6) Chips Salad Mayo (0.5) Bread (b) Marg (1) jelly (0.5)

Not too bad thanks. Made a lovely bacon quiche then decided to have a green day!!! How are you...off to the gym?

Speedy quiche, chips and salad

Cottage pie

Yum will definitely try this.

Tues 11th Bran flakes (b) Milk (a) Sultanas (1) Blueberries Strawberries Jelly (0.5) Sausage (1.5), pots, courgette, red onion, pepper mayo (0.5) Cottage pie, sprouts, peas & carrots. Kitkat (5.5) lindt bear (3)

Yep. Leftover chicken, 3tbsp lighter than light aldi mayo (1.5), sultanas (1), apple, grapes and some curry powder to taste. Some of the recipes said to use mango chutney but had none....might try that next time.

Jacket pot with coronation chicken.

Monday 10th jan (ee) Bran flakes (b) Milk (a) Sultanas (1) Strawberries Blueberries Pots Chicken Onion Mushroom Pepper Toms Mayo (0.5) Jelly (0.5) Jacket pot Coronation chicken (2.5) Kitkat (5.5) biscuit (3.5)

Sunday 9th (ee) Toast (b) with butter (2) , sausage (1), mushrooms Ham, pasta, cheese (a), cucumber, pepper, grapes, strawberries. Mayo (0.5) Chicken, potatoes, leek&peas, carrots, sprouts, stuffing (2.5), gravy (2.5) jelly with strawberries (0.5) Kitkat (5.5)

Roast chicken hairy dieters style, roast pots, braised leeks & peas, carrots, sprouts, stuffing and gravy.

Had strawberries, ice cream and some grated chocolate....7 syns and was yummy.

Had 4 syns today....trying to figure out how much icecream i can have with my strawberries with my remaining syns :)

Sausage, chips and a ratatouille (sort of )

Yep after putting 1lb on last week i was determined not to let that happen again this week (not eating chinese by the bucket load round a friends house helped). I think trying a few green days may have also been a factor.

Just weighed...lost 3lb :)

Sat 8th feb (10st 10lb yippee) (ee) Wholemeal toast (b), scrambled egg, butter (2) Strawberries Pasta Left over bolognese sauce Cheese (a). Sausage (1.5), chips, peas, with an onion, mushrooms, tomato and red pepper mushy type thing. Mayo (0.5) Strawberries, ice cream (5), chocolate (2)

Having hairy dieters jalfrezi and rice. There are plenty of toms, onions and peppers in it but any suggestions on some extra superfree?

Friday 7th feb (ee) Bran flakes ( b) Milk (a) Sultanas (1) Blueberries Strawberries Jelly (0.5) Spag bol Rice (1) Hairy dieters jalfrezi (4) 1/2 poppadom (1) After eight (2)

Hairy dieters jalfrezi

Thurs 6th green Bran Flakes (b) Milk (a) Sultanas (1) Strawberries Blueberries Jelly with fruit (0.5) Jacket Pot Cheese (a) Butter (2) Chicken (b)marinaded in five spice, soy, garlic and ginger , rice (1), onions, peppers, sweetcorn, soy and sweet chilli sauce (1.5) Kitkat (5.5)

Wed 5th green Bran flakes (b) Milk (a) Sultanas (1) Strawberries Blueberries Jacket pot Cheese(a) Butter (1) Beans Choc orange square (2.5) Egg, chips, beans, mushrooms, bread (b), butter (2), mayo (0.5) Jelly with fruit (0.5)

Egg, chips and beans

Pork, stuffing ball (2.5), roast new pots, carrot & swede mash, cauliflower, peas and syn free gravy.

Well i had to try one to make sure they tasted good enough for the kids. They actually tasted good..very shocked. At 3.5 syns per cookie though i'll stick at just the one.

Decided to bake cookies for the kids....bad move. On the positive side they look and smell like cookies (a first)...on the negative side I want to eat them.

I never go into lidl do you get much from there?

Tues 4th feb Bran flakes (b) Milk (1/2 a) Sultanas (1) Blueberries Chocolate orange square (2.5) Sausages (1.5), sweet potato, pepper, onion, mushrooms, mayo (0.5) Home made cookie (3.5)....had to check they were cooked ok!!! Pork, roast new pots, carrot&swede mash...

Chicken casserole.

Mon 3rd feb Bran flakes (b) Milk (a) Sultanas (1) Blueberries Chocolate orange square (2.5) Left over beef goulash (1) Sweet pot roasties Carrots Chicken casserole with chicken,carrots,onions,leeks, bacon,mushrooms, chicken stock, flour (1.75), cornflour (1) Rice (1) Orange chocolate square...

That looks lovely.

Well done. I tend to have the same brekki during the week..bran flakes, sultanas and fruit so also need some ideas. Poached egg on toast is nice.

Chocolate orange squares yum

Sun 2nd feb (ee) 2 ww wholemeal thick bread toasted (b) Butter (2) Fried egg (frylight) Mushrooms Jacket pot Cheese (a) cucumber, peppers mayo (0.5) Beef goulash (1) Roast pots (in stock) Carrots Brocolli Cauliflower 2x chocolate orange cake (5) After eight (2)

Beef goulash in slow cooker...smells lovely.

Good luck we're all here if you have any questions.

Sat 1st feb (10st 13lb) :( 2weight watchers thick wholemeal bread toasted(b) beautifully butterly (1) 2 poached eggs Jacket pot Cheese (a) Onion, pepper, toms, mushrooms ..all roasted Mayo (0.5) Fish pie (8.5) Brocolli Cauliflower Carrots Meringue (2.5) Yoghurt Blueberries

Got some fish to do a fish pie tomorrow. Any suggestions (not quark) on how to make the sauce.

Bran flakes (b) Milk (a) Blueberries Sultanas (1) Chicken in cajun spice Pasta Toms Onion Mushroom Red pepper Mayo (0.5) Chinese (lots) Chocolate cheesecake (lots)

Yep. I couldn't sleep last night...kept going through everything she had eaten etc to try and figure out what it was. Stress makes me want chocolate but have managed to have some and keep within syns.

Thanks