Search results

Yesterday I had dinner out, 3 courses including pudding and one glass of wine. Blown all my weekly points but luckily I also had a few extra activity points to use up. However am all outpointed now and need to plan my F&H no points day (class and WI tomorrow, thankfully). So so this is what I...

Yes I use one slice of small wholemeal (any brand) for F&H and don't count points for it. Only once I had 2 slices for a sandwich lunch, otherwise I just try to stick to one. Same with crumpets, only one per meal when I have them for breakfast, and only eat them rarely because a crumpet is...

I am on filling and healthy at the moment because I don't like having to count, it is working well.

Hi Georgina, sorry I have no idea as the sausage post was posted in May 2014, however I have been looking around for Filling and healthy vege sausages and so far not got anywhere, the best I fiund for vegetarians is Asda or Sainsurys vege mince, it will have to do for the time being!

I looked at the nutritional value of a supermarket wholemeal bread and the WW bread, and the WW bread is higher in calories per 100g! So I will stick to very small amounts of supermarket's own wholemeal!

Starting afresh after nearly one year, no point in beginning a new food diary so will stick with this one.

Hello, nearly one year on, it is so good to find my old threads and be back! No, let me explain, it is not so good that I still need to lose weight, but to find that my perception of myself as having put "an enormous amount of weight back" is incorrect. I thought I had put a huge amount of...

23 May B. Whole grain cereal with blueberries and soya milk L. Mixed salad with avocado, tbsp ole fat hummus, tbsp salsa. Yogurt with banana, tbsp cashews and pinch pumpkin seeds S. A few nuts D. 2 vege sausages, pepper courgette and red onion stew in tomato sauce, greens and leeks, 2 plums

22 May Started well and ended up in a session of ryvitas, cashew butter and plum jam. All nice and healthy things but way too many. So, write-off day, moving on.

21 May - weigh in day, weight loss 1.6 Kg! B. Whole grain cereal half banana blueberries and soya milk L. Mixed salad with feta and beans (waitrose counter), low fat cherry yogurt S. 1 apple D. 2 vege sausages, sautée broccoli and onions, boiled new potatoes, splash ketchup. Bowl yogurt with...

20 May B. Scrambled egg with spinach, onion, tomato and spices (minimal oil as done on non stick pan), satsuma L. Mixed salad with feta cheese and tbsp hummus, yogurt with fresh blueberries D. Broccoli and vege sausages, broad beans, apple. snack might be a few nuts, not sure yet how I feel...

Today plan: B. Whole grain cereal with soya milk, tsp mixed seeds S. Yogurt with fruit L. The goats cheese salad I did not eat yesterday D. Not decided yet, prob. some bean and veg stew but will update later on after shopping. edited. Dinner was a medley of steamed asparagus, runner beans and...

Hi, I, thank you for your kind words. The fact is, I did not need willpower as such, it was just the case that a switch flipped in my head and I was utterly fed up of being so fat and unhealthy. I had tried umpteen times to lose weight but my head and heart weren't in it, I was not doing it for...

Simple Start (with my own modifications and occasional cheats in red) Sunday 18 May Breakfast: spinach and tomato sautée with poached eggs, 1 Ryvita Lunch: mixed salad, 40 g soft goats cheese (sub for feta), apple, 6 nuts Dinner out, but healthy vegetarian restaurant so will make wise...

Hi, I slipped after a good weight loss (2 st +) and need to lose a half stone/3 Kg to get back on track. This is only an interim goal as I am 13 st now and want to go below 12 st. No clear goal, I need to see how I look and feel before knowing when I am at goal. I signed up to WW monthly pass...

Thank you Red Riding Hood and Jules for your greetings! i was doing fine until tonight when I had friends around to dinner, all was going well until I had a couple of glasses of wine and had bread and butter, quite a lot of it, then cake, a lot too! But it is only one episode, tomorrow is...

Here's today plan (green) B. Activia prune (3) with apple, banana and orange, 2 ryvitas (1/2 hexB) with Philly light (hexA) S. 6 Brazil nuts (hexB) L. Boiled eggs and salad with 1tsp mayo and 1 tsp oil (4 in total) S. 2 ryvitas (1/2 hexB) with Philly light (hexA) D. Lentil and veg soup, salad...

Today 22nd January (green): B. Scrambled eggs in 1/2 tsp oil (1), 1 oz smoked salmon (1/2 hexB), black tea S. 2 ryvitas (1/2 hexB), 1 tbsp peanut butter (4.5), marmite L. Leftover Aduki soup, salad with 1 tsp oil (2), apple in natural yogurt (1) S. 2 ryvitas (1/2 hexB) with 2 tsps Philly light...

Hello all, it is good to have space for a food diary, will edit and update as and when I can. B. Dry fried egg, baked beans, dry fried mushrooms, tea. S. Activia fig 3.5 L. Pasta peas and onion soup, salad w mozzarella & 1.5tsp oil, nat. yogurt with nuts and 3 prunes (1st hexA, 1st hexB, 4) S...