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Thanks, it isn't the Greek style one, just a regular pot but I'll syn it as a Greek to be on the safe side :)

Morning! Does anyone know if the limited edition mullerlight- coconut with a hint of lime has a syn value? All I can find on the app is coconut and choc sprinkles Thank :)

Thank you, I had heard the sugar free syrup was free but thought I'd double check ? looks like I'm a Starbucks girl from now on!

Hi the cheese and bacon a 5 syns a packet and I'm sure it said 4 syns for the original ?

Morning! Can anyone confirm the syn values of a grande skinny latte with sugar free syrup? Many thanks ?

Has your C offered you an SAS forms to record everything you eat and drink through out the week? It's a more indepth food diary, I haven't tried it but I know a few in group have and it's picked up the extra little bits they haven't noticed they're putting in their mouths, may be worth a look at...

Hi hifi bars are group only, scan bran can be bought from holland and Barrett :)

Thank you x

Morning! I'm off to the cinema this morning and wondered if anyone knows the syn value of a small popcorn?? Many thanks ?

just double checked and aldi is 5.5!

Hi sainsburys stewed steak if free! Aldi's is 2 syns I think :)

Hi, I tend to maintain or have a slight gain if I eat pasta! I aim to stick to half super free small amount of carbs and meat, I replace potatoes with butternut squash or roast veg then have an extra glass of water!

Pink and whites for 2.5 syns are my favourite at the minute! (They're like a wafer and marshmallow sandwich) ?

Thanks for your help :) x

Hi all, I've bought the vanilla and lemon 'n lime Activia 0% yogurts yesterday. In not too sure if they're free or have a syn value as the SW app doesn't contain these flavours (strawberry and cherry are free ) Does anyone know? Thanks in advance ?

Well done huni! You look fantastic xxx

Wed 14/8 Weigh day! Woohoo lost 2! ? Onwards to another loss next week!

Hi, I've had a quick look on the app and I can't find the Kopperburg, but a 330 ml bottle of original Magners is 6.5syns Hope this helps x

Monday 12/8 After a really terrible weekend away from home, have decided on a success express couple of days before wed WI to see if I can undo some of the damage B- banana, nectarine L- HeB bread with laughing cow triangles (2syns) Huge bowl of blackberries and raspberries With...

Thanks, I don't have my book at the mo till I get home, so thought if ask here so I could plan my day x

Thank you for your help its very much appreciated xx

Hi guys, just a quick question if anyone can help. I'm trying a couple of days of success express after a slightly over indulgent weekend so I was wondering can you have your HexB choice as well as your third free food or is it instead off?? Thanks xx

Day 3 Green day B- banana and nectarine L- jacket and bean D- Egg, chips and BBQ beans yum!!! Snacks/syns. Wine and diet lemonade Hifi bar Strawberries/raspberries I have no idea how many syns will be used for the wine but as its a treat I'm...

Thank you! Good luck with your journey too, looks like we're both enjoying the scenic route :) x

Ok before I'd even cooked dinner I've managed to demolish 6 rocky road hifi bars total of 18 extra unplanned syns! I am feeling the effects already so I doubt I'll make the same mistake again! ?

Day 2 Red Day I am finding it a lot easier to plan and organise, I'm just hoping my new found inspiration last! Taking the monster bowling with friends to add a bit of body magic into the day :) B- bacon sandwich with sliced cherry tomatoes L- hifi bar, fruit and yog D- Chicken and roast veg...

Thank you Jenna, I'm sure I'll have a few rambles and questions in the upcoming months xx

8/8/13 Red day B - 2 eggs fried in fry light 2 bread HeB Peach L - turkey salad with a boiled egg- 2 peaches Cheese nibbles 4 syns D - Salmon, butternut squash and broccoli Strawberries, muller yog Options 2 syns Snack hifi bar as 2nd HeB

Hi! I started my SW journey way back in January and to date have lost the grand total of 14lb (better off than on I know) I'm a constant "dieter" and have a lot of excess lbs to lose but I never seem to get anywhere, after a lot of soul searching I've concluded I'm never honest with myself...

You look amazing, well done! Your such and inspiration :) xx

You look absolutely amazing huni!! Your such a huge inspiration, your really making me work so much harder to achieve my goals :) xx