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Anybody know please, it would be a big help Thanks.

Hello, don't know whether this is the right thread but just introducing myself, my name is Ann but on here i'm Shakiyra. I started S/W in Sept 2011 and lost 5 stone for my sons wedding 12 months later. Since then I have had problems with my knees and had to have a Cartlidge Repair, while I was...

Not sure if this is the right place or even if this question as been asked before but i'm looking for the syns value for Chicken Pathea Can anybody help Please?

I'm going to try this tomorrow when I get back from Slimming and Swimming

I found it rather salty so left that out when I did the next one also didn't put so much black pepper, hubby doesn't like it.

It doesn't have any effect on me either but find I need to drink loads of water .

Really got to try this as I love ginger

Thankyou for letting me join, i'm now off to look around