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loads of ideas on here and someone always knows the answers to any questions, so I would suggest spending time looking through the posts and GOOD LUCK with your weight loss and healthy lifestyle xx

Yes, I found from doing SW a few years ago,that you have to eat your sins and the less i ate the less i lost

can they be free, WOW, hope they are!!

lovely recipes, the mexican eggs look scrummy

stew it in a small amount of orange juice and mix it with any ff yogurt, this is also lovely with a ginger nut biscuit crushed over the top (cant remember the syn value of ginger nuts ,so will have to check)

WOW PETE i love your recipes

what a great thread, mushy pea curry sounds interesting ,will def try it

WOW they all sound scrummy, I'll def make some of them

made this its fab, kids and hubby loved it,

what a great way to use up spare rice, must try it

add a dried sponge finger ,only 1 sin each

great breakfast ideas, now Ill never be bored

all looks so yummy,gonna try this with the kids, but I thought that smash was free

lovely recipes, salmon and watercress looks scrummy. will be making lots of these recipes

lost 3lb this week sooo chuffed :wow:

great list thanks, really helpful

whhhooo???

just started my diet and had to say, you are an inspiration. just hope I can do as well

didnt start mine till 15th jan as still had chistmas stuff left. lost with sw before, so giving it a go again

so got to admire your determination, only wish I can stick with it too

I never use to have a breakfast, but now i make myself. I know sw only works if you make sure you eat all allowances. thats where I went wrong last time. I didn't eat enough !!!!!

Know what you mean Helen 2444, Im sick of scrambled eggs on wholemeal toast for breakfast

Thanks for this , its great and so helpful