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This one is nice, 4kcal per tbsp :D Buy Kraft Light Italian Dressing (235ml) online in ASDA at mySupermarket 

Just completed day one of level 2, oh dear. I'm rubbish at planks! :(

Lidl have packs of 6 for £3 atm :) also as said earlier a few of the mugshots are on offer, and ainsley harriot couscous is 2 for £1 all flavours :)

Hey everyone :D I studied photography, loved it but finding it so hard to adjust to being at home, it really gets me down and I don't really have anyone I can talk to about it :( I've got my dress, I was so excited to be able to fit in a size 12 instead of 14! And shoes should arrive today :) xxx

Good luck to everyone weighing in today! I do SW from home and had a fab WI, lost 2.7lb which brings me to a total loss of 20lb! :) and also I how officially have a healthy BMI :D xxxx

Hi everyone, I'm 21 and I was part of this group a few months ago but uni deadlines got in the way :( back now and 100% back on plan after moving back home. Lost 17lb since end of Jan and planning to lose as much as poss by 12th July as thats my graduation! And I've just finished day 2 of the 30...

And second day done too... Aching in my arms a fair bit and my thighs too when I started but got through it. I am using baked bean tins as weights though as can't afford real ones haha! :)

First day done, that was intense! Only stopped once for a few seconds.. and to be fair as painful as it is, twenty minutes a day for some of the results people get is well worth it :D up early tomorrow for day 2!

Im starting today and my goal is my graduation on 12th July! Obviously it'll be a 28/29 day shred but ill do the other days after haha :) also upping my water intake too, I'm a bugger for not drinking enough! Measurements and before pics will be taken in a mo haha good luck everyone! Xxxx

Haha I so nearly posted the other day about having a cinnamon craving! Thanks for this :)

Honestly, it was so close. It was one of those restaurants with an open kitchen and it was packed, so you could see all the food ready to be served on the pass and its wafted under your nose!! Had a lovely steak with horseradish mash, spring greens and a beetroot jus :P la di dah! Haha, a few...

Thank you! :)

Went out for dinner with my parents and brother for the first time since Christmas, to a lovely farm restaurant and had a gorgeous main... managed to resist getting myself a gorgeous looking sticky toffee pudding like my family did, just sat there and sipped my diet coke! Hardest point of SW so...

I know this is wayyyy too late, but this might be useful for next time! :) IKEA Food - Nutritional Information, Calorie, Fat, Carbohydrate and Protein Counts in IKEA Food xx

If you type sincalc into App Store it comes up under iPhone apps :) beware though it only works out the syn value per 20 calories, no smart syns like ready meals etc will work unless they contain no free foods! X

There is an online only subscription if that helps :)

Thank you!!! :)

There's an app on the apple store that's alright if you wanna work it out using nutritional information :)

Hey, can i join in? :D I started at 12st 8 and I'm now 11 stone 9 :) just come across these groups, what a fab idea :D xx

Breakfast: Fried egg fried in frylight on 1 slice Seed Sensations bread, and a bag of apple slices. 6 syns Lunch: Cup of tea and an Alpen Light Bar, one SW gingerbread man. 1.5 syns Dinner: SW Fish Pie with mangetout 0 syns Other: Orange Juice 5 syns A: Milk and Philidelphia Extra Light B: 1...

Hey systema, can't seem to find one but if I do I will be sure to post it here for you! :) x

I had a fish pie from the last SW magazine - yummy! :) xxx

Alpen lights and the normal alpen bars are two boxes for £3 in tesco at the mo :)

Happy birthday! I was awful on my 21st and skipped my weigh in (don't go to classes tho!) so you're doing better than me! I also lost 1.5lb today :) xxx

Mmm lovely! I'm making the family a SW fish pie from last issue of the mag :) lost 1.5lb this week so super chuffed! Totally thought I was going to gain.... Been sorting out old clothes today too and you wouldn't believe how happy I was to be able to fit into two of my favourite dresses again...

Wow I lost 1.5lb, wasn't expecting that! Well done everyone :) xxxx

Slimming world is new to all of us but ive got full reign of dinners as they all wanna lose a little! Thankfully I love cooking :) gotta cook tonight but haven't decided what yet... Choices choices! Xxxx

Haha I do that all the time when he gets takeaway, one piece of doner meat or a bite of pizza won't kill me! Better than eating the whole thing ;)

Seriously dreading weighing in tomorrow morning! Have no idea what's gonna happen, but I can't change it now haha :) good luck everyone! Quick question, is there anyone on here who doesn't do official classes and if so, where/how do you keep a food diary? Having trouble keeping true to mine...

Hi chunkymiss! First off welcome, although I'm still pretty new myself. I'm at Uni to, graduating in July :) but it is hard juggling it all whilst still losing weight... My boyfriend is also active and eats like a bloody horse, with nothing to show for it. I swear if I ate a slice of cake you...

Still been on plan but thought i was ready to stop writing *everything* down... Seems not! Reckon ill have a sts when I weigh myself tomorrow morning... B: Magic porridge with a toffee muller light, 1 orange L: Waitrose prawn noodle salad (4) and a cuppa (0.5) D: Sweet Thai chilli Supernoodles...

This may sound strange but I'm having low fat sweet Thai chilli Supernoodles with chopped yellow pepper, iceberg lettuce and 2x baby bel light.... Mmmm! :)

Its lush! Made it on Thursday night with some rosemary and mint in to go with my tesco roast lamb with a rosemary and herb crust (gorgeous and only 3.5 syns for half the joint!!), beautiful :D xxx

Thanks ch2b :D just updated my profile with food pics etc if anyone needs inspiration, all cooked on a student budget with a well stocked pantry ;) xxx

Is pure mango pulp syn free? I'll be cooking with it though... :)

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You look absolutely amazing, congratulations :D xxx

Hi everyone :) I'm 21 and living in Stoke-on-Trent at the mo... I've been on plan since 21st Jan and lost 11.4lb so far :D good luck everyone and nice to find a group of people more my age on here :) xxxx

Thanks Texty_F I love cranberry juice! Missed my fruit juice in the mornings... Wish there was an OJ that we could have too haha :) xx

SW chips, SW curry sauce and an SW scotch egg :D yum!

Sorry skyegirl just seen this! I started 21st jan and lost 11.4 pounds so far :) I've got one friends starter guide which she gave me, and another friend started up seeing how well I was doing and I bought a food directory via her class ;) I'm at Uni and in my final year, as silly as it sounds I...

Ah fab, thank you! :D x

Hi everyone! Ordered the much-loved on SW lamb shanks in mint gravy on my Tesco shop, but no such luck when it came today :( they sent me a Tesco Simply Roast Lamb Joint instead, 750g and its in a rosemary and mint crust. Any idea on how I would syn it? :confused: I'll probably be eating half...

This is such a good idea! Totally going to have to make my own now ;) thank you Mrswilsoncroft!

Wow skyegirl that's amazing! Well done everyone, 1lb off for me :) xxx

Thank you : D xx

http://www.minimins.com/slimming-world/288206-excel-slimming-world-record.html Here you go, make sure you download version 3.0 :) xx

Erm I started 21st jan, and lost 10.3lb so far :) had a few off days and also my 21st in that time though but I wasn't dieting that day :P I'm a student too so I'm pretty much doing a budget SW! It's pretty much a way of life for me now, I print off food diary sheets and make it a habit to fill...

Good luck with it all! :) xxx

Lost 1lb this week :) xx

8.3.13 Food Diary Breakfast: SW French Toast with maple syrup and berries, and one fried egg. 2.5 Syns Lunch: 1/2 a SW Cottage Cheese Scone with 1tsp reduced fat spread. 1 Syn Dinner: Hellman's 'Chicken Scrumptious' with baked potatoes and mixed vegetables. 0.5 Syns Other/Drinks: Options...

Sts, well put on 0.4 lb lol :) well done everyone xxx

3.3.13 Food Diary Breakfast: None :/ Lunch: Toby Carvery! Offending items were gravy, mash, Yorkshire pud, horseradish and cranberry sauce - 15.5 syns Dinner: Leftover 'KFC' chicken, Ainsley Harriott Moroccan couscous and lettuce - 1.5 syns Other/drinks: Tea x2 Healthy Extra A: Skimmed milk...

28.2.13 Food Diary Breakfast: Wholemeal toast and strawberry jam - 2 syns Lunch: Salad, offending items were coleslaw and potato salad - 4 syns Dinner: Chilli, rice and sour cream - 5 syns Other/Drinks: Tea x2 Healthy Extra A: Semi skimmed milk Healthy Extra B: Wholemeal bread Syn total...

Hi guys, Just eaten this for lunch and as yummy as it was I don't know how to syn it now :/ Info: 300g pasta pot, 483kcal Have all the nutritional info too. Any help much appreciated! :)

27.2.13 Food Diary Breakfast: Dorset Cereals Simply Fruity Muesli, 40g with semi-skimmed milk. 0 Syns Lunch: Wholemeal roll, light salad cream, ham and salad. Worcester sauce French Fries, and a grape/apple bag. 11 Syns Dinner: Gammon, two eggs and SW chips with 1tbsp ketchup. 0.5 Syns...

26.2.13 Food Diary Breakfast: Lemon Drizzle Alpen Light bar (no superfree I know... Need to sleep better!) 0 syns Lunch: Wrights salad, offending items were coleslaw and coronation chicken, mmmm! 12 syns Dinner: Teriyaki mushroom stir fry. 6 syns Other/Snacks: Tea x2, babybels, alpen light...

25.2.13 - Food Diary Breakfast: Two oranges and a mandarin Muller Light 0 Syns Lunch: 'Spaghetti Carbonara' - leftover creamy sauce from yesterday, with onion, ham and 40g reduced fat cheddar 0 Syns Dinner: 2 Birds Eye Chicken Burgers with a wholemeal roll, 1tbsp sweet chilli and mayo...

Thankyou squeakie! I'll be posting photos too... I did keep a blog for a while as I started on 21st Jan but it was proving too much hassle as a) I'm a perfectionist and wanted it to look pretty and b) no one other than me looks at it anyway! At least here someone might get an idea or two :) good...

24.2.13 - Food Diary Breakfast: Overslept :( 0 Syns Lunch: 2 slices wholegrain bread with 1.5tbsp light salad cream, ham, salad and one pack of Sunbites Onion & Rosemary Crisps 8 Syns Dinner: Fish linguine with a quark/fat free fromage frais sauce, and Parmesan. Sugar free Raspberry Jelly 1...

Lost 2.2lb this week :) well done everyone!! Xxx

23.2.13 - Food Diary Breakfast: 2 hard boiled eggs and 2 oranges 0 Syns Lunch: "Doner Kebab" meat with salad and 1tbsp sweet chilli sauce 5 Syns Dinner: Slimming World Cottage Pie (adapted to shepherds pie) from the March/April 2013 SW magazine 2 Syns Other/Drinks: Cadburys Snack chocolate...

Everyone’s gotta start somewhere. Unfortunately it turns out that I’m not very good at starting… well, anything. Procrastination queen! :D but this time I really need to get stuck in. I’ve been trying to lose weight on-and-off since I started university in 2010, and if anything I’ve just gained...

Well done everyone :D I've lost 2lb this week which brings my total weight loss to half a stone :D so chuffed! Xxxx

Thank you :) xx

Thanks haha :) this forum is amazing! So surprised at all the information and support :) x

Congratulations kayte :)

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Hey Polly, it's amazing isn't it! I love the freedom you get... I lost 3lb on my first weigh in but hopefully that wasn't beginner's luck! :P

Thank you, welcome to you too :)

Wow, that's one hell of a difference! You look gorgeous now, congratulations :) and the dress looks fab too. I've only just started and this is so inspirational, thank you :)

You're doing amazing, congratulations :) xx

Wow, congratulations! :D

Congratulations, try and keep positive and I agree with rachaeld82, put the photos up on your fridge or by your mirror when you get ready in the morning, great way to spur you on and get a pick-me-up! :D

Congratulations, you're doing fab! :D xxx

Woah, that's such a big difference! Your daughter's so cute too :) congrats! xxx

Well done and congrats on having the confidence to post these photographs, you look fab :D I wish I had the confidence to do this!! xxx

Wow!! You look amazing Supergirl1980 :) congratulations on your fantastic weight loss :D

Hi justjaybel! :) ooo, I didn't know that low fat supernoodles were free! :D it's sad that I'm excited about that haha. The chips were lovely, just needed a little more browning in the oven I think. Made SW crisps too yesterday, in the microwave! They're so nice and apparently free too if you...

I've lost 3lb in my first week of following SW from home, so chuffed! :D congratulations everyone xx

Thanks Lemhamid :) definitely do feel welcome!

Sounds good, I'm yet to try the SW chips but they'll be part of tomorrows dinner :)

Hi babycl, I'm new also :) good luck with it all and kudos to your husband too :) P.S: your meals sound ace! I like the sound of a sw chicken curry haha :)

Mmm it was! Dreading Mondays weigh in though but fingers crossed, not started any classes yet as trying it out first but fingers crossed for a loss! Does anyone have any favourite recipes I should be trying? :)

Thanks guys! It's looking like it could be pretty cost effective, I love cooking too so I don't mind making things from scratch! Currently tucking into a baked potato with tuna, sweetcorn and fat-free fromage frais with a side salad... can't believe this is free on EE!! :D

Hey everyone! Never been part of a forum before haha, this one seems so friendly I couldn't pass up the chance! :) I'm a student at university so this will be a challenge, I'm not a big drinker at all though so that helps... I'm currently 12st 8lb and I'd like to be 10st by my graduation in...