Search results

Had the day from hell at work, came home late and ate like a horse. fed up and wish I hadnt. oh dear will one blast out reck all od the last 8 days work? Anyone else been through this? will start again tomorrow :( xxx Candy

Hi everyone, My 1st weigh in 5lbs down! very pleased as it took me 5 days to go into ketosis. :) candy x

Hi everyone. Keeping regular seems to be a side effect to VLCD. I posted a question about this a few days ago and it was suggested I try a product called fibre clear. However, this has 9.5g of carbs and 0.5g sugar in each sachet. Wondering if this will effect ketois? Anyone got any good...

Hi everyone, well its day 6 and i am hungry for the first time this evening. I havent cheated and just stuck to replacements. I used ketostix this morning and I am now in ketosis. The only thing that is different is that i took the dog for a walk of about 1.5miles. I also licked a teaspoon to...

Hi everyone, I know its not a great subject but would value advise from you that know! Things have gone very quiet on the bowel front. I realise that the output will be equal to input so dont expect to be daily. However, has anyone taken colon cleanse in the event that bowels wont play at all...

Adding the veg was more of a volume thing. I looked at the portion size of the carbonara and felt scared and the veg would ease me into things a bit. However, just stuck to the meal replacements today and dont feel any different. I do have a bit of hunger/rumbling although nothing like a...

A big thanks Getslimquick, well done on your fantastic weight loss hope I can loose a stone a month it would be great. I will weigh on wednesday to see my weight loss. thanks for clearing that up. candy xx

Hi Kape, well done on your loss fantastic result! I am a bit puzzled its day 5 and i have tested with ketones sticks and i am still not in ketosis. I havent cheated except for adding about 60-70g of brussel sproats or cauliflower to my evening supplement. I asked the customer centre and they...

Hi everyone, need advice please. this is day 5 on total solutions and i have used ketones sticks to test and i am still not in ketosis. I havent cheated except for adding about 60- 70g of brussel sproats, or cauliflower to my evening supplement. I asked the customer services at exante and they...

Bless you, very brave to go there, not sure id have the strength not to eat. Im on my 4th day. I feel like i smell of butter milk. Ive looked this up and apparantly its part of being in ketosis? very strange! smelling like an old cow. Anyone else noticed this? Had a mad desire to clean the whole...

Hi girls, I can almost word for word relate to Keens sentiments! Me too, got a double shock this morning as I weighed myself for the first time since beginning of December, I thought that I might have put a bit on but no its a stone! Horrified and that now gives me 2 stone to loose. i am one my...

Hi (if at first), thanks for your reply, which plan are you following? im on the total plan. Well done on your weight loss! I wondered if you can answer a question for me can you make up the soups before you go out and reheat in the microwave at work? How easy have you found it sticking to the...

wow what a great lot of work youve done. You look fantastic well done x

Never been on a VLCD so its all new. Feeling hungry and a bit wobbly on the willpower side. I wonder if anyone can tell me can I have licorice tea and ginger tea on this diet? Lol candy:confused: