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Hey All, I went for lunch at Yo! Sushi today and am trying to work out the syns. All the previous forums on this are a few years old and the slimming world syn section only has about 4 dishes (none of which I had). There is also a feature online but it doesn't actually tell you the syn value...

Exactly that's what I thought, before I started SW I always had the ramen because it was chicken, veg and stock? and most of the japanese flavourings are free or low syn, it does seem wrong that we can have fast food over any kind of soup?...lol. I can't imagine what they put in it...hope...

If only I could have that! I don't like beans of any sort which means that and baked beans are always off the menu for me :(

Not sure if anybody responded this but I went to Nando's yesterday, had the butterfly chicken, chilli and min peas AND you can have a side salad as one of your sides which includes cherry tomatos, cucumber and lettuce so got my super free in that way :)

Wanted to go to Wagamamas for lunch yesterday, I normally have a soup which consists of chicken breast, stock, noodles and veg. Looked on the SW website and apparently this is 30 syns!!!!!! can any experienced SW'ers out there tell me why? I am in shock lol.

Has anyone got a good SW recipe for plain vanilla cheesecake? Not baked preferably.

shall do now, thanks again :) x

Brilliant thankyou, am still new to this forum! x

Since starting SW i've really struggled with eating out, especially eating out and it being wholly free food. Does anyone have any good tips with this? Places etc.

Has anybody got a good SW recipe for just a plain vanilla cheesecake? Not a baked one preferably.

Yeah ee but according to slimming world website it's 10 with ee! Must be how it's good, I thought I was going for a 1 syn option at the time haha x

Haha I know I can't believe it! Especially as I could make something very similar at home and it be free! Never mind, I'll learn these things in time, thank you v much :) x

Few you were on about the ham egg did chips, I thought 15 for the sweet chilli chicken. That still didn't come up for , though, I typed in j d wether spoons an a selection came up but not the noodles x

are you able to direct me to how you got there? ive typed it in in my syns bit and it doesnt show...x

15! Do you have a link at all to where you found that? x

Damn, a lot more syns than I thought! eeeeek. How did you find it on the website? I couldnt find it for trying x

Haha thanks guys, that's given me some thoughts. Just been to spoons today and had their sweet chilli noodles which I believe are only 1 syn....however I opted to have it with a chicken breast which looked just plain grilled but Ive since been informed is 10syns!!!!!! xx

So my first proper day of SW and have had to go on a work lunch at Wetherspoons. I had the sweet chilli noodles WITH chicken. SW says the noodles without are only 1 syn (dressing) however i've seen various posts about the syn value of the chicken. I have no idea how it was good but to me it...

MrsWilsoncroft, are you you losing that on EE or do you alternate your days as well? What do you girls tend to eat on the high street? like for a shopping trip or whatever....I was shopping today and the only choices seemed to be the standard fast food fare, I could have had a sandwich but I...

Thank you all so much for your helpful and advice and support! it's made me even more raring to go now :) Im quite shocked to see though that 7st8lb is the lowest acceptable weight for my size, that is tiny, definitely don't think I'll be needing to be any way near that small (plus I don't...

Wow that's amazing! That's what I thought, it's the healthy route to take as opposed to any of this fad stuff. I'm going to start a group as I think this will help me keep a lot more motivated then do it solo further down the line. I just didn't want to turn up and feel like I shouldn't be...

I wonder if anyone can help.....I'm 24, 5ft 1 and about 9 1/2 stone. Everyone I speak to tells me I'm ridiculous to want to lose wait but I feel shedding a few pounds would make me feel a lot more confident and healthier. My weights crept up slowly over the years and because im short (and quite...