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    Emma's Diary

    No diet in particular, I'm really just trying to eat as healthy as I can. It was yummy, I put chicken, peppers, onions and mushrooms on the skewer and baked in the oven, had it with salad and a sweet chilli & mayo sauce :)
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    Hi

    Yes I do know what you mean, sometimes you just need to change things up a bit don't you?! Thank you x
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    Emma's Diary

    Today I weighed in at 19st 9lb, going in the right direction :) just need to stick at it and think about what I'm eating!
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    *I'M BACK + BIG UPDATE* - My Story (16st gone + pics!!)

    You've done amazing, well done! You're such an inspiration!
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    7 stone in 6 months!

    You look great, well done :)
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    **The day i hit Goal Weight 119lbs (8 stone7lbs)** over 17 stone gone forever. XD

    Wow, what an inspiration you are! :)
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    Emma's Diary

    Thank you :)
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    Emma's Diary

    Day one - food I've eaten today: Breakfast: 2 slices of wholemeal toast with jam Lunch: noodle soup, greek yoghurt and an apple Dinner: Chicken and vegetable skewer with salad.
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    Emma's Diary

    Hi to anyone who wants to read my diary and join me on my journey, I've decided to take control and use this space to note the foods that I eat and the weight that I lose.....Hopefully! My name is Emma, I am 34, I have a two year old son called Charlie and I've been with my other half Mark for...
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    Hey :)

    Thank you, you too :)
  11. E

    Hey :)

    Oh that's great, nice to know it tastes good, I might just try it just to kick start my weight loss again!
  12. E

    Hey :)

    Hi Clare, I'm new posting in here too! What a great loss, well done! I've been contemplating slim fast, does it fill you up?
  13. E

    Hi

    Hi Everyone, :sign0144: Last year in September I started going to a local healthy lifestyles group in my town, I met a lady every couple of weeks to weigh in, I did all of the right things and lost 2 stone and 10lbs, I saw her for 6 months then it came to an end. I've been trying on and of...
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