Search results

  1. M

    Dukan 2 the 7 Steps

    hi all i want to start dukan 2, did dukan 3 years ago and lost but cannot start with dukan diet and keep on falling off the wagon. any progress
  2. M

    NEW DUKAN DIET 2, ANYONE TRIED IT

    Hi all dukaners I had done Dukan diet 3 years ago and lost 3 stones unfortunately did not do the last 2 stages and gained it all back within 2 years. I have been trying to do the dukan diet again but this time I am really struggling as I get fed up and cannot eat protein for more then 2 days...
  3. M

    ATTACK AGAIN Diary, please check and guide

    AMMMM BACK...... and this time will do it properly, okai so here it goes, i lost good 3 stones on the diet in 5 months and although 1 stone away from my target weight, i was happy, very happy, but very bad of me did not do the 3rd stage( yeah i know very very bad of me, but went away for a...
  4. M

    DUKAN ON A BUDGET...

    hi am back and could not find asda low fat cheese
  5. M

    PANIC.........

    Xxxx
  6. M

    6 weeks and in weight lose stall. Is this normal?

    Hi, I am 5 ft 1 " height, I am tempted to do something different, but dukan is the only diet that has worked for me so far, hope it has not stalled here for good.
  7. M

    6 weeks and in weight lose stall. Is this normal?

    PLEASE PLEASE HELP, i am now 10 stone 3 lb, gone up and seriously dont know what i am doing wrong, desperately need help
  8. M

    msajuma Dukan Diary, will do it this time.............

    really depressed scale gone up, sorry but dont know who else to turn too
  9. M

    PANIC.........

    hi just been to tesco and they have stocked up, i used to get the ones in box but this is in a round container Buy Tesco Everyday Value Fat Reduced Cocoa Powder (250g) online in Tesco at mySupermarket  hope it helps xx
  10. M

    Cruise PV rhubarb

    2 packets for £2 in asda
  11. M

    Attack Re start

    Well done
  12. M

    6 weeks and in weight lose stall. Is this normal?

    i really do hope i see some loose in scale
  13. M

    6 weeks and in weight lose stall. Is this normal?

    thursday Breakfast PV Stir Fry with Chicken (ran out of eggs and other things) Tea Lunch Chicken Kebaab with salaad Dinner Roast Chicken, stir fry chicken Snack Aubergine crisps Oatbran cake (yummy made it first time and loved it) water all uptodate
  14. M

    6 weeks and in weight lose stall. Is this normal?

    okai still scale no moving , tooo long Breakfast PV Wednesday 2 eggs with mushroom and tomato grilled tea Lunch Stir fry with chicken jelly yogurt Dinner Roast chicken tofu coffee pudding had 2 litre water
  15. M

    6 weeks and in weight lose stall. Is this normal?

    Breakfast pp 2 eggs scrambled with chicken mince meat Tea Lunch Chicken kebabs with yogurt n mint chutney Jelly Yogurt Tea Dinner Roasted chicken Oat bran galette with low fat cheese spread Tea
  16. M

    PANIC.........

    Yes its been discontinued, when i went to buy it, it was on sale for 10p a packet and a lady bought all last 15 that where on the shelf, http://www.minimins.com/dukan-diet/315913-unsweetened-cocoa-powder-where-get.html, I bought Hersheys but there are others that you can have
  17. M

    Attack over 3stone gone now back to attack. . .

    i am stuck on my weight loss at 9.12 for the past 8 weeks now, did attack for 3 days and no luck :-(
  18. M

    DUKAN ON A BUDGET...

    is philadelphia extra light a tollerate product?
  19. M

    6 weeks and in weight lose stall. Is this normal?

    i do have the list, but was looking for some new recipes and soya mince came up so not sure if it is allowed or not. i have ommited quorn out completely, still stuck at 9.12. yesterday menu PP Day Breakfast 3 bulls eye egg tea Lunch Pizza made with oat bran/wheat bran. chicken mince meat...
  20. M

    6 weeks and in weight lose stall. Is this normal?

    Is it okai if I post a few days menu here just so you can see if I may not be doing anything out of the rule accidentally. and is soya mince allowed in the diet?
  21. M

    6 weeks and in weight lose stall. Is this normal?

    thanks maintainer, just so frustrating. I did check quorn slices and they did have sugar in, ( :-( my bad, I just thought all quorn was aallowed, but it was the first time I got these packets and normally make everything at home. I do make my own soup, and eye normal egg with no oil. Yogurt...
  22. M

    6 weeks and in weight lose stall. Is this normal?

    I did maintainer even though I read the book, but u did coach me in the right direction. That's what I m scared off, maybe I might have unknowingly slipped, Breakfast Tea Bulls eye egg Carrots Quorn slices Lunch Half a roast chicken Two teaspoon yogurt Green tea Snack Chicken and veg...
  23. M

    6 weeks and in weight lose stall. Is this normal?

    :cry::cry:, 6 Weeks and weight not shifting, Did 3 days of attack but no sign of scale moving. Am stuck on the 9 stone 12 for the past 6 weeks and i only need to shift the 12 lb. i need to be 9. I have long passed the estimated date. Apart from wheat bran for constipation i do not have any...
  24. M

    msajuma Dukan Diary, will do it this time.............

    doing this and still a stall :-(, now 5 weeks same weight and i have past my date for being on cruise :cry:. would this be normal? i know other diets ie weighwatchers weight loss can stall
  25. M

    "Bread" Rolls. WOW!

    Must try
  26. M

    msajuma Dukan Diary, will do it this time.............

    Hello dukaner family xxx okai in a bit of stall, dropped to 9 stone 12 n was stuck on that for the past 3 weeks n now gone up to 10 stone 1 in the past 3 days. Not happy at all. Any suggestions please, need help :-(
  27. M

    msajuma Dukan Diary, will do it this time.............

    :cry:need chocolate,
  28. M

    Unsweetened cocoa powder, where to get from ?

    searched found Hershey's Cocoa Natural Unsweetened in asda for £2.48 and tesco selling it for £4.50
  29. M

    Unsweetened cocoa powder, where to get from ?

    ohhh too expensive,
  30. M

    Unsweetened cocoa powder, where to get from ?

    i use to make chocolate truffles and freeze them and have them as treats with work as ice cubes and chocolate and i normally have them only during TOM, which i need right now, or i will end up eating normal chocolates. i think i will go n check the carb and fat for normal cocoa powder or will...
  31. M

    COCOA POWDER

    hmmm okai will do, but dont mind any other brand too, i just need cocoa xx
  32. M

    Unsweetened cocoa powder, where to get from ?

    i checked Tescos hot chocolate and it had sugar in, such a shame as the Tesco Value ones were reduced to 29p apparently :-(, what do i need to look for in the cocoa powder, would any normal ones do with no sugar added?
  33. M

    COCOA POWDER

    They stopped selling them n I need some, don't know where to get it from
  34. M

    Unsweetened cocoa powder, where to get from ?

    I use to buy from tesco , but they have now dis continued it. I tried searching online but not sure, near Tom need need need it badly to stop the cravings
  35. M

    msajuma Dukan Diary, will do it this time.............

    down to 10 stone 3 lb, 2 stones down, 2 dress sizes down, one more stone and one dress size to go yet. My estimated time was 7th May, doubt i will be able to get down a stone in 2 weeks, but overall pleased as during all this, i have had a some huge bad cheat days in the begining just as i was...
  36. M

    msajuma Dukan Diary, will do it this time.............

    stuck on 10 stones 12 past 3 days :cry:, n feel really bloated
  37. M

    Swelling in both wrists and joints

    Hope your hubby is okai, and looking after himself lots, if you see consutant ask for an IVC filter or google it and read about it, I can imagine the worry, clots in Lung is quite bad, another thing i have an IVC filter fitted in to stop the clots going from my DVT leg to lung, (that does not...
  38. M

    Few question, confused and cannot find it in the forumn

    thank you all soo much xxx was soo bored with what i cook normally, am gonna try making new things now xx
  39. M

    msajuma Dukan Diary, will do it this time.............

    made miracle soup and loved it, but made too much so am gonna freeze it, just hope the freshness stays
  40. M

    Few question, confused and cannot find it in the forumn

    1) Do to the diet i suffer from constipation, i have tried wheat Bran, but it is not helping. I read somewhere Psyllium Husks helps. Are we allowed to have Psyllium Husks in the diet and if so what would be the maximum dose. 2) During PV days I have always used carrots, cabbage, courgette...
  41. M

    msajuma Dukan Diary, will do it this time.............

    diet going okai, scale going up and down from 10 stones 7 lb to 10 stones 12 lb. but my body is always like that no mater what scale i use, but been getting alot of compliments and gone down 2 sizes. I was a size 16 which was getting tight and now am a comfortable 12. I so fear gaining it...
  42. M

    Swelling in both wrists and joints

    Thanks hun, am in heprin injections right now, went to consultant and they want to increase my INR level to 3.0 to 4.0 or do further tests. Was told it is not uncommon to form clots while on warfarin or heprin or any blood thining medications. With the clot in my left leg and the fact it is...
  43. M

    DUKAN ON A BUDGET...

    Sorry in iceland
  44. M

    Are we Allowed Franks Diabetic Vanilla Ice Cream 1 Litre

    I think I know we may not be allowed this but just confirming would we be allowed. No sugar added and made with skimmed milk Ingredients Skimmed Milk Powder,Vegetable Fat ,Fructose ,Maltodextrin ,Dextrose ,Emulsifier (E471) ,Stabilisers (E401, E339, E466) ,Flavouring ,Natural Colours...
  45. M

    msajuma Dukan Diary, will do it this time.............

    lost another 2 lb and gained 3 lb back,
  46. M

    Swelling in both wrists and joints

    I am on warfarin lifelong but have previously formed clots while on in, however whenever i have y INR level had dropped for some reason or other. But this time my INR was in level and I was theraputic, the day they did my scan my level was spot on, so really dont know what happen. I was told...
  47. M

    DUKAN ON A BUDGET...

    Quorn mince and chicken style pieces 300g bags £1
  48. M

    Are Sugarfree Werther Originals allowed?

    found the sweets in aldi thank you all
  49. M

    New starter

    Welcome
  50. M

    Welcome to Dukan

    Welcome to all newbies, great support here :-)
  51. M

    msajuma Dukan Diary, will do it this time.............

    another 1lb off despite being ill and one cheat meal (1 tbsp of rice). Hope I loose my weight to the Goal date according to Dukan Diet (17th May) as its around my 20th anniversay and would be the lightest in 20 years lol.
  52. M

    Official weekly weigh in.

    another lb of in a week
  53. M

    msajuma Dukan Diary, will do it this time.............

    lol,:8855: i think we do as it is a mandotary not option as it says, saying that i forget or get lazy for my walks too, lol
  54. M

    DUKAN ON A BUDGET...

    hope its still on offer, didnt get a chance to pick it up
  55. M

    Swelling in both wrists and joints

    okai Dukaner Family am back On Sunday my whole right legs where swallon and could not walk, carried on with high fewer and dizzy and light headed, Monday went to GP and was sent straight to A$E where i was taken straight away, :cry:had formed another massive clot in right legg, Grrrr cant...
  56. M

    Are Sugarfree Werther Originals allowed?

    I buy the ones in tins always, going tommorrow to pick my coke zero up and will check, are all the flavours allowed in the diet, the strawberry and cream ones and the mint ones too? it they are that would be great
  57. M

    msajuma Dukan Diary, will do it this time.............

    9th March Breakfast 3 scrambled eggs with tomato and onions 500 ml tea 250 ml tea 500 ml diet coke Lunch chicken and spring onion soup 250 ml tea Dinner Beaf fillet grilled 3 chicken fillet grilled salad 500 ml diet coke coffee 250 ml green tea 500 ml forgot my oatbran again, i have...
  58. M

    msajuma Dukan Diary, will do it this time.............

    think will pick some multi vitamin up, hope it does not interfere with the weightloss
  59. M

    DUKAN ON A BUDGET...

    Dont no if this is allowed but Quorn sausages in Tesco for a £1 offer till 18th March, if allowed i will go and pic up some
  60. M

    Attack: Floating Islands

    Hmm must try sounds lovely x
  61. M

    msajuma Dukan Diary, will do it this time.............

    8th March PV day Oh man, had severe swelling on both my wrists, inner thighs, light headed, dizzy, and high fever, and a bad bad migraine. I am not taking any vitamin supplements and was wondering if i do need to take some. Breakfast Gallette with yogurt 500 ml x 2 tea Lunch Half a chicken...
  62. M

    msajuma Dukan Diary, will do it this time.............

    Hi Maintainer, Oopsie rolls bread made with eggs and either fat free cream cheese or quark, i have made it a few times with quark and once with fat free yogurt. Got the recipe from this forum somewhere, will search for the link and post it...
  63. M

    Are Sugarfree Werther Originals allowed?

    ohh i must check Aldi, i normally pick there mint sweets that come in a pack of 2
  64. M

    Swelling in both wrists and joints

    Yeah i think i need to consume more water that i already do, i think it might help with the headaches and migrains I am suffering from too. I also wondering whether i need to take any vitamin suplements or not? I did a little bit of research online and having apple cider vinegar or lemon may...
  65. M

    WHERE TO GET JELLO FROM

    i picked strawberry sugar free chewing gums from BM store, 3 in a pack for a pound,
  66. M

    Sleep and the Dukan diet

    I sleep alot more, i feel really sleepy
  67. M

    Vibroplates

    Hi i signed up for one too and try to go n use it for 20 mins 3 times a week, i have noticed i have toned up but not sure if its to do with the dukan diet or the machine, let us know of the progress x
  68. M

    No Engergy & Feeling Down

    I have been feeling the same, no energy, and sleepy and headaches but heh if it helps me loosing weight, n maybe it will fade away
  69. M

    Are Sugarfree Werther Originals allowed?

    hmm might go and buy a packet and keep them for emergencies
  70. M

    Swelling in both wrists and joints

    Hi, just a quick question, has anyone experienced inflamation and and swelling in wrists, fingers and joints. I am just a little worried as my Dad suffers from gout and has to avoid meat high protein, but is allowed to eat chicken. Past 3 days i have had swelling on both my wrists, fingers and...
  71. M

    msajuma Dukan Diary, will do it this time.............

    7th March PP DAY BREAKFAST Liver with Oopsie Roll 500 ml Tea x 2 (have the massive sportsdirect mug) LUNCH Half a chicken roasted 500 ml tea DINNER Beaf steak roasted 250 ml tea 250 ml green tea I forgot my oatbran gallettee, I know it is mandotary but remembered in the morning Walk, sorry...
  72. M

    Daily menus

    Hi, on Cruise phase and pp day Breakfast 250 ml milk with coffee chicken fillet Lunch water 250 ml beaf steak ovened 500 ml green tea Dinner Gallette chicken and spring onion soup 500 ml tea
  73. M

    msajuma Dukan Diary, will do it this time.............

    6th March PV DAY Breakfast 250 ml milk with coffee chicken fillet Lunch water 250 ml beaf steak ovened 500 ml green tea Dinner Gallette chicken and spring onion soup 500 ml tea 20 min flablesloss machine Need more water intake and have to start walking again, cant believe did not today...
  74. M

    Oopsie Rolls.....with a difference

    do they not stick in the kitchen towel, will try that as i made some with the normal oopsie recipe and put it in a plastic container but they did stick
  75. M

    msajuma Dukan Diary, will do it this time.............

    down another pound, fingers cross, hope it does not stall or creep uk
  76. M

    Diary of a sugar adict!

    spite zero ice lolly, hmmm, sound yummy, how would i make this, just freese it yeah?
  77. M

    Saggy Skin

    been using flabloss machine which is appartantly great for tonning skins, local beauty saloons usually have them on offer per session
  78. M

    Daily menus

    Hello Dukaners would you please look at my diary and see if I am on the right track please http://www.minimins.com/dukan-diaries/306365-msajuma-dukan-diary-will-do-time-6.html
  79. M

    msajuma Dukan Diary, will do it this time.............

    5th March Breakfast oopsie roll with liver 500 ml tea 250 ml tea Lunch One chicken fillet coated in oatbran cucumner, tomato, onion, green pepper 250 ml water Dinner 2 chicken legs skin removed gallettee 250 ml tea 500 ml green tea 30 min flableloss machine my walk i will be doing it today...
  80. M

    WHERE TO GET JELLO FROM

    thanks will check :D
  81. M

    WHERE TO GET JELLO FROM

    great would you be able to send me a link for these, worth stocking up for days wen u feel like having something sweet
  82. M

    DUKAN ON A BUDGET...

    Next week Lidl and Aldi have meat and fish on offer while stock last,
  83. M

    WHERE TO GET JELLO FROM

    Hi i have been looking for Jello jelly, seen in on ebay and amazon. Can we buy it from any shops?
  84. M

    msajuma Dukan Diary, will do it this time.............

    4th March Breakfast liver with Oopsie Rolls 500 ml x 2 tea Lunch Oopsie with 4 chicken kebaabs 500 ml water 250 ml gren tea snack yogurt with sweetner goji beri n gelatine bits 500 ml green tea My recomended Oatbran was in the chicken Kebaabs Was not hungry at all in the evening and was...
  85. M

    msajuma Dukan Diary, will do it this time.............

    I did it, I did it, sooo pleased with myself :-), as usual went away to visit family up north n stuck to the diet, i have not noted down exactly what i had but had lots of protein salad and veegtable.
  86. M

    msajuma Dukan Diary, will do it this time.............

    Thanks for the info, get soo confused read too many diet books, Atkins, high protein, eat fat get thin books and ofcourse the Dukan book too. One more thing are we allowed yeast? seen many recipes but when i put them in my menu i was told not allowed so a little confused and i have made opsie...
  87. M

    msajuma Dukan Diary, will do it this time.............

    breakfast egg omelete lunch beef cubes boiled with gallettee Dinner Chicken keebab (new recipe i made was lovely fluid Loads of tea and green tea Excercise Flabmachine 20 min need to start my treadmill walk again
  88. M

    msajuma Dukan Diary, will do it this time.............

    Breakfast 750 ml tea liver with oopsie roll lunch beaf meat with oatbran gallette 750 ml green tea Dinner not hungry snack icecream (made with fatfree yogurt quark and sweetner) one piece white chocolate and once piece chocolate truffle diet coke
  89. M

    msajuma Dukan Diary, will do it this time.............

    do i include this with the 1 kg fat free dairy that i am allowed of i can have 1 kg fat free dairy and 250 ml skimmed milk. I am okai in weekdays but weekends i am out and about family visists and all and find it very difficult thats why i thought i would try the weekend thing, just a thought...
  90. M

    msajuma Dukan Diary, will do it this time.............

    I was looking at the food list and a little confused so please clarify and help. No 71 it says skimmed milk allowed but then on added tolerant it says Limited 1 cup skimmed milk allowed only?
  91. M

    msajuma Dukan Diary, will do it this time.............

    BREAKFAST Oat bran gallette with liver Lunch 4 chicken keebabs with yogurt chutney Dinner 4 Chicken Keebabs with yogurt chutney Fluid 2000 ml tea with milk 2000 ml green tea 250 ml diet coke
  92. M

    Attack What to do now??

    can you do that, eating weekends but staying good the whole week, cause i find it difficult weekends and tend to fall of the wagon too :-(
  93. M

    RECIPES FOR ME AND DUKANERS

    t thank you will edit it and amend the recipe
  94. M

    RECIPES FOR ME AND DUKANERS

    DUKAN ICE CREAM 200 grms cheese spread 0% or quark 50ml skimmed milk 1 TBSP of gelatin 1 teaspoon liquid sweetener 8 drops of vanilla flavoring heat the milk in the microwave for 1 min , add vanilla flavour, sweetner, gelatine and quark and mix well. Freeze
  95. M

    RECIPES FOR ME AND DUKANERS

    DUKAN BUNS 1 TBSP oat bran 1 TBSP wheat bran 2 TBSP skim milk powder 1egg 1 pinch salt 1 tsp yeast for sweet add vanilla for salt add herb or chillies Preheat oven to 180 C Mix in a bowl all ingredients and put on silicon muffin tray and bake for 10 to 15 mins
  96. M

    RECIPES FOR ME AND DUKANERS

    WHITE CHOCOLATE 75 grams skimmed milk powder 6 tbsp skimmed milk Vanilla flavouring Mix all of the ingredients until you have a thick paste , place on your chosen molds and freez for around 45 mins
  97. M

    RECIPES FOR ME AND DUKANERS

    PIZZA DOUGH 1 tbsp of cornflour 3 tbsp of skim milk powder 1 tablespoon cheese 0% Quark 1 egg + 1 egg white Flavoring (optional) like oregano Preheat oven 180 C, mix the ingredients until smooth. spread mixture on greese proof paper, cook for 10 min Mix until it is smooth.
  98. M

    RECIPES FOR ME AND DUKANERS

    MADE THESE AND WHERE LOVELY YUMMY OOPSIE ROLLS 3 Eggs Pinch of Cream of Tartar 90g Philadelphia Extra Light Cream Cheese, or quark (i use Quark) you can use dash of Garlic Powder and Onion Powder if making savoury rolls, or a tsp of Sweetener for a sweet version…. 1. Preheat oven to 150...
  99. M

    RECIPES FOR ME AND DUKANERS

    Alternative Oil-Free Mayonnaise 1 hard-boiled egg 55g (2oz) non-fat fromage frais or quark 1/2 teaspoon Dijon mustard Salt and black pepper. Crush the hard-boiled egg with a fork and mix into the non-fat fromage frais or quark. The add the mustard, salt and pepper, and some herbs if you wish...
  100. M

    Dukan Recipe Thread

    lovely recipes must try them
  101. M

    msajuma Dukan Diary, will do it this time.............

    hello dukaner family finally recovered, however i am please with myself, no slips despite being soo poorly. diary to follow, could not do it without you all :grouphugg::family2:
  102. M

    Attack What to do now??

    wow your weightloss is great
  103. M

    Official weekly weigh in.

    11 stones 8 lb today (only weightloss was attack)
  104. M

    msajuma Dukan Diary, will do it this time.............

    oh dear do i feel drained out or what, had to come from work and still not yet finished my antibiotics. I had decided to do attack phase for 3 or 5 days, but with my body so drained out i could not handle to attack phase. I have decided to do the pv phase till i feel better
  105. M

    Becky's Diary : This time next year.........................

    hiya becky definately would love to meet sometime xxxx
  106. M

    msajuma Dukan Diary, will do it this time.............

    todays menu oatbran bread tea fish grilled one and half fillet beaf steak yogurt with 1 tsp goji berry loads of green tea and normal tea still on me anti biotic and feeling low, major headaches :cry:
  107. M

    DUKAN ON A BUDGET...

    Salmon fillet, skinned or off skin in morrisons half price £6.49 kg Tuna half price too 4 x 160 g £3.49
  108. M

    msajuma Dukan Diary, will do it this time.............

    :cry::(:mad:, i have just about dragged myself out of the bed, oh my i had the worst fever cold and a nasty bug for the past 4 days, My head is still pounding and body aching. Worst of all i had to break my diet, as i had literally nothing left in my fridge to carry on and was in bed for four...
  109. M

    DUKAN ON A BUDGET...

    Dairylea cheese triangles are buy 1 get 1 free at tesco online and instore. Big packs. so 32 cheese triangles for £2. Offer till 19th feb and valid on regular as well as light option.
  110. M

    DUKAN ON A BUDGET...

    r we allowed this milk
  111. M

    Dukan Meet: Birmingham February 23rd

    what a shame, would have loved to meet but heh maybe next time
  112. M

    msajuma Dukan Diary, will do it this time.............

    13TH FEB PV DAY breakfast 2 mini quiches 3 mugs of tea 250 ml x 3 = 750 ml mid afternoon oatbread with 3 chicken burgers mix vegetable for garnish (cabbage, gerkins, cucumber carrot in salt and vinegar) 500 ml green tea 250 ml coke 250 ml tea dinner chicken and brocolli soup jelly 500 ml...
  113. M

    msajuma Dukan Diary, will do it this time.............

    my weight has stalled the only weightloss i had was in attack, i flactuate between 11 stones 4 lb to 11 stones 6 lb, been over 2 weeks, but i must say this is the longest i have stayed without a lapse. i think i might have a look at my dairy intake and reduce it. As for yogurt fruit flavour...
  114. M

    Exercise Challenge - inc. Insanity!

    download endomondo and managed to do 20 min treadmill yesterday
  115. M

    msajuma Dukan Diary, will do it this time.............

    did it 20 min of treadmill yipeeee :-) and forgot went for my daughters hair cut and did 20 min of Flabloss machine, fingers cross can carry on with it
  116. M

    REENA's FIRST EVER DIET DIARY n ATTACK - IM GONA DO IT !!!

    Hi Babes How is it going for you? My weightloss has stalled :-(
  117. M

    Exercise Challenge - inc. Insanity!

    I need to start my daily 20 mins walk
  118. M

    msajuma Dukan Diary, will do it this time.............

    Thanks Maintainer could not do it without you :-) THE WALK, THE WALK, yeah must do it, can you believe it i have a treadmill and excercise machine and also a subscription to the gym :-(, just dont know why i can not be motivated to do the exercise, Thats it, going on my treadmill after...
  119. M

    Pancake day don't miss out dukan friendly pancake

    PANCAKES 2 tablespoon of oat bran 1 egg 1 tabspoon sweetner 1 tablespoon skimmed milk powdered 1 tablespoon. baking powder 1 tablespoon vanilla flavouring mix together and cook in high heat in a non stick frying pan, makes 2 serve with 1 tablespoon quark with vanilla flavour and sweetner...
  120. M

    msajuma Dukan Diary, will do it this time.............

    made some mini quiches and absolutely loved it Breakfast 1 massive mug of greentea (500ml, i have the massive sportdirect mug) 2 chicken legs skin off and oven baked Lunch Tuna with fat free cottage cheese sandwhich (oatbran gallette but baked in oven and then toasted) 2 tablespoon of...
  121. M

    RECIPES FOR ME AND DUKANERS

    PANCAKES 2 tablespoon of oat bran 1 egg 1 tabspoon sweetner 1 tablespoon skimmed milk powdered 1 tablespoon. baking powder 1 tablespoon vanilla flavouring mix together and cook in high heat in a non stick frying pan, makes 2 serve with 1 tablespoon quark with vanilla flavour and sweetner or...
  122. M

    DUKAN ON A BUDGET...

    Anyone if you have an asian shop nearby agar agar is very cheap there plus u can get fatfree yogurt at a cheaper price there too
  123. M

    Attack Cheesecake

    u can get agar agar very cheap in any asian shops
  124. M

    msajuma Dukan Diary, will do it this time.............

    sorry Maintenair :-(, i try to search for recipes and come across variouse recipes that say they are suitable, and since the recipe is from dukan diet itself i thought it was okai. dont worry from now on no more searching recipes and only using food from the foodlist provided :-), luckily i...
  125. M

    msajuma Dukan Diary, will do it this time.............

    thanks Maintainer :)
  126. M

    msajuma Dukan Diary, will do it this time.............

    will update my meny tommorrow btw anyone r we allowed fatfree evaporation milk The Recipe of the Week / Dukan Coaching / US - Dukan US if so is the tesco one okai Tesco Light Choices Evaporated Semi Skimmed Milk 170G - Groceries - Tesco Groceries...
  127. M

    RECIPES FOR ME AND DUKANERS

    Gonna try this pizza dough 1 egg 1 Tub fat free cream cheese or quark 175g 1 ml yeast mix all ingredient till light, pour over silicon mould and bake for 15 min cook at 200c
  128. M

    msajuma Dukan Diary, will do it this time.............

    hi Maintener My icecream is fatfree yogurt with quark and flavouring and freezing it, my menu although the quanlity is not much i think my portions are quite big, but yeah back on monday, i dont think i will be able to write down what i have for the weekend as i am away. I dont drink so I am...
  129. M

    msajuma Dukan Diary, will do it this time.............

    i checked my food intake and noticed i have 1500 and over calories i no Dukan is not a calorie control diet but hope i am not overeating
  130. M

    msajuma Dukan Diary, will do it this time.............

    I am so so dreading the weekend again. i have to go up north to visit my inlaws for 2 nights and i no my diet is going to get messed. It is virtually gonna be impossible to do the diet there (massive big family, all overpowering) :-( and i seriously dont wanna wreck the diet. i did have 2...
  131. M

    msajuma Dukan Diary, will do it this time.............

    had time today, decide to try some breads. only thing is i made 4 different types menus from here and online. did not like any of them apart from one i loved, only downfall is i cannot remember which recipe it was :sigh: Right i made a note of the foods i ate for the last two days and it seems...
  132. M

    ◄ 1½ Minute Microwave Oatbran Biscuit ►

    made this lovely thank you
  133. M

    RECIPES FOR ME AND DUKANERS

    GRILLED MINT CHICKEN you will need 450 gms chicken pieces 6-7 green chillies half bunch coriander and half bunch mint leaves 1 tablespoon ginger garlic paste a pinch of green food colour salt to taste lemon juice half a tsp salt in a food processor grind mint, corriander and chillies...
  134. M

    msajuma Dukan Diary, will do it this time.............

    Need to write my diary for yesterday but need to rush work, got it all noted down
  135. M

    msajuma Dukan Diary, will do it this time.............

    hi, i lost weight on attack, had 2 lapse after that, First was full day as i cheated and went all the way as i felt guilty and i am a comfort eater, gained back 3 lbs then had one spoon of after two days of the full lapse but was please as i stopped there. No lapse after that been over a week...
  136. M

    RECIPES FOR ME AND DUKANERS

    BUNS 3 eggs 3 tbsps quark 1/4 tsps cream of tartar preheat the oven to 175 C, Mix egg yolks and cheese to form a creamy mixture. In another bowl whip egg white and cream of tartar until mixture is fluffy and hard. Mix both the mixture evenly together. do not overmix. In a grease proof...
  137. M

    RECIPES FOR ME AND DUKANERS

    OATBRAN COOKIES Makes: 2 cookies 3 tbsp of oat bran 1 tsp baking powder half egg white 1 tsp vanilla essence 1 tsp yogurt (vanilla if you prefer) 2 tbsp sweetener preheat oven at 180c, mix all ingredients together, spoon 2/3 equal size on a grease proof paper and bake for 15 min
  138. M

    RECIPES FOR ME AND DUKANERS

    my bread did not turn out good and found this from dukannotsofatty thanks xx , posting it for myself as am going to make it tommorrow Dukan Bread Ingredients Baking powder1 tsp Cornstarch 2 tbsp Cream of tartara pinch Eggs 4 Oat bran 6 tbsp Salt Dash Skimmed milk powder 4 tbsp Spices &...
  139. M

    msajuma Dukan Diary, will do it this time.............

    ZERO Carb Foods | Sugar Free Megastore any good?
  140. M

    msajuma Dukan Diary, will do it this time.............

    Hi Maintener, Chocolate truffle got a recipe from online Dukan friendly made 6 from these and had two I meant roasted chicken, (marinated some chicken with yogurt and spices and ovened it) I dont eat prawns but yeah am trying to cook other varieties, i just about got most of the ingredients...
  141. M

    msajuma Dukan Diary, will do it this time.............

    picked some oatbran from Aldi picked 5 bags @ 99p, and tons left. long date though just wondering if i should pic some more as i still have not finished by first bag of 500g since when i started the diet.
  142. M

    msajuma Dukan Diary, will do it this time.............

    breakfast oat gallette with egg yolk Lunch Soup made with cornflour yogurt and chicken (2 mugs) chocholate truffle 2 pieces Dinner 4 chicken small pieces Roasted i bowl soup from lunch with yogurt dip Snack Coke jelly Water intake 3 mugs tea 750ml 2 mug grean tea 500ml 2 glass water 400ml...
  143. M

    msajuma Dukan Diary, will do it this time.............

    Made bread did not turn out good :(
  144. M

    DUKAN ON A BUDGET...

    thanks all for the tips, picked quorn from asda, oatbran from aldi and skimmed milk powder and zero coke
  145. M

    RECIPES FOR ME AND DUKANERS

    BREADCRUMNS 6 Tbsp oatbran 3 tbsp quark 3 egg half tsp dried oregano 1 tbsp dried parsely 1 tsp salt and pepper half tsp chillie flakes grind the oatbran in a coffee grinder, mix oatbran quart and egg whites together. Add 1 tbsp of water at time until the mixer is has a crepe consistency...
  146. M

    msajuma Dukan Diary, will do it this time.............

    MORNING DUKANERS :) Had my oat gallate in the morning (i find it best to have it in morning as i am too full in the evening) Tea x3 (yeah luv me brew) 500ml water made some chocolate chocolate truffles (cmng toward my TOTM and will need some for my chocolate craving mango icecream dukan bread...
  147. M

    msajuma Dukan Diary, will do it this time.............

    feeling hungry :cry:Oh boy in bed half asleep and feeling hungry
  148. M

    RECIPES FOR ME AND DUKANERS

    MOUSE 4 eggs 4 tsp cocoa powder 4 tbsp milk powder 8 tbsp greek yogurt 1 tsp flavour 4 tsp sweetner Separate eggs, mix all ingredients together. whip egg white and gently fold into mixer, fridge for atleast 2 hours.
  149. M

    RECIPES FOR ME AND DUKANERS

    MOUSSE 1 satchet sugarfree jelly granules dissolved in 300ml boiling water, let cool then add 450ml vanilla yogurt. Put in individual containers and put in fridge to set. bake out about an hour before you eat so it softens a bit.
  150. M

    RECIPES FOR ME AND DUKANERS

    MAYONAISE 1 EGG YOLK SALT AND PEPPER 1 TABLESPOON CHOPPED PARSLEY OR CHIVES 1 TABLSPSSON MUSTARD 3 TABLESPOON FAT FREE FROMAGE FRAIS OR QUARK mix the egg yolk and mustard and add salt pepper and parsley/chives, fold in quark and put in fridge
  151. M

    RECIPES FOR ME AND DUKANERS

    Again read it somewhere here FATFREE YOGURT WITH OWN FLAVOUR fat free yogurt big tub, whisked in a wholetub of quark, put into 6 little pots and froze them. take one out about an hour before dinner
  152. M

    RECIPES FOR ME AND DUKANERS

    inspired by beckys recipe, just putting up as a reminder for myself Scotch eggs soft boiled eggs. Mixed mince with spices, Flattened, wrapped eggs, roll in Oatbran then bake in oven at 180 until browned.
  153. M

    RECIPES FOR ME AND DUKANERS

    mayonnaise
  154. M

    FEW QUERIES ABOUT THE DIET

    hi dukannotsofatty, sorry done it second time, found the thread after asking (searched before and could not find it) but after i posted found the thread. Dont know if i can delete this thread and thanks gram flour keep away xx :-)
  155. M

    msajuma Dukan Diary, will do it this time.............

    thanks hun will make sure i eat lots of protein tommorow xxx
  156. M

    RECIPES FOR ME AND DUKANERS

    MINI QUICHES egg whites (or whole) any filling you require eg chicken brocollies spinach fish etc seasoning mix all ingredients together and bake in muffin trays
  157. M

    RECIPES FOR ME AND DUKANERS

    CHICKEN KEBAABS Ingredients 500g chicken mince minced extra fine · 1 egg · 2 tbsp oatbran, 1 tbsp wheatgrain · ½ tsp ground turmeric · ½ tsp red chilli powder · 1 tsp ground cumin · 1 tsp ginger paste ·...
  158. M

    Dukan diet golden ratio - %Protein : %Carbs :% Fats

    r we not allowed goji berries unlimited?
  159. M

    Dukan diet golden ratio - %Protein : %Carbs :% Fats

    so whats the ratio we need to aim for for dukan diet,
  160. M

    msajuma Dukan Diary, will do it this time.............

    Hello Sididd, was not hungry at all, today and yesterday i forced myself to the gallette for the oatbran too. i fear on pv days my veg intake is not much too
  161. M

    msajuma Dukan Diary, will do it this time.............

    Hello all Morning Egg omelete with (1 egg and 1 egg white) corriander Quark 1 tsp spring onion tea Lunch Tea so far
  162. M

    FEW QUERIES ABOUT THE DIET

    hi, a few questions 1 does anyone know if there for %Protein carb and fats 2 Is gramflour(chickpick flour allowed as cornflour is allowed as tolerant)
  163. M

    msajuma Dukan Diary, will do it this time.............

    Also went asda n picked up a few more things, need to buy some veg now and picked one yogurt, although its fat free not so sure, will post tomorrow to see if it is dukan
  164. M

    msajuma Dukan Diary, will do it this time.............

    OMG OMG, i forgot, i forgot to have my oatbran n was nt hungry at all, but as a must made a gallette, could not eat it on its own with tea, got some cottage cheese and had half with dat but still could not finish it so spread some laughing cow cheese and finished it, I amb actually very proud...
  165. M

    msajuma Dukan Diary, will do it this time.............

    Hello Dukaners :-), So far had a good day, (no cheat so far, was a little worried about the weekend) PV day Breakfast Cider vinegar in 500 ml water (yuk was horrid) Egg omelete (1 tbsp quark, dried fenugreek leaves, 1 spring onion) 2 tbsp total greet with pinch of cinammin and lemon...
  166. M

    Cider Vinegar

    cider vinegar is it allowed in all the phases?
  167. M

    REENA's FIRST EVER DIET DIARY n ATTACK - IM GONA DO IT !!!

    lol indeed i did, i had a BAD lapse in the weekend and hated myself for it, i did not even last a week, weekends are the hardest i feel. I will def try the okra as i love them, dont they get very sticky when u cook with water? This weekend resolution to try and cook and experiment the dukan...
  168. M

    DUKAN ON A BUDGET...

    thanks, also local grocery of mine does 4 for £1.25 but the consistency is very runny and thin and would not use it for desert but okai for cooking, i marinate my chicken with this
  169. M

    msajuma Dukan Diary, will do it this time.............

    Today ahaa got my quark and total, going to be experiment cooking with them over the weeked. So far i have had Breakfast Oat Gallette (oh my did it look and taste different with quark in it, i had been using yogurt, but hmmm luved it today) i made it with 1 egg, 1 egg yolk,, 1 tbsp quark...
  170. M

    REENA's FIRST EVER DIET DIARY n ATTACK - IM GONA DO IT !!!

    Reena how do you make okra without oil? Would love to make it
  171. M

    WHAT TO LOOK FOR CONFUSED

    Thanks all for now i am sticking with quark and total 0%. i had the book which i borrowed from library read it and gave back so dont have it to reflect on, Have odered one online which would take 14 days to come, ordered it when i started the diet so will be getting it anytime soon,
  172. M

    msajuma Dukan Diary, will do it this time.............

    Hi Ellie and cheese girl, i did buy these but realised after and not going to use it, at the moment the only yogurt i m gng to use is Total 0% fat free and Quark for soft cheese, until i get the others The juice is a diluted flavoured sugar free from iceland that i use.
  173. M

    Insanity Exercise

    its quite intense i have it and need to start using it
  174. M

    REENA's FIRST EVER DIET DIARY n ATTACK - IM GONA DO IT !!!

    Hi Reena, Really inspiring diary, luved reading it, Whenever i m on diet i loose lots from my boobs :-( and my tummy is the last to shift if it does ever, I started the diet around 10 days ago and had a lapse in the weekend. its really diffucult wen family gathering are around.
  175. M

    msajuma Dukan Diary, will do it this time.............

    made some jelly with gelatine and dilute juice, and weigh in, gain couple of pound, not happy :-(
  176. M

    % fat and % sugar that is acceptable?

    thanks :-)
  177. M

    Becky's Diary : This time next year.........................

    Becky all your recipes look so lovely:eat::eat:, making me hungry, just seen a thread with your recipes, will try them, but dont think all that you mentioned are in there, would love to try to make them,
  178. M

    Becky's Diary : This time next year.........................

    Wow, really motivating thread, and am in Leicester too, hope am as successfull as you and well done xx
  179. M

    msajuma Dukan Diary, will do it this time.............

    Food intakes been the same so not reported, been shopping so will get cooking tommorow
  180. M

    msajuma Dukan Diary, will do it this time.............

    MY SHOPPING LIST TODAY okai dukaners went shopping for my dukan today, Got a few things and OMG after 3 trips to Tesco eventually found QUARK ;). Greek style Salad Cheese: Nutrition value per 100g:protein 18.6, carb 2.5 of which sugar 0.3, Fat 24.3 Tesco Light choices Natural Normandy Formage...
  181. M

    msajuma Dukan Diary, will do it this time.............

    hi maintaner, i get them from my local butchers and skin is removed, but thanks will avoid them in future. :-) xx
  182. M

    WHAT TO LOOK FOR CONFUSED

    i bought philadalphia light and extra light twice but i dont think it is allowed
  183. M

    WHAT TO LOOK FOR CONFUSED

    thanks pauline found a thread here, better explained then what i did and i think i kinda understand: http://www.minimins.com/dukan-diet/305963-fat-sugar-acceptable.html went shopping today lidl and could not find the fat free cheese thats mentioned here, therefore went Tesco and picked a few...
  184. M

    % fat and % sugar that is acceptable?

    what about the sugar and carb?
  185. M

    % fat and % sugar that is acceptable?

    so do we check the carb on this
  186. M

    WHAT TO LOOK FOR CONFUSED

    Okai Dukaners help needed a little confused, I have been trying to look for fat free cheese, yogurts and feta cheese and the lot suitable for the Dukan Diet but a little confused as i dont seen to get them all, but what do i need to look for, Some Fat free products are extremely higher in carb...
  187. M

    msajuma Dukan Diary, will do it this time.............

    very hungry today and a bad migraine my pp day and craving some veg :sigh:
  188. M

    RECIPES FOR ME AND DUKANERS

    Hi, I have started Dukane Diet about 10 days ago, had a lapse and back on. I do alot of cooking and am now trying to get my food more Dukan Friendly. I am still learning so please feel free if any one thinks that my recipe is not Dukan Friendly and also what phase it would fall under. Some...
  189. M

    msajuma Dukan Diary, will do it this time.............

    hi Maintaner i found this while searching </title> <meta name="google-site-verification" content="l2yco2DKcIMt0_w2I0v9P65EmnO-DDdKoK9fLvM6ZoU" /> <meta name="keywords" content="Dukan diet weight loss programme, how to lose weight, quick weight loss, diet menus, best way to lose weight, weigh...
  190. M

    AUBERGINE COOKED IN YOGURT

    Was watching a cooking programme and came across this, just changed a few things to make it Dukan Friendly, thinking of making it today Ingredients 400g/14oz small Japanese-style aubergine, thinly sliced into rounds good pinch ground turmeric salt, to taste ½ tsp red chilli powder 2 tbsp...
  191. M

    msajuma Dukan Diary, will do it this time.............

    Morning Paulinegin Lamb chops not allowed:eek:, OMG i have been having quite a lot of that, I thought all sorts of protein was allowed, oh my, thanks for the feedback xx. And carrot pudding i know, i thought about that but was not too sure.
  192. M

    msajuma Dukan Diary, will do it this time.............

    i swear i had posted my menu of yesterday here, but it had disappeared s:confused: Well here it is again Anyway yesterday was my pp day, I was a lot hungry today, although my sugar craving is gone. What i did do in the weekend is make food and kept in the fridge ( i dont mind if its not...
  193. M

    msajuma Dukan Diary, will do it this time.............

    where my post gone, :cry:i posted my whole day diary before my last post :confused:,
  194. M

    msajuma Dukan Diary, will do it this time.............

    just thinking i think my thread would be better in the Dukan Diary now, :confused:, is so how do i move it or start a new thread, hmmm thinking
  195. M

    msajuma Dukan Diary, will do it this time.............

    thanks, i was a little confused of whether to do the attack for 4 days agains as thought that would now count as my pp days and then do pv, and i was thinking of doing 3 days alternative but i will stick try 2 days as i guess it can get too severe. Would 1/1 day not really slow the weight loss...
  196. M

    msajuma Dukan Diary, will do it this time.............

    Hello there Sorry Dukaner Family, I lapsed in Weekends:cry:, I started Monday and did 4 days attack to thursday, Friday to Sunday i was suppose to be on PV as i decided to do 3 days alternative but on Sunday I laps. I am back on PP for 3 days but very upset with myself. I gain back 2 lbs
  197. M

    CARROT PUDDING

    You need: (serves 2) Carrots – 300 grams (grated - use the thick grater in your food processor or hand grater) Sugar-substitute – 4- 6 Tbsp (adjust to taste) non fat milk powder 12- 14 Tbsp Cardamom powder – pinch (since there are very few ingredients, be careful while adding as even a little...
  198. M

    msajuma Dukan Diary, will do it this time.............

    Hello dukaners, a newbie here, need a lot of motivations and support, am a 38 year old female, mother of two teenagers (so no pregnancies to blame), weight 171lb (12 kg 3 lb), heaviest i have ever been height 5,2 and want to get to 9 st/9 stones 6 pounds (126lb/135 lb). Done 4 days of Attack and...
  199. M

    Tips for a newbie?

    hi newbie too, must say congrates on the your weight loss, and wow i have only started 4 days ago and on attack phase and consider moving to cruise but now sure, did you loose all that in just attack phase or did you move onto cruise?
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