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Wow , you look fantastic, you should be so proud of yourself ! I love this diet and have lost 2 stone on it now, I have a stone to go, I feel great in myself again! Well done ?

You are looking fantastic well done! X

Wow elb you really do look fab, tiny!!! Isn't this just the best diet?? Wish I did it years ago, I've lost 2 stone in 9 weeks. ?

Hi nath well done , yes it does we all promise!! Hang in there and be strong this week, this is the hardest part, just think how you want to look and feel?

Yes It really does' get through the first week and you seriously won't be hungry , you will be great!

Ahh yes you could have more than me! Good luck now, bet it will drop off you! I've lost a stone and a half since jan 2nd, and feel great!

Hi! For the first month I didn't have any, but now I have 3 coffees a day with just a little bit of skimmed milk in it, and I don't think it makes a lot of difference, ask your consultant tho ! Good luck, it's a fantastic diet, results are amazing ?

Well done gill, and thank you for the inspiration, you really have encouraged me to stop picking at kids food, and I've stopped having bars now too, hope you feel fab on your holiday ??

Hey hopefullucy, I felt like this last week, totally fell off it, and the next day just got back on it, you really want to loose the weight so try and stay strong, it's not easy, I know, but you will feel even more down if you are eating junk. It's a never ending battle! But you can do it...

? I'm up for the 8 week challenge too, I've lost 1 stone in 4 weeks, would love another 2 stone off for when my dad arrives. Not seen him for 2 years, he won't recognise me ( hopefully!! ) ?

Thanks Theresa , got weighed an lost 2 lb! 1stone in 4 weeks, and feeling fab ?

Yeay!! Well done Kathy that's great ?

I've got straight back on, stopped picking and drinking 3litre of water a day now! I love the feeling of this weight loss, I just really want to do it! C'mon we can do it fill up on water, and don't pick , it will be so worth it!!

Are you drinking loads of water? Really does help shift weight , 3 liters I have a day, I have 4 stone to loose and I've lost 10lb in 3 weeks, have upped the water this week to try and boost it! Weigh in tomorrow so we will see !

Little boy! How bout u? I don't exercise, but I work full time, going to start next week on my tredmill! Water all the way, def fills you up! I've got my weigh in on wed so I really hope I haven't wrecked it with my blip yesterday, just going to forget that now and move on!!

Yep back on it today and feeling good , yep def makes you feel rubbish and disappointed having a blip, not doing that again!

Hi char I had a baby 7 months ago, I have 4 stone to loose, I'm nearly 4 weeks in and I've lost 10 lb ! Really happy with diet, you will go into ketosis soon and then your away!! So good! Had blip yest, first blip this year!! But back on strict today! Feeling very positive, we can do this!!

I'm back on track today and feel great, concerntrating on drinking 3 litres of water a day! This forum is great and keeps me motivated so big thanks everyone! I've lost 10 lb in 3 weeks, and want to get another 3 stone off before mid April , love this diet! Love how you can see results so...

Thanks a lot, feel better just for hearing that! Will be straight back on it tomorrow ?

Wot are tetras?

Hi I've been on ss 3.5 weeks now, was perfect on it until today, don't know wot happened but lost it completely! Need some motivation , I'm loving this diet and have lost 10lb and can really tell, so why eat rubbish?? I hope I hope to just carry on as normal tomorrow. Has anyone else had a bli...

Hi I'm i am 3.5 weeks into ss, I have lost 10lb and i can really tell. This week I've really struggled, and today I've broken it, binging on all sorts. I'm gutted but will get back on tomorrow, however now really worried bout weigh in on wed! ? Come on here to help motivate myself as have been...