Okay Thursday's diary:
Breakfast:
Porridge - 28g (HEB)
Skimmed milk - 250 ml (HEA)
Mug of tea
Lunch:
Ham
Salad - lettuce, red onion, white cabbage, carrot
2 tablespoons of light heinz salad cream (4 syns)
Dinner:
chicken breast
Veg-carrots, peas, broccoli, green beans, sprouts
Boiled new...