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Are you not meant to add salt??! Oooops! I make all my soups with 350ml water, too thick otherwise

Well done! I fell off the wagon and have climbed back on today :)

Thank you very very much :) x

Hi, I know I have seen a list of foods and drinks that are ok to have, however I can't find it. Could someone help please?

Thank you very much! I'll definitely try that. :)

Struggling with the froth on top of the soups after mixing. I don't mind it on the shakes too much. Do you think doing them in the microwave and stirring, rather than whisking intermittently will work?

I felt really sick after the soup too. The froth from mixing doesn't help. I'm restarting tomorrow, determined. Good luck everyone

It's a shame, I don't really like the bars and you have more than enough shakes. Typical ;)

Good luck! I have been 'trying' to start since last Thursday. Other half did and he is doing really well. Not sure why I keep putting it off, it's the excuses that got me like this in the first place! I'm 19.0 and 5'10. I would like to get to around 12.5, so a long way to go. Going to try and...