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I tend to notice it if I have had a few days of! :-) x

How do you make the chocolate mousse? Wouldn't mind trying it!! :-)

Well done Hun! :-) x

Good luck Hun! :-) x

Wow 71/2 stone is amazing well done Hun!! X

Oh really it's only saying links at the moment! May have to write a few more replies! :(

Hi all, I have been doing the CWP since Aug last year and lost 4 stone 3lbs so far. I am really concerned about my "loose stomach" is there any tips that you guys could give to help tone up? I have started Zumba once a week and do a gym and swim once a week but I'm actually quite anxious...

I have been on the 810 since I started the CWP in aug last year. I have started to notice hair loss quite a lot. (Luckily my hair is thick) thought it was because I had started bleaching my hair. Been quite lucky it's the only side effect I've had with the diet! :-)

I do the 810cal and generally have, and lost 4stone 3lbs since Aug. I think I would of struggles to maintain the sole source without a meal!! I find it gets me through a week having that small meal, also sets you up for the maintainer steps further into your weight loss!! Good luck Hun! X

How are you feeling Hun? X

Wow well done!! I bet you can feel the difference? I have a few pictures just don't know how to uploads them!! :-(

Well done on your weight loss! :-)

Over a stone in four weeks sounds good to me!! Keep at it Hun will be worth it in the end. I hit my original target in November and it seems to have taken ages to loose another stone towards my next target!! I'm sure you have probably been told lots of water!! It helps me!! :-)

Well done!! :-) I weighed in this morning lost another lb!! Which means I'm into a new stone!! Only 13lbs to the next one!! :-)

Thank you! :-) yes I have around another 2stone to loose for my next target. Just keep the scales in mind, also I found it good to set mini targets. My first one was 2 stone and down a clothes size, that helped me! :-)

Oh well done!! It flys of once you stick to it! :-)

I have lost 3 stone 13lbs hopefully on Friday I will be into my next stone mark! Are you doing the Cambridge diet? :-)

Well done!! :-)

Good luck, I started at 19stone it's scary, I couldn't Believe I'd let myself get that size!! Now down to 15.1! What diet are you doing? X

Thanks, getting there eventually! Probs around another 2 stone to loose! :-)

I no it's probably not the correct way to do it, sometimes if you have a "cheat day" it can kick start the kietosis! I have been on it since Aug and think I'd loose my mind if I didn't give myself a cheat day, I haven't done ss I went in at step two with a lower calories meal! Always helped me...

Yeh my teeth often feel quite dry! Try and swill with more water! Hehe! :-)

The longer you do it the easier it is! Been on it since Aug 2012 lost 3stone 13lbs. My bmi gone from 48 to 37! Starting to lack a little motivation more tho, just thinking if the skinny me! :-)

I'm in exactly the same position! I've been doing it since Aug and now starting to really crave bad foods! Just got to think if the long term goal! Good luck! :-)

Hi a friend recommended the app to me! Been on the Cambridge diet since Aug 2012, lost 3stone13lbs! Starting to lack motivation! :( any advice! :-)