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Awwww well done Emmie - that is a brilliant loss!! Kepp going girl :0clapper:

Monday 4th March 2013 Breakfast - porridge (HexB)/water/fresh blueberries Lunch - 1 slice german wholegrain rye bread (3 syns) with tin of mackerel in tomato sauce, salad of mushrooms, radishes, celery, cucumber, cherry tomato, red pepper Dinner - meatballs in tomato/veg sauce with wholemeal...

Sunday 3rd March 2013 Breakfast - porridge (HexB)/water/fresh blueberries Lunch - bacon medallion, 1 bgty sausage (1/2 syn), egg, tomato, mushrooms, 1/4 tin baked beans Dinner - chicken curry with butternut squash, red lentils, 1 tbsp tikka masala paste (2 syns), basmati rice Snacks - banana...

Saturday 2nd March 2013 Breakfast - porridge (HexB)/water/fresh blueberries Lunch - bacon medallion, 1 bgty sausage (1/2 syn), egg, tomato, mushrooms, 1/4 tin baked beans Dinner - chicken curry with butternut squash, red lentils, 1 tbsp tikka masala paste (2 syns), basmati rice Snacks - banana...

Friday 1st March 2013 Breakfast - porridge (HexB)/water/fresh blueberries Lunch - frittata of 2 eggs, cherry tomatoes, onion, mushrooms, red pepper, 15 g grated cheddar (part HexA) Dinner - steamed cod and king prawns, jacket potato w. 2 triangles laughing cow light blue cheese (part HexA)...

Thursday 28th Feb 2013 Breakfast - 2 dark rye ryvita (HexB), 2 laughing cow extra light triangles (HexA), sliced pastrami Lunch - 1 slice german wholegrain rye bread (3 syns) with lettuce, smoked salmon, cherry tomatoes, cucumber, red pepper, Dinner - Beef/Onion pie, 2 small potatoes, mange...

Wednesday 27th Feb 2013 Breakfast - porridge (HexB)/water/fresh blueberries Lunch - 3 dark rye ryvita (HexB), 2 laughing cow extra light triangles (HexA), cherry tomatoes, cucumber, red pepper, Dinner - grilled smoked salmon filet, rice, lettuce, 1 tbsp mixed lighter than light...

Tuesday 26th Feb 2013 Breakfast - porridge (HexB)/water/fresh blueberries Lunch - 1 slice german wholegrain rye bread (3 syns) with lettuce, smoked salmon, scrambled egg, 5 small chilli cornichons Dinner - grilled chicken breast, stir fried veg; bean sprouts, green beans, peppers, savoy...

Monday 25th Feb 2013 Breakfast - porridge (HexB)/water/fresh blueberries Lunch - 1 smoked turkey rasher, 1 bacon medallion rasher, 1 sainsburys BGTY cumberland sausage (1/2 syn) 1 fried egg, 1/4 tin of baked beans, mushroom, tomato (fried in frylight) Dinner - grilled sea bass filet, stir...

Sunday 17th Feb 2013 Breakfast - 1 smoked turkey rasher, 1 bacon medallion rasher, 1 sainsburys BGTY cumberland sausage (1/2 syn) 1 fried egg, 1/4 tin of baked beans, mushroom, tomato (fried in frylight) Lunch - large salad; lettuce, cucumber, red pepper, celery, cherry tomatoes, mushroom...

Saturday 23rd February 2013 Breakfast - porridge (HexB)/water/fresh blueberries Lunch - large salad of lettuce, cucumber, red pepper, celery, tomato, wafer thin chicken, 2 laughing cow extra light triangles (part HexA), 1/2 tbsp lighter than light mayo (1 syn) Dinner - gridled duck of breast...

I started on 2nd January 2013 and have lost 20 lbs so far. I am not entirely sure what my goal is...... but I would like to reach a healthy BMI of 26 - whatever that translates to in weight? My weight has been yo-yo-ing for a number of years and at the end of 2012 I was +18 st and the heaviest...

I don't take milk in drinks either - and don't like to drink milk on it's own.... but I love milkshakes - either as hot choc with a tsp of options or cold with fresh berries and a tsp of splenda blended in ;)

Duck breast, skin and fat removed, fried on the griddle, with steamed spinach and spring onion laced with garlic/ginger soy, sweet potato mash with a bit of orange/honey (syns) sauce. This is one of my favourite recipes which I'm gonna adapt to make suitable for sw. :-)

Friday 22nd February 2013 Breakfast - porridge (part HexB)/water/fresh blueberries Lunch - german wholegrain rye bread (3 syns), egg, bacon medallion, tomato, mushroom, onion Dinner - chilli con carne (3 syns as made with lean mince and olive oil, onions, red kidney beans, chopped tomatoes),10...

Had a sneak pre-view (weigh) this am - looks like I'm on track for another 2 lbs loss this week (WI Sunday) :D I know I shouldn't, but knowing whether I'm on track or not helps me stay motivated / gives me a chance to take drastic action if I'm not ;) I made another batch of delicious fat free...

Inspiring food diary Becky! love the variety of foods - you're clearly getting good nutrition and your results speak for themselves - well done - will defo revisit :happy096:

Porridge/water/fresh blueberries - oh and a bit of splenda mixed in :)

Homemade celeriac & apple soup with 2 ryvita dark rye very nice indeed :)

Wednesday 20th February 2013 Breakfast - porridge (HexB)/water/fresh blueberries Lunch - home made celeriac & apple soup, 1 ryvita dark rye (HexB) Dinner - cajun chicken thighs (skin/fat removed), sw chips, broccoli, courgettes, dip of lighter than light mayo (1 syn) + fat free yoghurt w...

Tuesdayday 19th Feb 2013 Breakfast - 1 smoked turkey rasher, 1 light bacon medallion, 1 fried egg, 1/3 tin of beans, mushroom, tomato (fried in frylight) Lunch - 3 dark rye ryvita (HexB) with philli extra light, radishes, red pepper, cucumber, tomato Dinner - leftover from yesterday: spaghetti...

Monday 18th Feb 2013 Breakfast - 1 smoked turkey rasher, 1 light bacon medallion, 1 fried egg, 1/3 tin of beans, mushroom, tomato (fried in frylight) Lunch - 2 dark rye ryvita (HexB) with philli extra light, radishes, red pepper, cucumber Dinner - wholemeal pasta fusilli with meatballs, tomato...

Sunday 17th Feb 2013 Breakfast - 1 smoked turkey rasher, 1 light bacon rasher, 1 fried egg, 1/3 tin of beans, mushroom, tomato (fried in frylight) Lunch - large salad; Rocket, lettuce, cucumber, red pepper, celery, cherry tomatoes, mushroom, radishes, 25 g light cheddar + 1 babybel...

Saturday 16th February 2013 Breakfast – leftover salad; Rocket, lettuce, cucumber, red pepper, tomato, red onion, mushroom, spicy turkey breast pieces Lunch – (pub) wholegrain sandwich (HexB) with lettuce, chicken and bacon, mayo (5 syns?), side salad of mixed leaves, tomato, red onion...

Friday 15th February 2013 Breakfast - porridge (HexB)/water/cinnamon Lunch - large salad; Rocket, lettuce, cucumber, red pepper, tomato, carrot, bit of noodles, chicken breast pieces, 1 tbsp chilli sauce(2 syns) Dinner - grilled sea bass filet, large portion stir fried veg; carrot, red onions...

Thursday 14th february 2013 Breakfast - porridge (HexB)/water/banana Lunch - 2 dark rye ryvita (HexB) w. cold lean beef, lettuce, red pepper, cucumber, radishes, 1/4 35 g tub Philli extra light (part of HexA) Dinner - Carrots, cabbage, 1 small potato, pickled onions and cornichons, grilled spicy...

SUGAR - and anything with refined sugar in - because it plays havoc with my appetite and makes me crave food (anything) :rolleyes:

Wednesday 13th February 2013 Breakfast - 1 smoked turkey rasher, 1 'light' bacon rasher, 1 fried egg, 1/4 tin of beans, mushroom, tomato (fried in frylight) Lunch - 2 dark rye ryvita (HexB) w. cold lean beef, lettuce, red pepper, cucumber, radishes, 1/4 35 g tub Philli extra light Dinner -...

Monday 11th Feb 2013 Breakfast - porridge (HexB)/water/fresh blueberries Lunch - large salad; Rocket, cucumber, red pepper, celery, couscous, 1 tbsp lighter than light mayo (1 syn) Dinner - grilled filet steak, carrots, broccoli, grilled portobello mushroom w. garlic, onions, quark + 20g...

Saturday 9th Feb 2013 Breakfast - porridge (HexB)/water/fresh blueberries + 1/2 pink grapefruit Lunch - 2 ryvita (HexB) with 35g tub of philli extra light (HexA), cucumber, red pepper and celery sticks, mug of Slim a Soup creamy chicken (3 syns) Dinner - lean gammon, savoy cabbage, sw syn free...

SYNS is a term used by Slimming World to describe the group of foods/drinks which are not essential for healthy living - but which make life worth living ;) For example beer/wine, chocolate, cakes, butter, etc. Slimming World give all foods a syn value and you should usually eat between 5 and 15...

I am doing sw at home and have decided to record my food diary here - have struggled to keep my diary but hopefully this will help keep me focussed :rolleyes: I have experimented a bit with the plans but am mainly doing Red. Any comments, hints, tips and advise will be much appreciated as I am a...

You're doing so great - keep up the burn chick :0clapper:

I get organic fruit and veg delivered from Riverford - quality and taste is great every time + I don't have to go to the supermarket (temptations) more than once a week for meat etc - I also get a better variety of veg than if I go to the supermarket - get all of our fruit and veg for about £24...

You can do it :)

I'm a survivor - I've beaten the big C :bighug:

Hi all and a warm :welcome:- I'm also new and new to slimming world - you will find lots of inspiration on here - good luck with your weightloss :)

Thanks N - I think that was exactly what attracted me about slimming world - a bad day or a brief binge doesn't mean a total derailment - just pick up and continue :)

Hi Tracy and welcome to minimins - I'm also new but have already found a lot of inspiration, motivation and support here - fingers crossed for you and hope you achieve the weightloss you want - best of luck

Hi KTP and a warm welcome to you :welcome2: - I'm sure you will do well and you will find lots of inspiration and motivation here on minimins. x

Hi Veggi and a big warm :welcome:- I'm sure you will find inspiration and motivation to achieve your targets here on minimins - best of luck with your weight loss :fingerscrossed:

Thank you ladies - I'm still on track and think I'm doing well this week too - I expect to hit a plateau at some stage but is still feeling super motivated and really positive :D

Welcome back - you will make it this time!!

Hi, I have 3 rotties (cazwaz aka Cassie, bubba aka Dexter and bindi-boo aka Bindi) and hubby and I both train and compete in IPO dog sport :doggy:

Hi Jess and welcome - I'm new too - and looking forward to your food diary :-)

I have 3 gorgeous rottweilers; Cassie, Dexter and Bindi-Boo :doggy::doggy::doggy:

Hi missRV, The pro's are as you've suggested; shorter recovery time, an overall smaller incision with no skin sutures, usually only the ovaries are removed (ovariectomy). The cons are mainly the cost - when I looked into it 6 months ago I was quoted £120 more than a 'normal' spay, but you may...

:welcome2: - and well done on losing so much already :)

Thanks Sam - I can see you are doing extremely well yourself - well done girl :0clapper:

Is it too late to join? I started my quest for weightloss, health and fitness on 2nd January 2013. I'm doing SW from home and have lost a stone in my first month - well chuffed with that! I will be 50 later in the year and refuse to be a 50 something fat blob. I swear my metabolism changed the...

Thank you for the welcome :thankyou:

:welcome:Good luck with your weightloss xx

Hi and welcome to minimins :) Congratulations on your little boy and best of luck loosing those lbs :welcome:

Hi and welcome - I'm new too and it looks like we started around the same time :-) Good luck on your quest. xx

Like smoking, alcohol, fast food and all the other 'baddies' ;-) There is a lot of research available on the web which suggest that aspartame has negative long term effects. I have read a fair bit of it and decided to use Splenda sweetener, which contains sucralose instead of aspertame.

Welcome and a BIG congratulations on your fab achievement - very promising :-) Keep up the good work and best of luck on your journey to slimness :-)

Hi all - I'm a new girl ;) I have been lurking for a couple of weeks and have finally decided to join properly. Started Slimming World on 2nd January 2013 and have lost the first stone as of today - about 3 more to go :D Not going to a group but have a very good friend who is a sw consultant...