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Abstinence is definately more difficult, second/third and fourth time around, i have gone back to abstinence 3 times during the last three years, and each time put the weight back on. But i keep trying.

just go for it Groovychick. I'm halfway through my first day and i'm feeling good and positive, getting past the 4th day is a big deal for me.

good luck for tonight.

Hi Groovychick, I've done LL 3 times and put a lot of the weight back on, i'm going back yet again because with LL the weight comes of quickly and you can see immediate results and thats what keeps me going. I've tried lots of diets over the years and end up back were i started. Each time i tell...

hi - inthesummerof69, you pay for your food packs either in advance or at each meeting, any you have left have been paid for, so you just keep them.

I'm starting LL again tomorrow, without the support of the group as i have loads of food packs, l'll be going to my first returners meeting next saturday. I need lots of support and encouragement, please people, help me through my first few days.

hello, i'm thinking of returning i've tried LL twice before and regained the weight both times, the last time was 3 yrs ago. i could do with a LL buddy or any help mi can get.