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Hi all!! On day 5 and my meals for the month have arrived and the worst is over i think for once i didnt feel overly hungry today!! Woop woop!!! With my packs i ordered a free online weight support where u can track ur weight etc but for the life of me i cant find it is there a link or...

Oh and forgot is there a uptodate list of drinks i can drink and can i have sugar free polos or anything like chewing gum?!xx thank you.x

Omg!!! Im on day 3 today of 4 packs a day, and was feeling really light headed earlier so got a diet coke coz for some reason thought it was aloud!! To get home and find i should have chosen coke zero!! Im so cross with my self!!!!!! Do u think it will effect me going into ketisos???!! I was...

Thank u all for ur words of support!! started off so optimistic this morning i still sort of am!! Just hungry!! so just over 2 ltrs of water down and many many loo trips!! Tried the strawberry thats nice, dont like red fruits, chicken soup ok and re orderable mushroom soup ok but not keen prob...

So here goes nothing........ Eaten what i think ill miss now time for sleep then a whole new me as of tomorrow!! I bought thepack with all the flavors to try, so i thort if i try at least 1/2 a pack of one and 1/2 a pack of another at each meal id find what i like in enough time to re order a...

Hi, guys! I've been floating about on the board for a while now and have posted a few times before but im back!!!!! And im guna stay as i sooooo need to follow this diet!! I did lighter life last year and lost 7stone then after that i have no idea what happened and now have about 5stone left to...

Hi everyone!!!! I've done ligher life since feb and have really struggled for the past 3months!!! I know along time to struggle and a lot of money!!! hehe I have phoned up a coucller near me and am goin on wednesday to meet her!! I found out a bit of information on the phone but got a bit...

Hey guys!! I really need some help!! I've been doin ll since feb 08 and up till 2wks ago lost 7 st!! was on management for 2weeks of that then just completly lost the plot and ate for a week and i recon ive put on a stone!!! So my problem now is finding the motorvation to pull back and im...

Hi, Lenny!! I knew there was a reason y it is only one bar a day!! and it was the carbs!! I think if i remember rightly its carbs that knock you out of ketosis!!!! Woops!! I guess I'll have to wait till weds to get weighed, I think i was tryin to trick my self into thinking that I havent...

Hey guys!!! I know know where to turn when i have a prob!!! Its so nice to know!!! So....... I was wondering what it takes to knock your self out of ketosis? Is it too many calories?? or food? Say you ate too many bars on a day - 3 shakes and 4 bars!!!! (really struggling!!) Does that...

hey!!! Thank you for your lovely replies!!! I can see what your saying binging is very dangerous!! I feel i need to keep goin as when i started i promised id see my way through it and that i think i know that if i come off i i wont be able to go bk on it again!! so I would really really...

Hey all!! I'm new to this forum but have been reading all ur posts and you all seem such a great support for each other!! well done!! So my story!!!..... I'm 23 with a 2 n a half yr old son have been doing lighter life since 12th feb 2008 did the 14wk foundation no prob and lost 4st 2 1/2lbs...