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Hi Vicki, I had the same question and found out that you can eat all the extras you wan until your daily allowed amount of calories. Fo example, I can have 1260 calories per day, my humber gives me 800 on average, so I add 3 bell peppers (60cal), a berries smoothie prepared by me (200cal) and...

Hey all! I hope someone reads this because I really need some help. I want to make sure that I am doing this well because I really want to achieve my goal. I am on my third day but I am really hungry with only the food of my hamper. I know that I have to eat 1200 calories a day (about 400 more...

Hi all! I am on day 3. Day two was better than the first one. Breakfast: Luxury granola with milk Lunch: corn chowder (fabulous!) Snak: maple popcorn Dinner: pie (lamb and mashed potatos) I added during the day: - 1 cup raspberries with two tablespoons of condensed milk (dont worry, I counted...

First day I AM STARVING, this is how I did it: Beakfast: cacao nibbles porridge with 120ml semi skimed milk Lunch: chocolate shake (I has classes) and I ate my snack as well at lunch time! :( I was so hungry..... (onion crackers or something like that) Now it is 18:11 and I could eat a...

Ok si i would fix it eating lunch and snak at the same time even if you are not hungry, or having diner at midnight even if it is too close to bedtime...

Hi! You are so lucky to be able to add 1000 calories a day and still loose weight!!! I can just have what comes in the standard hamper and am afraid to start (I will start tomorrow). I dont think it matters at what time you take your meals as long as you dont let too much time pass between...

Hi! I am Lola, I am 26 years old and have been trying to loose weight for years but every time I loose a few kg then I gain double than I lost..... Now I have 24 kg to loose (about 50 pounds). I have tried all the existing diets and they don't work for me, I just don't stick to them...when I...

Hi Tom, I will start on Friday that my meals arrive! However you are a guy so you will loose far faster than me! Guy always loose weght very fast. When are you starting? Good luck!