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Thank you Marie :)

Stay positive and optimistic :) You will have your good days and bad days but know that if you have one bad meal, it's just one out of 21 from a whole week and if you have a bad day, draw a line under it when you go to bed and wake up and start again :) N x

Keep your fluids up and take it easy :) Hope you feel better soon! N x

You can do it Jess! Juggling might be hard to start with but over time, it will become 2nd nature and won't feel like a burden. Don't give up! N x

Thanks! :)

Hi everyone! Start weight: 25st 10lbs (360lbs) Current weight: 25st 2lbs (352lbs) Interim target weight: 20st 10lbs (290lbs) Final goal weight: 9st 7lbs (133lbs) I have a lot to lose and more determined and optimistic than I have ever been. My reasons for losing weight are extremely personal...

Started at: 25st 10lbs - my initial target: 20st 10lbs - my goal weight: 9st 7lbs I have already lost 8lbs :) N x

I would really like to give this a go! 2 B choices and 1/2 A choices. 1/3 free foods and 2/3 super free. I got this down I think. I need a boost alright! Thanks for the information N x

Good luck with your journey! 4lb lost in your first week is brilliant! Keep going.. you can do it :) N x

missy1978 3 st (3 st to go) Oabaab 3.5 st (3.5 st to go) Pastagirl 2 st (1st 12lb to go) lost 2lb this wk! louise1982 2.11st (2st11lb to go) treenire 2st (2st to go) Flabtofit 2st (2st to go) MissLX 3st ( 2st 7lb to go) NLPoynton 2st 12lbs (2st 12lb to go)

How are you going this week? Having a good one? :) N x

Yes I am Billie! SW all the way! :) N x

I'm the same! I trump like an orchestra! when I eat alot of fruit and veg (especially the usual beans and sprouts but also sweetcorn lol) I'm terrible! I fart day and night and not even silently :( luckily, my man doesn't live with me so it's not too bad.. lol! N x

Do you think if I continue walking/jogging and take my hand weights with me and do some arm exercises while I am walking (and look like a complete pillock doing it), would count? Or do you think it has to be a bit more robust? Thanks everyone! N x

On the F.I.T logs that I was given honey. On the older ones, it's not on there. Hence, being confused lol!!

I'm so determined and optimistic about it all. I've been through the book from cover to cover. Most of it has stayed the same. Although there is alot more emphasis on EE. I was completely green the first time. I turned vegetarian for it. I loved it. I couldn't get my head around EE at all. Now...

Welcome Jess! I'm a re-joiner after 3 years and it feels like I completely started again! SW for me, personally is the only one worth doing. No counting or points.. just eating healthily and you can even have the things you want and not feel guilty for having them! I love SW meals.. there are...

Hi Kat! I'm just about to turn 30! Hitting such a big bday must be a motivator for alot of us! :D Good luck with your journey! N x

Welcome! Well done for losing that first stone! You must be sooo chuffed! The site is really friendly and very supportive - from what I've seen so far! Good luck with your journey! N x

Welcome! :) It's always good to have goals to aim for. Hitting them is the best feeling in the world! Good luck with your journey! N x

Welcome to SW! This site is friendly and full of support, from what I've seen myself! Good luck with your journey! N x

Welcome to SW! :D Good luck with your journey :) N x

Hi Billie! Welcome back! It's not easy getting back on the horse after a break. I was so scared walking back through that door after 3 years but I did it and I'm more determined and optimistic than I was the first time! Hopefully, you feel the same :) So a big warm hello from me! N x

Hi everyone! I have a bit of a question - on the new F.I.T. logs, it says that to get the gold standard, you need 10x15 mins or 5x30 mins per week, maintained for 8 weeks, which includes 2 muscle strengthening activities. What constitutes muscle strengthening activities? I'm just curious. I've...

Hi everyone! I'm not new to SW - I joined a few years ago and lost 3st but quit after some life changes. Now I'm back on it and looking for motivation for me to keep going. I won't give up or quit this time. There is a lot riding on me doing it this time! I have set myself a goal of 2 years to...

Hi everyone! :sign0144: This is my 2nd attempt at doing SW - the first time, I lost almost 3st in just over 6 months. I was so proud of myself! Unfortunately, life got in the way (as it does) and I had to quit. Biggest mistake I could've made! 3 and a half years later, I'm back on the plan...