Search results

I agree wi you all and thanks. I went nuts yesterday and ate everything!! Just feeling down. Today I went for a run a pulled my left calf . I ate a bit extra -2 whole grain wraps, 2bananas and sugar free peanut butter. I just hope that my crazy eating hasn't affected my muscles. Grr. I took up...

Hi I'm new to this but had used a Dukan official forum which had been available on facebook/iPhone. It was great for motivation but then it disappeared so I need something as I'm fed up. I seem to be stuck. I run nearly every day, eat very little- most days 2 eggs, 250g cottage cheese, 2tbls...