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So I got on the scales this morning, another 4 lbs gone, and i have now lost a total of 38 cm.. including 7cm of my tummy, 5cm off my hips and 9cm of my thighs... wooo... i think after the rubbish week i have had that is pretty good going... I am still not hungry, but i think that is more to...

Thank you everyone.. i'm still going to on here until the 28th :) I think i need to start taking iron supplements again, i had the day off today and i could hardly pick myself up, and felt like i was going to faint everytime i stood up.. I was on the contraceptive injection for three years...

I have been making sure i have four packs over the last few days. I went swimming today, only half a mile as the pool was packed, and i have been feeling REALLY REALLY weak the past few days and dizzy and i didnt want to push myself to much. I have decided that after the 30th november weekend...

I was better today... :) checked on the website that i was having enough calories so it's all good. (: Hopefully i will still have a loss this week... I get disheartened really easily... :( x

Darnit.... does that mean i'm not going to end up losing this week? I will literally be gutted...

Dammit!!... I like the bars, i'll try and start eating all four... im just not hungry :( x

So... yesterday me and my housemate swam a mile... woo... or swam for an hour and ten minutes.. it was late at night and we didst want to overexert ourselves. We walked to the pool and were told that aquaerobics was on so we walked back home waited two hours then walked back, so as well as...

I quite like them. .. there are a few im not to keen on.. but I just don't order them :) I'm on simplicity. .. but I switch and change depending on how I feel... :) how are you finding it sweet? X

This shows how exciting my life has become.... I am so excited to go swimming with my housemate tomorrow :) x

Thank you so much guys :) It is appreciated!! I'm at uni at the minute and i'm just looking forward to the 'wow' from my friends when i get home as none of them now i'm on a diet... so hopefully i get a few more big loses before christmas :) x

I think you need to look forward to your night out.. but have some yummy meals planned for the day after .. as something to look forward to... when you go back on... and thank you :) im cheating somewhat I have an e-cig but I can slowly cut down on that... already smoking it less than I was...

Hey Jewel. how is it going so far? I'm pretty damm determined. . I'm giving myself a weekend off when I have lost just over two stone. . Just to keep me motivated :) x

Ello Sweet :) I'm doing the same as you, in terms of just sticking to the four packs a day. I'm planning on introducing veg and milk in my third week, and then meat in my fourth as a treat for doing so well. (Fingers crossed). You're a bit like me in terms of sporadic eating times, but well...

Best of luck :) You sound really motivated, you'll get there in no time :) x

So, Some of you may remember me from earlier in the year, About February time, I went from 16st 7 to 14st 4 ..... just less than two stone from my goal of 12st 7... Well my 21st came, and i was feeling pretty foxy in my new dress, two days after that i had my second operation in a year on...

Well done!! Within the first week of me starting my housemates walked in with loads of people who all had fish and chips and ice cream, and i was like :hide: i just didnt know what to do. But i stuck it. You'll have to let me know how much you lose this week. x

I found the first three days the hardest but first time round and now, after that it's pretty much all good! :) x

Thank you very much :) how are you getting on? x

So... I stopped for five or so weeks as i was getting frustrated, and knew i would end up having a binge if i wasn't careful. I'm also trying to see this as a lifestyle change rather than a diet. I worked out my 3 main issues when it comes to food, they are: Alcohol Crisps Portion control I...

Hey :) So.... 21 days down, and i'm still going strong!! I'm getting so confused with the several different ways of tracking my weightloss... my scales are in kg, but i like to record it in stone... anyway, Week1: 12lb Week2: 9lb Week3: 7lb Thats a 2 stone loss in three weeks :) Nearly...

Yeah, it didn't help that i had a different doctor each time, as most of them weren't 'based' there.... but PLEASE go to the walk-in centre if it doesn't get any better, it would have saved so much pain if i had just been referred straight away! The longer you leave it, the worse it'll get if...

I went to the doctors for 5-7 years about my left knee... 'you need to lose weight', 'you need to strengthen your quads', 'you need to lose weight', for a good few years, then i came to uni and went to a different doctors, who sent me straight to hospital! Turns out i had a complex tear in my...

Hey :) Well done!!! The first day is always the biggest hurdle!! Good luck for the rest of the week!! By the way, how did you find out that you can drink coke zero and have cottage cheese? I have just been following the list they sent me in the pack, and it doesn't mention anything about that. x

Hey. How do i upload a photo on here? I have one from NYE and one from Monday and there is such a noticeable difference :) x

hey Baby-belle i don't know if i'm allowed to post links on this page, Vittles and Bits: Baked Zucchini Chips i'm sorry if im not, but that is the recipe for courgette crisps.... i do it with no oil! :) x

Good luck!! The first 3/4 days are the hardest.. i got to the morning of the fourth day, and was feeling yucky, and tired, and was thinking sod this, then i got on the scales and i had lost 8lbs, then i thought i don't care how i feel, it will pass!! 2 weeks and 21lbs later... still going...

Best of luck! I started two weeks ago and have lost 21lbs already!! The best advice i had was mix things up, like having shakes hot/ making the porridge in to a cookie with some ginger and cinnamon (nom nom), turning the chocolate shake in to a brownie (with milk it tastes like hot fudge sauce)...

Week 1- 12lbs Week 2- 9lbs :) So 1 stone and 7lbs :) x

So.... my official weigh-in was this morning.... 95.5kg so no change since yesterday... oh well.... this week however i am going to get down to the 14's which i haven't been in since i met my ex 2 and a bit years ago... my goal is to be 14 stone 7 lbs by my 21st on 16th March. If i can be even...

So.... Ladies and Gentlemen.... i am coming to the end of my 2nd week, (weighing in when i wake up tomorrow morning)..... i can't get the smile off my face!! I went out on Friday night, in a dress, that made me feel AMAZING!! I spent a grand total of £3 hah, i drank tap water all night... and...

Holland and Barretts is good if they are having there penny sale, otherwise it can be quite expensive, but it worked for me! it's meant to help with stretch marks etc as... Or online, there might be somewhere with some offers on, i got pure coconut oil, because then it doesn't have any of the...

Thanks Stef. I just had a quick read of your diary.... CONGRATULATIONS on your AMAZING weightloss!!! You have done so well!! Also a little tip that i have found works really well.... Cellulite ( the little bugger), is quite easy to get rid of, well it was for me... When your in the shower, get a...

Wow!!! Thank you so much for the support everyone!!! I couldn't work out how to find my diary :/ which is why i haven't posted in AGES!! But anyway... a brief update of my first week........ I didn't cheat AT ALL!! WOOOO!! Although i did have a rather strange dream about dominos pizza?!? i...

Thanks so much for the advice and support ladies. Good luck Little Miss Biker... (: i'm sure it will be a nice surprise when you step on those scales!! Just out of curiosity have you got a bike? My ex used to have a few, and now whenever i see them i just want to be a pillion again :( Oh well :)...

Good Afternoon Ladies and Gentlemen. :) I started the Slim & Save VLCD diet today.... i was planning on starting tomorrow, but the package came before i had eaten anything, so i just thought.. right i am going to do it today! As i have always been one of those 'i'll do it tomorrow people'. I...