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As dieting goes this is pretty easy, haven't been able to eat anyway had a tooth extracted, ouch! Starting to feel a little better though. Can't wait to get back to the gym, daren't have done so with recovery from this. Will update this more regularly now that I'm conscious again. The IV...

My 128 lb Drop Diary [WEEK 36] Thanks man, glad I'm back too :) had a rough coupleof months but now I'm back on the wagon! You have done amazingly you are actually my inspiration aha!

Welcome! We've all been there, just coming out of a disastrous three month binge myself, was horrendous. Just keep your head up and pluck some motivation, it won't be easy but completely do-able, just need to find the right balance :-)

My 128 lb Drop Diary [WEEK 36] Don't be disheartened by the whole jogging scenario, you've done absolutely brilliantly thus far, continue what you're doing, in a stone or two all of that will be a walk in the park! :-)

Thanks guys, much appreciated :-) Haven't been able to come on for the past few days, really hectic work schedule, hoping to build a diary up here hah :-)

So Day One (yesterday) - Started the day off with a bowl of bran flakes and a banana, forgot how much I detest Bran but I'll persevere. Went out shopping and ended up buying a new exercise bike from Decathlon (being delivered tomorrow, yay), came home to a turkey, mayo and lettuce sandwich on...

I initially registered here in January and found everybody really supportive of my goal so I have decided to get myself back into it! I recently lost my grandfather which after doing so well in my initial weight loss led to me turning back to comfort foods, gaining back my weight and then a...

Hey! :) I've been doing extremely well this week, kept under my 1200/day and been at the gym 6 of 7 days, last weigh in I'd dropped a further 8 :) I haven't been updating as I've had quite a bit of Uni work due in this week but now that's completed hopefully I can get back to my diary!

First Weigh in! Shock of my life, somehow dropped 16lbs in the last week! :O Makes me feel a bit less guilty for having my weekly treat tonight :D

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Days six and seven! I haven't been able to get on due to being horrifically busy for the past two days. Nothing abnormal in the last couple of days, diet still going well as is exercise! Weigh in first thing in the morning, super nervous! I wonder what it's going to be :eek:

Day Five:- Skipped breakfast this morning as I was extremely busy, compensated with an Alpen light apple and sultana breakfast bar and some black coffee! (~100 cal), had a slightly larger lunch than normal as further compensation, wholewheat sandwich with low fat mayo, turkey, tomatoes, lettuce...

Day Four:- Decided to have a cheeky mid-week weigh in this morning! To my utter shock and surprise I weighed in at 20st 11!! down from 21st 8 at the beginning of the week! (I'm not going to count this just yet as it's not the end of the week yet but 11lbs mid-week that has really boosted my...

Day Three:- Today was really refreshing, it being the first day of reading week and a Saturday decided to have a brisk 5 mile jog, up to, around and back from the local park before breakfast, felt amazing! Breakfast: bowl of cinammon porridge with a banana (~300 cal). After breakfast had a few...

Salt becomes diluted and expelled through the system provided you drink enough water! If you ever have a day where you feel that you may have eaten a tad too much salt, just drink more water than you usually would in proportion to the extra salt, it will be fine! Good luck, hope you've lost!

Haha yeah, I've quit before, made it 3 months completely cold turkey but the older you get the harder it becomes! I have a few of those electronic cigs left over from last year I think so I'll definitely look out for them! I've heard great things about the quit mist so I'm considering going to...

Doing well Laura :) Extremely jealous of that quorn and butternut squash pie, looks amazing!

Thanks Squeakie, much appreciated :)!

Day Two:- Today I was a tad less enthusiastic however I pinned that down to quitting smoking. Stuck to the diet regardless. Breakfast: One slice of wholewheat toast topped with banana and a tiny serving of honey, with a low fat yogurt on the side (~350 cal), once again had Uni up until 1, had...

Haha, pizza is my all time favourite food! Here's hoping the low fat equivalent is nice eh! Thanks Rev I hope I can do as well as you have! Thank you Laura! Although with me I have in the past been used to a good workout - Shame the lifestyle outside of the gym has never really matched my...

Day One :- Today went well, already starting to feel more energetic as the day progressed. Started with breakfast, blueberry and apple porridge, made with a dash of skim milk and a banana (~300 cals). After breakfast had Uni so quick jog to campus, after classes lunch. Ww bagel with a light...

Thanks Rev :-) Was actually taking a look at your diary as we are rather similar in starting weight and age so that has really been useful to me. My story is essentially one of just pure self idulgence with a sense of not caring for the world to be quite honest, but now as I'm turning 21 I would...

Hi guys, my name's Connor and I've recently decided to get my life back on track and lose this ridiculous amount of weight that I have piled on! I was taking a browse on the internet (as you do) and came across this amazing site. Seeing some of the success stories and the positivity on the...