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4lbs off this week & my half stone :))

Yeah extra easy, don't think my brain could take on either of the other two yet!! I've booked loads of gym classes this week so hopefully that will help too.

So weigh in tonight and I lost 1.5lb. You hear of everyone losing loads in their first week so I'm a bit disappointed :( Today's diary: Breakfast: bran flakes with semi skimmed milk, strawberries and blueberries (HEA & HEB) Lunch: subway chicken salad (all free, no sauce etc!) Tea: lemon and...

Firstly huge well done on your losses so far, 6lb is incredible!! Your diaries look really well balanced! Know what you mean about breakfast, I struggle not to have my healthy extra because well...it's hard to avoid! Fruit and yoghurt is about it, unless you go for the full bacon and beans...

Ahh it's baffling me, thank you so much for your help! Today: (see if I'm getting the hang of this!!) Breakfast: bran flakes (HexB) with blueberries, strawberries, couple of grapes and natural yoghurt (0.5 syns) Lunch: small portion SW pasta bake (1/2 HexA), (1/2 syn for lean mince) big pot of...

Bryony hopefully we will be able to inspire each other with coming in from work late and having energy to cook something up! I'm still getting to grips with things, not sure how I'm doing at all, can't quite get my head round it! Breakfast: half a grapefruit, blueberries and a kiwi. Lunch...

Hi there!! I'm new to this too, started on Thursday and had a bit of a bad weekend so I'm on the same level as you I think, can't beat a bit of encouragement!! Let us know how you get on and how you find it! :)

Hi everyone! I've joined slimming world last Thursday for the first time. Been conscious of my weight as long as I can remember and spend my days looking longingly at the lovely slim girls I work with wishing I could look like them! Decided to finally do something, my friend and I have joint...

I've literally not put anything on here yet, I'm at the very very VERY beginning of starting to really try my hardest to lose some weight! In the past I have had days where I eat nothing but a few vegetables and go mad down at the gym....then the next day I think "Ah sod it!" and go back to...

Hi Summer! Well done on the loss, great start! All I see when I look at your diary is veggies, you seem to have this slimming world thing down to a tee! Sounds like you have a busy lifestyle with being a nurse (I don't envy the crazy shifts!) plus studying at uni! What does your husband think...

Congratulations on making that initial change - sounds like the hard bit for you is done by conquering those habits - every credit to you. :) I'm only new to this but from what I've read on here and been frantically searching the world wide web, it sounds like you're doing great! Try not to be...