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Cambridge diet do lactose free shakes :)

Hi, im Bernie I'm 22 years old, started cambridge in june 2012, weighing 17st 13lb, size 26 i had a break in december where i put almost a stone back on now the lowest ive been since then is 11st8lb, cant seem to shift the last stone, so started back on 810cal step, got down to 11st8lb and...