Search results

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    Team 13 - Shape Shifters Official Thread

    main room. ok here i come lol
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    Team 13 - Shape Shifters Official Thread

    I don't know how but can if you tell me how :)
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    O/T Relationship Advise

    Good luck :)
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    Team 13 - Shape Shifters Official Thread

    Well done on reaching a healthy BMI. I hope to be joining you soon :) Thanks for your message. Have replied. Please excuse all the typos! lol Now, off to bed as it's 1am. Take care all x
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    Team 13 - Shape Shifters Official Thread

    must admit i came off ss in spectacular style on saturday. split from my husband this week after 11 years together. i'm fine. i know it's the right thing. really needed a release though so ate five chocolate hobnobs to throw myself out of ketosis and then drank a whole small bottle of vodka...
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    Team 13 - Shape Shifters Official Thread

    Another 4lbs gone. Lots of **** going on in my life but I havent turned to food :)
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    Team 13 - Shape Shifters Official Thread

    Another 4lbs gone since Sunday :) (Just realised this makes 7lbs gone since last Friday! I think)Really is just dropping off me. Wish I stuck it to the end earlier :) Getting there! :D Hope you're all well :)
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    Team 13 - Shape Shifters Official Thread

    Morning :) Hope you're all doing ok :) Come back soon! :)
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    Team 13 - Shape Shifters Official Thread

    Another 3lbs gone since Friday. Woohoo! I am a very happy bunny :D
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    Team 13 - Shape Shifters Official Thread

    Well done, Jemma :) It is a balancing act for the rest of our lives, for sure. I think it's juat a case of eating sensibly and if one day you don't then you make sure you do for a few more days afterwards iykwim :) Just about to make my last shake. Take care x
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    Team 13 - Shape Shifters Official Thread

    Have been avoiding weighing myself as I had been so off target but weighed myself(ss since saturday) and I'm 8lbs lighter. I will get there! Hope you're all ok :)
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    Team 13 - Shape Shifters Official Thread

    Am betting you must be at a healthy weight by now, Jemma. Well done you :) I have now completed four days 100% ss and feel good :) Nothing will stop me from staying on track now. I've deviated for far too long!
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    Team 13 - Shape Shifters Official Thread

    Hi everyone :) Sorry I've not been around. Been a busy week. Was first week back at school with the children, my birthday was on Wednesday and I've not been on track. I have had a shake for breakfast and bar for lunch and then have eaten pretty much whatever I wanted every evening. I've not...
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    Team 13 - Shape Shifters Official Thread

    Hi everyone, Have not had a successful week with dieting :( Doubt I'll have lost anything tomorrow but think I'll just settle for not gaining! Finishing ds's bedroom today and that's all the plans for the weekend. Have a good one. If anyone has any weigh in results please post them before...
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    Team 13 - Shape Shifters Official Thread

    Hello all :) Mum's ok, thanks. Spent the whole day yesterday(7hrs!), with the help of dh, wallpapering what used to be my little brother's room for her. There's so much to do and now she's only got us to help her. I am feeling incredibly fat and miserable today. It's depressing me that I'm going...
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    Team 13 - Shape Shifters Official Thread

    OMG, Julie, that's awful! Hope he's ok Sounds like you've had quite a bit o deal with since your return. Back to day one for us both. I ate some white fish this evening and about 5 chips(!) but will be 100% tomorrow :)
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    Team 13 - Shape Shifters Official Thread

    Thanks for your kindness :) Glad you had a good time Jemma and well done for minimising your gain without really trying :) I have reset my tickers. As you can see have done some serious damage to my losses and have been in no fit state to overcome my addictive desires at all! Have taken mum to...
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    Team 13 - Shape Shifters Official Thread

    Thanks, Dione. I'm ok. Mum was home today. She's not good but it was expected. Will be back on when I can xxx
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    [OT] The 12 most annoying types of Facebookers

    I would say I'm a lazy lurker. Not in a creepy way just don't feel the need to continually post on peoples' walls! Having said that, I have advertised for people to join my mafia before now! lol And, I will have to add the link! :D
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    Team 13 - Shape Shifters Official Thread

    Well done, Dione :) I'm not going to be weighing this week. Seems very little point! Not sure where all the rest of our team has gone(I know Jemma is on hols) but I will try and organise messages to people next week to see if they still want to be in the team and recruit more if needed. Does...
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    Team 13 - Shape Shifters Official Thread

    Thanks Dione Have just chatted to her for three hours. They're off to church tomorrow to organise the funeral. I know she's being looked after just wish it wasn't so far away! Thanks for listening x
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    Team 13 - Shape Shifters Official Thread

    i'm feeling a bit calmer now. brothers girlfriend came over this afternoon, mum says not to fly out and shes due to fly back on monday which was his birthday and will probably now be his funeral. its too much to take in we hadnt met him yet as he wanted to introduce her to his mum and family...
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    Team 13 - Shape Shifters Official Thread

    Have had an awful day. Mum's boyfriend was in a car accident in Australia. She called me from the hospital. I opened the chocolate digestives and waited for news. He died about 4 hrs ago. My mum is on the other side of the world, distraught, and I feel useless. Diet is out the window. Apart from...
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    Team 13 - Shape Shifters Official Thread

    We had a gr8 time, thanks :) My attempt at ss 100% didn't go so well yesterday! Renewed determination today though. So far, so good :) Love your new pics btw :)
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    Team 13 - Shape Shifters Official Thread

    Good for you Dione :) Well done for getting back to it! Well, I took my shakes and bars and only had one of each! Tried to eat sensibly and did for most of the time but not always! Needless to say, I feel bloated, blah, blah. Hsve probably regained the five pounds I lost last week so I am not...
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    Team 13 - Shape Shifters Official Thread

    Hope the lunch goes ok today, Dione :) Just a quick goodbye as I'm leaving for Warwick in a tick. See you when I get back :)
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    Team 13 - Shape Shifters Official Thread

    I forgot to say that mine seem to be more painful on CD(think it's the release of hormones as tha fat breaks down or something). And I've been getting them more frequently, sometimes every three weeks! Well done for staying 100% last night :) No exercises again this morning as we had to get to...
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    Team 13 - Shape Shifters Official Thread

    They have been brilliant since having my ds(he's 6 and a half). I couldn't believe how light and pain free 'normal' ones were. They've been getting progressively worse again over the last few years- heavier, clotting and having to resort to paikillers(believe it or not I had several years where...
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    Team 13 - Shape Shifters Official Thread

    Morning Dione and all :) No exercising this morning. Totm arrived yesterday afternoon and it's very heavy so feeling pretty drained. I suffer with endo, too, Dione! Was my dad's birthday yesterday so took ds to Sussex and spent the day on the Bluebell Railway. I haven't been on it for about 30...
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    Team 13 - Shape Shifters Official Thread

    Well done on another loss, Jemma :) Have a fantastic holiday :) See you when you're back :)
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    Team 13 - Shape Shifters Official Thread

    Good to see you back , Dione :) Sorry to hear that you've been having such an awful time :( Sounds like you had a good time at the weekend and, like you said, probably just what you needed :) Well done for getting back to it today:) I've had a good day after my sunday lunch etc yesterday. Did 20...
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    Team 13 - Shape Shifters Official Thread

    Woohoo! :clap: Well done, teamies!:grouphugg:
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    Team 13 - Shape Shifters Official Thread

    That all sounds very delicious, Jemma :D Just convinced myself that because I have been very good for so long and been exercising like a demon posessed that I deserved a sunday lunch and desert, and then a bag of crisps followed by a caramel shortcake! Looks like I'll need to do at least the...
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    Wish Me Luck

    You can do it :D Keep a water bottle handy. You'll be fine. Have a great time :)
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    Just couldn't help it!!

    Congratulations on your loss so far :D Nothing wrong with weighing daily (imho) as long as you accept that they are only a guide and that if you are 100% on plan you will continue to weigh less :)
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    Team 13 - Shape Shifters Official Thread

    First shake and litre of water down :) Just did 2x10 mins Belly fat Blaster and Pilates Perfect Abs, along with step, boxing and some yoga on my wii fit- 1hr10mins total. I feel invigorated(disgustingly sweaty but invigorated lol) :D Off to clean my downstairs toilet and en-suite bathroom. I...
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    First weigh-in

    Well done on your first loss of many :) Think the only two websites I've been to that have added to my signature are glitterfy.com and tickerfactory.com(or co.uk- not sure without looking) Good luck :)
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    Team 13 - Shape Shifters Official Thread

    3 litres of water and 2 shakes down :) Have just cooked somerset pork for dh, ds and mum. It looked, and they said it was, delicious! Dh said why don't I cook like this when I'm eating. I told him because when I eat normally, it's not about the food, more about stuffing my face with loads of...
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    Team 13 - Shape Shifters Official Thread

    No exercise this morning as we're off to the cinema :) The DVD is '10 Minute Solution-Blast Off Belly Fat'. The instructor is always smiling but most of the time I'm concentrating on my stomach so don't really notice lol :D Scales have been kind again this morning, another one and quarter off :)...
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    Team 13 - Shape Shifters Official Thread

    Scales might be back up in the morning.....just ate half a sausage from the sausage casserole I made for dh and ds. It was delicious though and only perceive as a bad thing cos I'm ssing. I am just happy that I exercised some control and stopped there :) Anyway, the positive note for today is...
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    My dog did me a favour ..... food mentioned

    We've got that recycling thing going. They won't even take the bin if the lids not down flat, let alone extra bags! I used to be at home all the time so would run out with extra when they came, have a chat etc. They used to put my bin nice and neatly if not back in it's space! Now that I work...
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    Somehow the scales don't matter anymore....?

    Sounds like a gr8 success that the scales no longer dictate your mood :D Well done you!
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    My dog did me a favour ..... food mentioned

    Mental note: Buy chocolate for bin men :D (Then I'll be able to drive onto my drive on a Wednesday afternoon without having to get out and move my wheelie bin from the middle of my driveway first! lol)
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    Team 13 - Shape Shifters Official Thread

    Where are you all, teamies? Hope you've been enjoying the warmer weather:) Was very rainy last night but still incredibly hot! Scales dropped that other half a pound this morning, plus another one! That's four since Sunday, I think. Should be a good loss this week :) Lost my keys yesterday. Was...
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    Team 13 - Shape Shifters Official Thread

    Was doing really well again today. My problem is doing tea for them when I'm not eating! It's easier when I can just throw it on a plate but when it's a roast............ Have nibbled on some roast chicken as I was cutting it up for dh and ds. I'd chomped before I'd even realised. Absent minded...
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    Team 13 - Shape Shifters Official Thread

    Morning all :) Early morning wake up call today :( Six year old was so excited to have 17 yr old here that he got up at 0640! When he's up, we're all up!!!! lol Well, weighed myself this morning and another half a pound gone but I only count whole pounds for weighing in purposes so it's still...
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    worried re: 810

    Firstly, congratulation son reaching your goal weight :D I'm no authority but think it's normal to sts or even have a small gain in the first few days when you move up the plans. I think that's why you do two weeks minimum on each one. You'll probably find that the tiny temporary gain will be...
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    Team 13 - Shape Shifters Official Thread

    My hardest challenge yet.........I just made them all homemade garlic bread........and I resisted :D I very nearly licked it lol and had some incredibly deeps sniffs(so deep I went light-headed!). Yay! :D Hope you're all having a good day and have been enjoying the sunshine :)
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    Team 13 - Shape Shifters Official Thread

    Well, no drop in the scales this morning(I was convinced there would be a massive drop today) but guess they'll just be a bigger one tomorrow :) Seriously feeling like I'm running on empty(I know I am lol but really feeling it now :) ) and it feels good! Well, after my wii fit this morning, I'm...
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    4 Stones gone forever!!!!

    Well done! :D
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    here is me!

    What a difference. Well done! :D
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    Team 13 - Shape Shifters Official Thread

    Well done you for not giving in :) You're right, people don't have a clue how difficult it can be to eat absolutely nothing. They just think 'I won't have that' but they have other food(healthy options) available instead. Cravings do pass though. Not necessarily quickly and some are really...
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    Team 13 - Shape Shifters Official Thread

    Get another half litre of water down you and open the windows to get rid of the delicious smell! You can resist:) Go far a bath, anything to distract yourself :)
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    Team 13 - Shape Shifters Official Thread

    Count210 151lb -2lb =149lb (1.32%) :D Dione 164.5lbs -3.5lbs =161lbs (2.13%) :D Back from swimming. Ended up going with ds(6), mum(60! lol), nephew(5) and niece(3) so didn't get a minutes peace. We were in there for an hour and a half! Then we went to tesco restaurant for some kids meals(I...
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    Can someone tell me the different plans?

    You can get a yellow book from your cdc with all the plans in them :) I got mine when I started even though I am ssing too :)
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    Losing the will.

    Add 50% more water to them so they aren't as sickly. I use 12-14ozs of water(4ozs cold and 8ozs hot-I don't like them much cold but some say they are great made with crushed ice) and generally stick to chocolate,choc orange/choc mint and cappucino(with 2tsps of coffee granules) and cranberry...
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    Team 13 - Shape Shifters Official Thread

    Morning everyone :D :happy096:Well done for staying focused on work to distract you, Sarah. I bet your boss really is loving your diet lol. I think it is key to keep busy in the beginning :) :wow: Dione. 3.5lbs in 5 days is some going! :D Can you let me know your weight from last weigh in...
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    Team 13 - Shape Shifters Official Thread

    I want to ss to 10st5lbs and then work up the plans :) That way I should be a few pounds within a healthy weight when I come off :) I bet that you don't gain as much as you think while you're on holiday :)
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    Team 13 - Shape Shifters Official Thread

    Glad that I can help in some way :) And thank you for your kind comments about my photos. My face shape has changed a bit-it is no longer football-shaped, I have one chin and cheekbones lol Plus, I no longer feel my whole face fall when I bend forward! I've noticed plenty of other changes too. I...
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    Team 13 - Shape Shifters Official Thread

    That's fantastic, Jemma! Told you those scales would sort themselves out. It'll just have been the extra carbs but as long as you keep your calories down it adjusts after a few days, as you've seen :) You have done amazingly-nearly a third of your original body weight! Only wish I had been so...
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    Tmi but toilet question

    I'm normally a 'twice a day' girl lol but on ss it's every couple of days or so and hardly any. I take fibresure(powdered individual servings) in each shake otherwise I get constipated, when I have to resort to senokot. Hope that helps :)
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    thanks for the support- Good luck to all re-starters

    You can do it :) Keep yourself distracted. Stay on here! My dh says he think my laptop has now been bonded to my thighs lol :D I don't care if it stops me nibbling! I have been trying to delay my second shake until around 6pm to make the evening easier and it seems to be working. Even if I feel...
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    OMG My tummy wont stop rumbling.....

    I'm sure someone said peppermint tea can help :)
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    Planned days "off plan"

    It's up to the individual :) I, personally, have decided that I am not going off ss until I reach a bmi of 25. Recently, I have tried to ss+ or 810 on social occassions, but the reality is I then fallen off the wagon big time, struggling to get back on and delaying my time to target by Lord...
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    1 Stone to go and running out of steam? Post here for support!!!

    That's my thinking. If I managed ss 100% in the beginning I can get back there. Food is not an option! lol I'm sure with a few days of ss 100% those scales will have shifted downwards by your weigh in :) I know mine have dropped 2 lbs since Saturday(I'm a daily weigher!) so if they carry on I...
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    1 Stone to go and running out of steam? Post here for support!!!

    I know where you are coming from. I got to this point, ended up a chicken salad here, nibble there, until(well you can see from my ticker) I have more than a stone to go! Personally, I will ss 100%(back on track for last 3 days, no nibbles/tasters etc) until bmi25 and then work up the plans...
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    Team 13 - Shape Shifters Official Thread

    Well, another day of 100% ss, here I come :) Weighed myself this morning(as I do every morning) and I've dropped another lb since yesterday :) One shake and a litre of water down so far. It's obvious to me now the key is to delay my lunchtime shake. Either that or have 4 per day but I know that...
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    Rumbling Tummy

    I'ts reassuring to hear that the loud rumbling is because my stomach is empty :) lol I'll have a peppermint tea tomorrow :)
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    Sunday Joke

    Made me laugh. Read it out to dh. Even he thought it was funny lol
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    Team 13 - Shape Shifters Official Thread

    Thanks for your message, Jemma :) Will add you to our list Dione 165lbs -2lbs =163lbs (1.21%) :) Amanda71 170lbs -1lb =169lbs (0.59%) Sahra No weigh in result this week :) Count210 153lbs -2lbs =151lbs (1.31%) (Hope that's right :) I'm sure you'll surprise yourself at weigh in tomorrow. If...
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    Team 13 - Shape Shifters Official Thread

    I am on my 6th litre of water now! Drinking instead of eating lol Guess it shows how many times I've thought about nibbling on something! Well, have got to nearly 9pm with all that water and just 2 shakes, so I'm a very happy bunny again :) Hope you've all had a good weekend :)
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    Week 31 CD Challenge week commencing Thursday 30 July

    Shape Shifters haven't enough results to enter the team challenge this week :(
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    Team 13 - Shape Shifters Official Thread

    Found another really hideous picture of me taken 4 months after the last one. Think I'm even bigger! Am going to try and make an image with both in and upload it :)
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    Team 13 - Shape Shifters Official Thread

    See you managed to add a photo, Dione :) Will remind us why we're here! Going well so far today. Still only had one shake and a litre and a hlaf of water. Feeling really empty though. Will try another half a litre before contemplating a shake :) Cooking what smell like a delicious garlic and...
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    Team 13 - Shape Shifters Official Thread

    Pretty sure I did mine thru 'quick links' 'edit signature'. Then there's an 'add photo' option at the bottom :)
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    Addicted to mousse

    Glad you've found something you like. I've never tried it. Is it only supposed to be one scoop per day though?
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    Team 13 - Shape Shifters Official Thread

    Dione 165lbs -2lbs =163lbs (1.21%) :) Amanda71 170lbs -1lb =169lbs (0.59%) Sahra No weigh in result this week :) Absolutely, definitely :D xxx
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    Are we losing muscle as well as fat

    As long as you have all your packs each day, your body will have all the nutrients it needs to preserve lean tissue/muscle mass :) It's only when you don't have enough nutrients from the perfectly balanced protein/carb/fat(and vitamin/mineral compound) in the packs that your body goes into...
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    I am seeing the 11s!!!!!!!!

    Well done you! :)
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    Team 13 - Shape Shifters Official Thread

    Dione 165lbs -2lbs =163lbs (1.21%) :) Amanda71 170lbs -1lb =169lbs (0.59%) Sahra No weigh in result this week :) Well done you for sticking to the bars and avoiding the takeaways! :D I'm sure you are going to have a fantastic loss again on Tuesday. We cando it :)
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    Team 13 - Shape Shifters Official Thread

    One shake and half a litre of water down so far. Goign to try again for delaying the lunchtime shake as long as possible as it worked yesterday. I stuck to 3 shakes and didn't even split them. Very pleased :) Dione 165lbs -2lbs =163lbs (1.21%) Please confirm these details are correct before...
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    Team 13 - Shape Shifters Official Thread

    We can be determined together, Sarah. Well done on a good day! :) Still going strong. Haven't had my third shake yet and, as it's getting so late, I'll make it a hot chocolate before bed. Yum :) Dh is working nights again, which is when I normally 'eat for company' but staying online, playing on...
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    Team 13 - Shape Shifters Official Thread

    On track today. Went out around lunchtime so delayed my second shake until I got home at 6.30pm. It was surprisingly easy. Avoided a taster when I made pasta bolognese for ds too :) Should be able to distract myself until I have a third later lol
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    :( i had a binge... & now feeling miserable

    We can do it :) Off to glug another half a litre myself lol :)
  85. A

    New Before and During Pix !

    You can really see a difference. Well done on your loss so far :)
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    :( i had a binge... & now feeling miserable

    Sorry, no words of wisdom( I scoffed strawberry jam on toast last night so am hardly a good example). I have realised though, that no matter whether it's protein or carb, it's still a problem to eat anything when I suppose to be ss. That why I have a new determination from today to stick 100%...
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    *Super Slimming Saturday Hour by Hour*

    One litre of water and one shake down. Just about to jump on my wii fit for another 30 minutes(six day in a row :) ) Determined to stay 100% ss from here on in :)
  88. A

    Team 13 - Shape Shifters Official Thread

    PS I have added a picture of myself to my signature to remind me why I need to do this!
  89. A

    Team 13 - Shape Shifters Official Thread

    New day, new start, new attitude :) This is it for me. I am going to do 4 shakes per day this week and then 3 per day from next week. I will have my breakfast one as normal and try and have my 'lunch' one as late as possible so that I can make my evening one later. This is what I did in the...
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    Team 13 - Shape Shifters Official Thread

    Was losing track of how many bits of packs I'd had.....and then I picked! I found it so much easier before I cheated. I need to get my head back there :) Right, it stops here! I will do 3 shakes and try and have my lunch one as late as possible so that I haven't had them all my 6pm! (Or maybe I...
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    Team 13 - Shape Shifters Official Thread

    Well done on your 2lbs loss, Dione :) I'll be happy if I match you but I'm just working on an amazing loss for next week now lol Can you confirm that you were 165lbs -2lbs =163lbs? Fortunately haircuts have distracted me today so I have only just split a chicken and mushroom soup. I used 8ozs of...
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    Progress Pics - 7 months Bragging :)

    :wow: What an amazing transformation! As others have said, it really does look like different people. Well done and congratulations on your loss so far :)
  93. A

    Team 13 - Shape Shifters Official Thread

    Good morning team mates :) Hope you are all ok this morning :) Well am still in ketosis despite my bad day yesterday. Scales are finally starting to move downwards on two weeks ago but only by 1lb so far. Will be weighing Sunday morning so hope it can be more by then :) I have decided that all...
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    Team 13 - Shape Shifters Official Thread

    Good luck for your weigh in later Dione. Look forward to seeing your result :) I have blown it making ds his lunch. He loves fruit but wanted it all cut up so while making him a fruit salad I ate three segments of clementine, two slices of pear, two slices of apple and three grapes. Then I ate a...
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    Team 13 - Shape Shifters Official Thread

    Glad to hear that you are on the mend :) Good luck with the restart tomorrow and don't worry about any you might have gained as it'll drop off soon enough :)
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    What made you think "right it's time to lose weight?"

    I cut my leg and had a 'thing', in front of my son, mother, niece and nephew, which scared the life out of me. Made me think that the next thing could be a stroke, or something equally as awful, and that I ought to get myself healthy. 8 weeks later I started CD :)
  97. A

    Team 13 - Shape Shifters Official Thread

    Morning all :) I'm afraid I nibbled on a rasher of bacon this morning. Ds insisted he wanted bacon and scrambled egg for breakfast(told you holidays were more difficult lol). Anyway, I didn't go mad, just one bite(God, it was nice!) and I'm about to jump on my wii fit for the third morning in a...
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    Team 13 - Shape Shifters Official Thread

    How old are your boys btw? My son is 6 :)
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    Team 13 - Shape Shifters Official Thread

    Don't beat yourself up about it Dione. It was three prawns and will probably have done you no damage at all except trigger your appetite. They will have had no affect on your weight loss either so don't panic :) I find it much easier when I'm at work. Weekends are always harder for me and I've...
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    Team 13 - Shape Shifters Official Thread

    Have only just realised you live in Maidstone, Dione. I live near Sittingbourne and my Mum lives on Sutton Road. Small world! lol
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    Team 13 - Shape Shifters Official Thread

    Well done Jemma, another 2 lbs! :) Amazing! The ketosis fairy is visiting me again- at last :) Should make it easier for me to rationalise any cravings :) Have a gr8 day all :)
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    Confidence rollercoaster! Dont know what to do!

    Hi Lizz :) Firstly, well done on your loss. Amazing! :) I have saggy, boobs, tummy etc and I'm generally more wobbly all over. I totally relate to the 'shift' when I lay on my side too! I have read that it can take your skin a year to catch up with the weight loss and that dermatologists have...
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    Team 13 - Shape Shifters Official Thread

    Hi everyone :) Enjoying the holidays from school(and work :) ) First day trying to ss wasn't exactly perfect but only a slice of pear and about 5 blueberries! Doing well so far today. Did 45 minutes on my wii fit this morning(my promise to do at least 30 mins a day has begun). Have just had my...
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    Team 13 - Shape Shifters Official Thread

    Hi all :) Think that's only two results so far. Sahra, did you say you lost 5lbs at weigh in on Tuesday? Need to know current weight at weight at beginning of the week prior to weigh in so that I can calculate your percentage lost. Hope I didn't make that sound really confusing! :) Will check...
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    Team 13 - Shape Shifters Official Thread

    Hi Dione :) Can you just confirm that your current weight is 11st13(167lbs) and that you lost 1.5lbs, so weight at beginning of the week prior to weigh in was 12st 0.5lbs(168.5lbs). Would equate to a 0.89% loss :) Is that correct?
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    Team 13 - Shape Shifters Official Thread

    Day one of re-re-restart for me today. No weigh in this week but can you all post your results on here(copying and pasting and previous ones) before 3pm so that I can submit them :) Will pop back later. Have a great day :)
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    Team 13 - Shape Shifters Official Thread

    Let me have your results after your weigh in tomorrow :) That will be a start weight of 12st5(173lbs) -? = ?lbs Good luck :)
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    Team 13 - Shape Shifters Official Thread

    Jemma you have done so well :) I've struggling with my water intake too. Six weeks off is hard as I do so much better at work(regular breaks for water, routine, busy etc). A concerted effort from tomorrow morning :) Dione, if you haven't eaten at all and are ss then I would try and stick to it...
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    Team 13 - Shape Shifters Official Thread

    Prawns, chicken, celery, cucumber and lettuce would be better options if they're available. Most importantly, have a great time! :D
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    Team 13 - Shape Shifters Official Thread

    We must have posted at the same time Dione :)
  111. A

    Team 13 - Shape Shifters Official Thread

    Welcome all :) Thanks for your message Julie :) This week is not going very well and target seems such a long way off :( I'll be lucky if I stay the same this week but I feel positive that the turning point is coming :) Anyway, all I need is your weigh in results by Sunday morning. I need the...
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    Team 13 - Shape Shifters Official Thread

    Hello and welcome :) Introduce away :)
  113. A

    Team 13 - Shape Shifters Official Thread

    Morning :) Day started well yesterday but then I went off track at Legoland. Had a salad but then some popcorn and a couple of sandwiches at mother-in-laws on the way home. I need to have a better day today :) Hope you're all well :)
  114. A

    Team 13 - Shape Shifters Official Thread

    Good to see you :) So sorry to hear about your loss Jemma :( Hope you're ok Count210 157lb-3lbs=154lbs (1.91%) Imac 201lbs-2lbs=199lbs (96% Amanda71 175lbs-3lbs=172lbs (1.71%) Anyone else have any results? Do we need any new members?
  115. A

    Team 13 - Shape Shifters Official Thread

    Where is everyone? :( Are we going to send in some results this week? I will add mine tomorrow morning. Anyone ready to start a list? Remember week's start weight, loss and present weight :)
  116. A

    Team 13 - Shape Shifters Official Thread

    Aghhhhhhhhhhh! I just ate two chocolate digestives! Why, why, why, why, why?
  117. A

    Team 13 - Shape Shifters Official Thread

    Where are you all? Hope you're ok :) Doing ok again today but have just had my third shake so think I'll need another one later. Will be ss+ but at least it's a plan lol My energy is low, I'm hormonal and my tolerance is zero so that tells me ketosis fairy isn't here yet but hopefully not far...
  118. A

    Team 13 - Shape Shifters Official Thread

    So that's what you look like Julie :) Hope you had a good time :) Well done on another great loss Jemma :) I'm doing ok on my restart but not 100% :( Monday ended up being a non-starter, managed ss+(3 shakes and 1 cranberry bar) yesterday, 2 shakes and cranberry bar today but then slipped and I...
  119. A

    Team 13 - Shape Shifters Official Thread

    Giving myself a kick up the backside. Restart properly today! Weekend was a nightmare. Will explain all later!
  120. A

    Team 13 - Shape Shifters Official Thread

    :wow: 7lbs! Well done Ray :D
  121. A

    Team 13 - Shape Shifters Official Thread

    Well done on your losses Jemma and Julie :) Well done on staying 100% Ray :) Not doing so well myself :( Not going to beat myslef up about it. It's the eldest's 21st, so a weekend of celebrations, and then I will knuckle down :) I should be around Sunday afternoon, so if you do a list I will...
  122. A

    Team 13 - Shape Shifters Official Thread

    I'll blame it on the weather too lol :) Back to it tomorrow :)
  123. A

    Team 13 - Shape Shifters Official Thread

    Got up this morning with the best of intentions......ten minutes later I was eating strawberry jam on toast! Off to the cinema later this afternoon......popcorn is calling me already :( And I'm already planning what I'll have in Frankie & Bennys afterwards! I will sort my head out and get back...
  124. A

    Team 13 - Shape Shifters Official Thread

    Hi all, Not a good week for me. So much for getting back to it :( Crossing my fingers again for a good day today! Folder all handed in. No email from my tutor yet with my final feedback but she told me when I handed it in that she didn't anticipate any problems. Should be internally verified...
  125. A

    Team 13 - Shape Shifters Official Thread

    I agree, I agree, I agree (me that is!) Relieved to get rid of my NVQ folder. Just keeping fingers crossed that there's nothing I need to extend from the last unit :)
  126. A

    Team 13 - Shape Shifters Official Thread

    Not a good day today. Just trying to get this last unit finished so I can get the whole thing signed off tomorrow. One question to go. I have been picking for the last two hours and have given in to some real naughty stuff. Oh well, will get my head back to it tomorrow. Hope you're all ok and...
  127. A

    Team 13 - Shape Shifters Official Thread

    Hi everyone, Sorry to not reply to you all individually but it's just another fleeting visit! Really need to be finishing my last unit. Will be all done by Tuesday and life will return to normal(whatever that is!) by Wednesday :) Staying on track and finding it easier with each day. Seem to be...
  128. A

    Team 13 - Shape Shifters Official Thread

    Hello all :) I am hanging my head in shame and returning with my tail well and truly between my legs! :( Has not been the best few weeks as far as eating sensibly has been concerned. Going to Alton Towers and not even taken a shake was a VERY bad idea. What the hell was I thinking?! Anyway...
  129. A

    Team 13 - Shape Shifters Official Thread

    Hi all, sorry I've not been around :( Have been finishing another unit of nvq and answering questions to get others signed off. Have also been stressing as I had to wait until Wednesday to find out if I have a job next school year. Consequently my 810 plan hasn't been too successful! Good news...
  130. A

    Team 13 - Shape Shifters Official Thread

    Imac 6/212x100= 2.83% Count210 3/182x100= 1.65% Amanda71 2/157x100= 1.27%
  131. A

    Team 13 - Shape Shifters Official Thread

    Just a very quick fly by :) Will be on tonight for a proper hello :) I feel 810 has been a good idea. 2 lbs gone. Hurrah! Will do weigh lost list properly later. Please add your previous week weight, loss etc asap so I can calculate where necessary :) many thanks. See you later x
  132. A

    Team 13 - Shape Shifters Official Thread

    Have not been doing well :( Chatted to CDC today and decide I'm going to try 810 to get to a healthy weight :) Hope you're all ok :)
  133. A

    Team 13 - Shape Shifters Official Thread

    Glad you had a good weekend Jemma :) Hope everyone else has too :) I've not done well :( sts on Friday which wasn't surprising! Have eaten today and I'm seriously considering moving up the plans now before I give up trying to ss! Think I will 810 from tomorrow. Are you still doing well on it...
  134. A

    Week 19 CD Challenge week commencing Thursday 7 May

    Congratualtions to the winners :D Sorry I was late with our results :( Shape Shifters team result was 1.31%
  135. A

    I'm Normal!!!

    Well done you! :D
  136. A

    Team 13 - Shape Shifters Official Thread

    Spot on, Jemma. Have a great evening :) Diet4-40 5/274x100=1.82% Count210 3/185x100 = 1.62%
  137. A

    Quick question about Ketosis

    With a BMI of 21.3 the minimum plan you should be on is 810. You'll still lose weight and preserve lean tissue. You are risking your health by ssing with a BMI that low. Congratulations on your fantastic loss and your marriage :)
  138. A

    Team 13 - Shape Shifters Official Thread

    That's fantastic Sarah. Well done! :D Diet4-40 5/274x100=1.82%
  139. A

    Team 13 - Shape Shifters Official Thread

    Morning everyone :) Just a quick little message to say please add your weigh in results below asap-and good luck for your weigh ins! :) Have a great day. See you all later :)
  140. A

    Team 13 - Shape Shifters Official Thread

    Well done, Sarah. I'm so glad that 810 is going well. Still can't decide whether to move up in just over two weeks. If I manage to stick rigidly to ss(managed last night :) ) then I'll wait but if I continue to struggle then I'll move up. It is great to be near goal, yes, but it still seems...
  141. A

    Team 13 - Shape Shifters Official Thread

    My plan went somewhat awry last night :( Not horrendously so though :) A much better day today, so far. Having a shake now and have saved a bar for later so that I get back on track! :)
  142. A

    Team 13 - Shape Shifters Official Thread

    Hi all :) Good luck with the 810 plan Sarah :) So far, so good today. Going to have another shake in a minute. Have a nice headache kicking in and planning on an early night so I don't chew the furniture ;)
  143. A

    Team 13 - Shape Shifters Official Thread

    Hi everyone :) That tartlet sounds delicious, Jemma. Glad you had a good time :) Am guessing you'll already be back in ketosis by now, if you came out of it at all. Well done for getting straight back to it :) My plans in that department haven't gone too well :( Another day today and we'll see...
  144. A

    Team 13 - Shape Shifters Official Thread

    Great to hear from you, Sarah :) Look forward to catching up soon. Have a great weekend :) Back from mum's. Trying to help her sort out her very overgrown garden. Five hours, industrial strimmer and a hedge trimmer later, and she has a lawn again :) Both my baby brother and I can barely feel our...
  145. A

    Team 13 - Shape Shifters Official Thread

    Well done on your first day back on ss, Julie :D I'm guessing with all that fluid you'd only manage 5 hours sleep without a bathroom break anyway! lol Glad to hear things are settling back down for you and that dd is recovering well now :) Have just done 30 mins yoga and step on wii fit and 15...
  146. A

    Team 13 - Shape Shifters Official Thread

    I am determined to be 100% today! Have a good one everybody :)
  147. A

    Team 13 - Shape Shifters Official Thread

    Have eaten again today :( Haven't gone silly but not the plan! I am glugging the water like mad now and will not weigh myself for the next few days. Hope you've all had a good day :) How did you get on Julie?
  148. A

    Team 13 - Shape Shifters Official Thread

    Hi Julie :) You're either up very late or very early!!!! Best of luck with your restart. You can do it! Only thing I can say is water, water, water. I know I can end up doing 5 plus litres a day in that first week of getting back into it. Sending you positive energy :) I'm actually dreading the...
  149. A

    Team 13 - Shape Shifters Official Thread

    Well, I am exhausted this evening. Had my final observation this morning. It went really well :) Full day and then staff training afterwards. Can barely keep my eyes open so I think I'm going off to bed very soon. Looking forward to the long weekend :) Hope you're all well. Need more weigh in...
  150. A

    Team 13 - Shape Shifters Official Thread

    :wow: I'm in the 10s!!!!!!!! I am a happy camper! Loss for the week is 3lbs. I'm in shock. It's totm tomorrow and I feel pretty bloated and it wasn't a full week either. I am delighted and really feel like I'm getting there now :) Amanda71 154 -3lbs =151lbs (1.95%) Count210 189.5 -4.5lbs...
  151. A

    Team 13 - Shape Shifters Official Thread

    Hi everyone :) Nice to see you all :) Sorry to hear about your daughter, Julie. I hope this week goes better for her. It's no wonder you're struggling. Why don't you try 810 and then nibble on allowed things, or an even higher plan to ease yourself back in :) Good luck with all the sorting and...
  152. A

    I don't know what to do!!!

    Bless your Mum for offering to cook you a piece of chicken :) Sounds like she's trying to be supportive. Why don't you explain to your sister beforehand. There really isn't anything to stop you from sitting with them all and enjoying the social aspects of the celebration :) I've been out for...
  153. A

    Team 13 - Shape Shifters Official Thread

    Well, what an unusual day today. Other lady in my class final succumbed to the virus and stayed at home so I was on my own with the class teacher. All was going well until a local house exploded at lunchtime!!!! We could see it from the playground/classrooms so that was the unavoidable focus for...
  154. A

    starting tom

    Welcome back Skinnylala :) Good luck with your restart tomorrow :) Not sure about half a stone gone by Saturday but you never know lol
  155. A

    Team 13 - Shape Shifters Official Thread

    Canada is supposed to be lovely and clean, with plenty of space :) I just fancy somewhere warmer, especially with days like today ;) 4.5lbs loss :wow:You're doing brilliantly! Couldn't even be bothered to lay in a bath but I have scrubbed my make up off and snuggled up in my pyjamas :) I'll be...
  156. A

    Team 13 - Shape Shifters Official Thread

    Hi Ray :) Bad news about the blender. Best of luck with your restart tomorrow :) Look forward to seeing some pictures too :) Hi everyone else too :) Hope you're all having a good day. Hope you're not working too hard, Julie :) Haven't seen you about in ages. Hope the restart is going well...
  157. A

    O/T nintendo wii fit?

    Did my first workout using wii my fitness coach today and it was good :) I had done my usual stuff on my wii fit first too so an hour in total :) Altogether, I did 10 mins aerobic(supa hula and advanced step), 35 minutes yoga(all poses) and then a 15 cardio workout :)
  158. A

    Team 13 - Shape Shifters Official Thread

    Just had a message from Li. She's actually away from home until 9th May so will be along then. I've said we'll keep the place for her. Hope you're all in agreement :)
  159. A

    Team 13 - Shape Shifters Official Thread

    Have had interest from Li to become our new team member but haven't heard from her since asking her to come on the thread and introduce herself. Not sure that bodes well lol Well done on resisting the stir fry. I don't what to suggest about your 810 week :( I know I struggled to get back to ss...
  160. A

    I've lost a whole child!

    Well done you :) Amazing losses and into the healthy weight range! :D I remember a similar experience myself- I'd taken myslelf over the 3 stone loss and taken myself out of the obese weight range. My CDC pointed out that it was the equivalent weight loss to my son! I sat and cried in front of...
  161. A

    Getting things hot?

    I make my shakes and soups hot. I use 12/14ozs of water(4ozs cold first and 8/10ozs hot in a beaker, then add pack). Works for me :) If you like yours hotter just put less cold in :)
  162. A

    I want to strangle my husband....

    When I first started CD I just wanted to make all the things I'd like to eat and watch my dh and ds eat them lol. No idea why! I struggle with the smell of pizza but put leftovers in the bin now and squirt washing up liquid on it(tried putting in the fridge once but caved!). Dh did threaten to...
  163. A

    Hubby celebrates my size 12 - by taking me to dinner! Help!

    Well done on your losses so far :) You're doing brilliantly :D Draw a line under it and move on. You shouldn't feel guilty(bad habit to get into!). You chose to eat and made quite sensible choices. If there has to be a next time...........skip the bisque and ask them just to grill the fish plain...
  164. A

    Team 13 - Shape Shifters Official Thread

    Bless you ;)
  165. A

    Team 13 - Shape Shifters Official Thread

    That sounds like a fantastic opportunity that you can't let pass by :) Best of luck to your husband with the job hunting :) It all sounds really exciting, even if a little scary! How quickly do you think this will all happen? PS Really need another weigh in so that we can have the three...
  166. A

    ~ Why the tired feeling?

    I'd be exhausted after that little lot too! ;) I have been more tired the last couple of days though. I couldn't stop thinking about food for about 3 hours last night either but recognise that I wasn't physically hungry and that it was just because dh is away this weekend and I wanted to comfort...
  167. A

    Do you weigh in every day or weekly?

    I have a pair of ww scales that do weight, bmi, body fat and h20 levels but just use the weight part :) I tend to weigh every morning, first thing, naked and after a wee! lol :) Provided I haven't nibbled I use it to motivate me. I know that my scales don't give the same result as my CDCs...
  168. A

    O/T nintendo wii fit?

    I love my wii and my wii fit :D 6 year old likes it too :) I do the step, hula, boxing and all the yoga. I certainly feel like I've worked my muscles(some I didn't even know I had lol) and it is fun too :) I would say definitely get it, and wii sports, and wii play(as it comes with an extra...
  169. A

    Team 13 - Shape Shifters Official Thread

    How rude of me not to comment on your moving, Ray. Sorry :( Please tell us all about it. Where? Why? When? :) There's nothing amazing about my losses, Jemma. I should have been at goal ages ago but really struggled to get back to it after coming off at Christmas. With hindsight, I should have...
  170. A

    Team 13 - Shape Shifters Official Thread

    Hi Ray :) Welcome back to CD(even if it's only for a couple of weeks lol). I had just posted to advertise for two new members but will keep it to just the one replacement for Mary until you tell me you've stopped for good :) awaistplan(aka Li) has asked to join our team on the thread. I have...
  171. A

    Do you want a team place or does your team have a vacancy - if so post in here

    Shape Shifters-Team 13 have two spaces available :) If you are interested please send me a message of pop onto our thread :)
  172. A

    Team 13 - Shape Shifters Official Thread

    Welcome back Julie :) Sounds like you haven't stopped! Well done on not gaining :) My CDC told me today that she's stopping doing CD!!!!!! My weigh in next week will be my last :( I am going to buy 4 weeks worth and push for a healthy bmi but will need you all to help me stay on track as I won't...
  173. A

    Team 13 - Shape Shifters Official Thread

    Good evening :) Got my unit finished at 1am this morning. Handed it in this afternoon :) Now, I have the next one to do! 3 left in total. Will be all finished at the end of June. Can't wait! lol Chinese sounds delicious Jemma :D At least you have a plan for the week :) I really need to get...
  174. A

    Team 13 - Shape Shifters Official Thread

    Welcome back :) I'm really struggling not to eat :( I have 10 pounds to go before I get to a healthy weight and think I have come to a decision. There are five weeks in this school term so I am going to give it my very best shot at losing the most I can in that space of time then I will up my...
  175. A

    Team 13 - Shape Shifters Official Thread

    Hope you're all well :) Very pleased with myself last night. Dh and ds had pizza that looked absolutely delicious. Might have been the best pizza I'd ever seen! lol I was sniffing it and practically dribbling over it. Dh said 'just have a slice. It can't do you that much harm'. Thankfully my...
  176. A

    O/T Question for bigger busted ladies

    I was a 40f and I'm now a 34f so have stayed in proportion as I lost weight :)
  177. A

    Team 13 - Shape Shifters Official Thread

    Not a good day yesterday. I ate :( Back on track today and determined to be 100%. Back to work on Monday so should be easier. I always said school holidays would be a difficult one for me :( Hope you're all ok and that you'll all be back once the kids are back to school too :) Don't think I'll...
  178. A

    Team 13 - Shape Shifters Official Thread

    Hi Everyone :) Glad you had a nice weekend Jemma and well done for sticking to ss and losing a fantastic 6.5lbs! :D I ss+ today but after putting in 15 metres of border and 600 litres of bark I felt I needed the extra! Count210 6.5/199.5x100=3.26%!!! :D
  179. A

    Hopping on and off the scales!!!

    I limit myself to once a day- always first thing, naked and after a wee lol ;)
  180. A

    Team 13 - Shape Shifters Official Thread

    Managed to avoid all chocolate but not food entirely :( Why do I do it to myself?! Spent whole day helping my mum clear her spareroom, wallpaper stripping, sugar-soaping and then glossing the woodwork. It's all ready for her carpet to be layed this afternoon :) My baby brother(well, he's 27 this...
  181. A

    Week 15 CD Challenge week beginning Thursday 9 April

    Only 2 results from Shape Shifters :( Amanda71 (1.27%) Rayven (1.37%) Team loss 1.33%
  182. A

    Team 13 - Shape Shifters Official Thread

    Need weigh in results asap :) I won't be around after first thing tomorrow morning(helping my mum strip wallpaper-deep joy!) On a happy note......I weighed this morning and scales said 10st13.75lbs! :D
  183. A

    Team 13 - Shape Shifters Official Thread

    Fantastic result. Well done! :D Amanda71 157lbs -2lbs =155lbs :) (1.27%) Rayven 219 - 3lbs = 216 (1.37%)
  184. A

    Team 13 - Shape Shifters Official Thread

    Morning :) Nothing exciting planned for today. A trip to Homebase for some compost and some pottering about in the garden :) Amanda71 157lbs -2lbs =155lbs :) (1.27%)
  185. A

    Team 13 - Shape Shifters Official Thread

    Have a great time in Wales, Jemma :) Stick with it. Bet you'll have a brilliant loss by the time you weigh in next week :)
  186. A

    10s 10s 10s Yay!!

    Well done you :)
  187. A

    Team 13 - Shape Shifters Official Thread

    Glad to hear it's working Rayven :) Fingers crossed for your result on Saturday :) Weighed in a day early tonight and wasn't expecting much. Well, much to my surprise, I lost 2lbs!!! :D Amanda71 157lbs -2lbs =155lbs :) (1.27%)
  188. A

    Sagging skin, anyone else?

    Can take up to a year for your skin to 'catch up' with your weight loss so don't panic yet :)
  189. A

    Team 13 - Shape Shifters Official Thread

    Hellooooooooooooo...............is there anyone out there? Ate two malted milk biscuits last night :( What is wrong with me?!!! Weighing in tonight(a day early) and I can't see that there's been any loss on my scales at all-and it's all my own fault! :( My scales are still showing 11st0.5lbs. I...
  190. A

    Team 13 - Shape Shifters Official Thread

    Morning everyone :) How did your family event go, Juile? Hope you're ok :) I'm taking ds over to my mum's today. Just about to pack him a lunch. Hope you all have a good day :)
  191. A

    Ring Resizing.... How much???

    My engagement ring is smaller(haven't been able to get it on for about 6 years!) than my wedding ring and is holding it on at the moment. I've told dh that when I get to target I'll need an eternity ring to hold them both in place! ;)
  192. A

    just read nhs directs veiw on ketosis-now im not sure!!

    cd provides enough protein, carb, fat etc for your body to enter mild ketosis :) and the vitamins and minerals prevent your body from going into starvation mode, protecting lean tissue and organs :) I was telling someone the other day(who was shocked I was tucking into a choc coated peanut bar...
  193. A

    Team 13 - Shape Shifters Official Thread

    Hanging my head in shame. I ate three choc digestives and a handfulof bbq pringles :( But at least I stopped there :) Back on track this morning. No apparent gain on the scales but felt bloated so guess there's some water back. Planning a day in the garden. Plenty to do de-catpooping a flowerbed...
  194. A

    Wrong head space!

    Sorry to hear you're in such a dilema Rayven :( We all want rapid weight results but you really do have to go with what works for you :) It's probably better for your head if you perceive yourself at succeeding at a diet regardless of which one it is :) Sorry if that's no help. Best of luck...
  195. A

    Team 13 - Shape Shifters Official Thread

    Good to see you, Sarah :) How is your son? No definite plans for Easter weekend. Dh is working very long hours right thru from the thurs to tues(!) so looks like my job to occupy ds(no change there! lol). Stepsons will pop over at some to point to give ds his egg. My mum's boyfriend(a very...
  196. A

    Team 13 - Shape Shifters Official Thread

    Where are you all? Hope you've had a fab weekend! :D Well, it's the start of two weeks off from work for me. I always manage so much better when I am at work so these will be testing times! Planning end of term days out used to be based on where we were going to have lunch and work back from...
  197. A

    Week 14 CD Challenge week commencing Thursday 2 April

    I pm'd Irene our results. Should I post here too? Don't normally tho Count210 3.4% Amanda71 3.68% Diet4-40 1.91% Rayven 0.90% Overall 2.38%
  198. A

    Team 13 - Shape Shifters Official Thread

    Have just submitted the 4 results we have. No news from Julie or Mary-hope they're ok :) Count210 7/206x100 (3.4%) Amanda71 6/163x100 (3.68%) Diet4-40 4/209x100 (1.91%) Rayven 2/221x100 (0.90) Overall 19/799x100= 2.38%!!!!!!!!!
  199. A

    Team 13 - Shape Shifters Official Thread

    Thanks for letting me know. Not sure how I managed to misread it. Well done on dropping below 200lbs-1.5st loss in 3 wks is brilliant! :D Have a great day :) Count210 206lbs -7lbs =199lbs (3.4%) Amanda71 163lbs -6lbs =157lbs (3.68%) Diet4-40 209lbs -4lbs =205lbs (1.91%) are these figures...
  200. A

    Team 13 - Shape Shifters Official Thread

    Count210 175lbs -7lbs =168lbs (4%) Amanda71 163 -6lbs =157lbs (3.68%) Diet4-40 209lbs -4lbs =205lbs (1.91%) are these figures correct? Rayven 221lbs - 2lbs = 219lbs (0.90) Morning, Ray :) Well done on the 2lbs off :) I know EXACTLY what you mean :) I think this is where I have been stuck. I...
  201. A

    Team 13 - Shape Shifters Official Thread

    Morning all :) Hope you're having a good day, so far :) Hope you're ok Julie. Haven't seen you about. Working very hard, no doubt! Haven't seen or heard from Mary. Hope she's ok too :) Will pm for results in a minute. Would be nice to have a full set :) Count210 175lbs -7lbs =168lbs (4%)...
  202. A

    Team 13 - Shape Shifters Official Thread

    Bless you, Sarah :) Hope your son is ok now :) Well done to you for staying strong and congratulations on the 4lbs loss :) Can you let me have your weight in lbs so I can add it to the results, please? Just back from my weigh in and I lost 6lbs! So happy. Aiming for the 10s next week now...
  203. A

    Team 13 - Shape Shifters Official Thread

    Glad to hear the kids are better today Ray :) Hope ss has gone well for you today Sarah :) Fantastic loss Jemma! :) Please copy, paste and post your results below. Ta x Count210 175lbs -7lbs =168lbs (4%) let me know if that's wrong
  204. A

    Team 13 - Shape Shifters Official Thread

    Morning :) totm, which explains my eating earlier in the week I guess! Despite this I weighed myself this morning(pretty much every morning actually lol) and today they have dropped down to 11st2lbs!! I really can't wait until my weigh in tomorrow evening to see what my cdc's scales say :)...
  205. A

    Team 13 - Shape Shifters Official Thread

    Have survived another evening with dh at work :) Have made ds's lunch for tomorrow and didn't even lick his hot cross bun lol Now I'm off to bed :) Hope you're all doing ok. See you tomorrow :)
  206. A

    Counsellor charges / cost of diet

    I pay £35.70(£1.70) per item for whatever I have :) (usual order is 14 shakes and 7 bars :) )
  207. A

    Team 13 - Shape Shifters Official Thread

    Welcome back Sarah :D I survived the prawns calling from the fridge and drank nearly 2 more litres of water instead(yes I needed that much to drown out the fridge lol). Looking forward to recording a decent loss on Friday :) Dh is away tonight so I will find something to keep me occupied...
  208. A

    Sparkling Water Only?

    I only drink sparkling water :) 3-4 litres per day :)
  209. A

    Whopee, I'm at target !

    Well done! :D
  210. A

    Team 13 - Shape Shifters Official Thread

    Sitting here, thinking about food! Dh is stuck at work and all I can think about is the prawns in the fridge lol I know they would be a sensible choice but I am determined to stay strictly ss with no nibbling as I know what a slippery slope it can lead to! I will pour myself another glass of...
  211. A

    Team 13 - Shape Shifters Official Thread

    I know just what you mean Rayven. I would have been ecstatic to be a size 12 when I started. I know I look better but I think my brain has now caught up with my body and my expectations have changed. Not necessarily a bad thing-at least it should get me to pull my socks up to lose the rest...
  212. A

    Team 13 - Shape Shifters Official Thread

    That's a great loss already. Well done :) And congratulations on your posts-it doesn't take long to build them up lol
  213. A

    Team 13 - Shape Shifters Official Thread

    How is everyone's day going? Bet you're working hard, as usual, Julie! ;) Hope Sarah and Mary are ok :) Haven't seen them around :( How did your self-weigh go Jemma?
  214. A

    Do you find drinking all the water difficult?

    I found myself going to the toilet more for the first couple of weeks(I was even getting up twice in the night if I drank after 9pm) but my body has adjusted :) I drink 3-4 litres per day. I don't drink tap water, rarely bottled-I drink tesco value sparkling water at 12p per 2 litre bottle :) I...
  215. A

    Team 13 - Shape Shifters Official Thread

    Best of luck for your restart, Ray :) After such a positive week I let myself down again late last night :( I've deferred my weigh in until Friday in the hope that I can still get a reasonable loss. I don't seem to have a problem during in the week so I thought if I weigh in on Friday evenings...
  216. A

    Team 13 - Shape Shifters Official Thread

    Don't be disheartened by your husband's losses. Men tend to lose quicker and I have no idea why! ss+ for me today :(
  217. A

    Team 13 - Shape Shifters Official Thread

    I've submitted the 4 results I have :) Looks like we could be getting the wooden spoon at the moment lol :D
  218. A

    Team 13 - Shape Shifters Official Thread

    Morning everyone :) One hour less to worry about food today lol :D I know it's only half past ten but doing well today ;) I weighed myself this morning and scales shows 11st4lbs which is exactly 4 stone off my scales since I started :) I know it won't translate the same to my cdc but if hers...
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    I have a dilema!

    Hi there. Sorry to hear you're not well. If you're ticker is right, and you're bmi is below 25, you should not be on ss or ss+ anyway. Should be 810 as a minimum, I believe. Congratulations on your losses. Hope you feel better soon :)
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    Team 13 - Shape Shifters Official Thread

    Hi Jemma, Enjoy your relaxing weekend :) As for weighing in, just post your result on Thursday this week :) You'll miss next week and will just weigh a day late on the Tuesday of the following week(is that right?) so just post your result after that weigh in :) We're just trying to sort out one...
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    people in kent

    I'm near Sittingbourne but hello anyway :)
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    Team 13 - Shape Shifters Official Thread

    Thanks for your post Ray :) These things happen. Don't beat yourself up about it x Count210 210lbs -4lbs = 206lbs (1.90%) Amanda71 163lbs sts =163lbs (0%) Imac 209lbs -2lbs = 207 lbs (0.96%) Rayven 219 + 2lbs = 221lbs (+0.91%) Overall with 4 results 4/801x100= 0.50% loss :)
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    Team 13 - Shape Shifters Official Thread

    Count210 210lbs -4lbs = 206lbs (1.90%) Amanda71 163lbs sts =163lbs (0%) Imac 209lbs -2lbs = 207 lbs Hi everyone. Hope you've all got something nice planned for the weekend :) I'll be getting ds to do his homework and reading and then we'll be making an Easter hat for the school competition...
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    Week 6 and really struggling - help needed

    Why don't you do the ss+ with milk version? That way you can always satisfy yourself with a nice cuppa :) Losses are very similar to ss :)
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    Trying to shake off the cheat demons.

    Sorry you're having such a tough time of it. I would be inclined to tell him to go away for the weekend on his own and probably not very nicely either!
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    Team 13 - Shape Shifters Official Thread

    Well done Julie :) It's all in the right direction :) Have a good day everyone :)
  227. A

    Team 13 - Shape Shifters Official Thread

    Count210 210lbs -4lbs = 206lbs (1.90%) Amanda71 163lbs sts =163lbs (0%) Hi everyone. How are you all doing? I'm having a good day today :) Have been good as gold :) Class teacher had an injury today that needed to be checked out so I ended up having my bar and 2 litres of water all in one go...
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    Team 13 - Shape Shifters Official Thread

    Hope everyone is ok :) Well done on your 4lbs loss Jemma :) Good luck for your weigh in tomorrow Julie :) As I said before, no weigh in for me so I'll record it as a sts. I'll start the list for this week's weigh ins. Please copy, paste and post your result before 7pm Saturday. Ta muchly...
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    Team 13 - Shape Shifters Official Thread

    Welcome back from Wales Rayven :) Hope you're all having a good day :)
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    Team 13 - Shape Shifters Official Thread

    Hope you're all having a good day :) Good luck for your weigh in today Jemma :) I won't be weighing in this week so will record as a sts this time Have a great evening everyone :)
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    Team 13 - Shape Shifters Official Thread

    Well done Jemma :D
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    Team 13 - Shape Shifters Official Thread

    Am sending in results now. Can't wait any longer as I can't guarantee when I'll be about later :( Only 4 results this week. Hope Rayven and letmeout are ok :) x
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    Team 13 - Shape Shifters Official Thread

    Happy Mother's Day :) I have no idea why but I seriously sabotaged myself last night :( Won't go into what I scoffed but just say I didn't exercise much restraint at all! I had done so well resisting the pizza before. I don't know what possessed me. Anyway, shouldn't have stepped on the scales...
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    Week 12 CD Challenge week beginning Thursday 19 March

    Don't worry-think I was having a blonde moment! I would 'send new mesage' and type in 'Minz' :D Doh! lol
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    Week 12 CD Challenge week beginning Thursday 19 March

    Sorry if I'm being a thicky-thick-pants but where do I find Minz to send our results? Many thanks in advance :)
  236. A

    Team 13 - Shape Shifters Official Thread

    Hi everyone :) Sorry to hear you've both had a struggle this week :( I seriously know where you are both coming from which is why I keep cooked chicken breasts, low fat cottage cheese, cucumber and celery in my fridge for emergencies! :) Just get back to glugging the water and you'll have...
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    6 Stones gone cant believe it!

    :wow: Absolutely amazing! You look great. What a fantastic achievement :D
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    What made you decide now is the time?

    My size 18/20 were getting tight and I felt unwell and exhausted most of the time :( In the April, I cut my leg and then proceeded to have some sort of fainting fit, wetting myself in front of my son, neice, nephew and my mother! After getting checked out by the hospital(nurse said it must have...
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    Team 13 - Shape Shifters Official Thread

    Bless you Jemma. Hope you feel better soon :) Haven't managed ss today :( Just had a chicken breast and some mushrooms so ss+. Dh and ds are sat in front of me eating a rather delicious looking pizza. I knew I had to do something to eat or I might have caved! lol Have a great evening :) Can...
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    Team 13 - Shape Shifters Official Thread

    Best of luck to you daughter for the orchestra :) Sounds like a very interesting day! Well done on the run and ssing :) Good luck for your weigh in tomorrow :)
  241. A

    Don't like my boobs now...

    I'm still an F cup, but a 34 instead of a 40! They haven't got the same lift or fullness that they had but I am turning 38 this year and have had a child since they were last that size so I don't expect miracles lol :) I have just decided that whatever I end up with(sagging boobs, extra skin or...
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    Team 13 - Shape Shifters Official Thread

    Where is everyone? Hope you're all having a good day :) Had a good day at work-children were on their near best behaviour :) Having a bit of trouble with my sinusses, along with a sore throat and cough(again!) so I'm sitting here, trying not to move my head too much lol Be back later, no doubt :)
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    Team 13 - Shape Shifters Official Thread

    Amanda71 was 164lbs -1lb now 163lbs (0.61%) Count210 was 220lbs -10lbs now 210lbs (4.55%) Great loss Jemma. Sorry to hear you're not feeling well. Capsules should be fine. I try and avoid the syrups although resorted to buttercup cough syrup and several strepsils this week(maybe that explains...
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    Team 13 - Shape Shifters Official Thread

    Just had my weigh in. Only lost 1lb but a lb is a lb and it's in the right direction so I'm not complaining :) I'll start the list below :) Amanda71 was 164lbs -1lb now 163lbs (0.61%)
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    Team 13 - Shape Shifters Official Thread

    Hi Le, Really sorry but we are now full. Hope you find a place on a team :)
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    Team 13 - Shape Shifters Official Thread

    If it makes you feel any better, I nibbled on some rather delicious cheese! lol Was a bit shocked when I checked the label and it said 26.5g carb per 100g eek! Amazingly I am still well and truly in ketosis this morning. Weigh in at 6pm tonight. Think it'll only be a couple of pounds but it'll...
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    Team 13 - Shape Shifters Official Thread

    Hi Jemma, Hoping to answer your questions :) To get the Shape Shifters logo in your signature.........copy it from one of our postings, then click on 'quick links' and down to 'edit signature'(same place you added your ticker :) ) where you'll be able to paste the logo :) Weigh ins need to be...
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    Team 13 - Shape Shifters Official Thread

    Hi Jemma, Welcome :) Fab loss for your first week :)
  249. A

    question on bars

    I haven't tried many of them. I find the caramel ones nice but too sweet. I stick to the peanut crunch( a bit dry) and the cranberry crunch(surprisingly nice as I don't like cranberries lol) as they have less carbs than the others :)
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