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Help required , on step 2 can you mix your protein allowance for example have half the prawns and half the chicken?

I have found Mini Mins to be a great source of information in the 2 days that I have been registered and am grateful for all the responces from all the members.

I'm on step 2 and its day 3, i've read through the booklet a number of times and i'm confused please help..... Which Dressings can I have? Am I allowed Garlic? also in the booklet there is Chinese Stir Fried Prawns and greens..... this is serves with rice noodles 30g dried weight each...

Thnak you Lily, I did get a book, but I was not sure on the mixing. Im not great at reading and sometimes read things wrong if its not worded How I would want it to be.... Your explaination is crystal clear and a huge help. :D

:eek: I have so far had 2 shakes and dont feel hungry, i've said i'm kinda scared becasue i dont really know what i'm doing yet...... what do people usually eat and how do you make up your meals? I know I can have chicken and or something else from the protien list but what about the vegtables...