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Hiya Lisa, They do sell the shakers at the chemist but I always use a blender because I have all my shakes hot and I think you need the blender so you don't get the dreaded lumps. The shaker is great if you have your shakes cold. Hope this helps and good luck this time.

Hiya Debs, My friend who is also on LT read on a thread that if you don't have any shakes you can have 200ml of skimmed milk, this is more or less the same cals as a shake. Why dont you have it warm with a spoonful of coffee for a delish milky cof or a skinny latte from starbucks is also...

Well done CF as always you are such an inspiration for me to carry on :p

Hi Snowie, I'm up for a challenge - Count me in :p. Will set up my christmas ticker now.

I have been on LT for 13 weeks and have lost over 3 1/2 stone which I am exstatic about. I have read a few threads where people swap from LT to CD or visa versa. Is this just there preference or what? Do I sound really thick? (I think so) :sigh: Just don't want to miss out on anything. :p

Well done Medea and good luck (not that you need it) on refeed you deserve it :happy036::party0038: :happy036:

I like mine served with black pepper, loads of chilli flakes and garlic. Just add hot water in your shaker and mix with electric blender - heaven in a plastic cup

Hiya, I'm not baking but have become a bit obsessed with watching cookery programmes. From Nigella to that fella I think James Martin is his name, he is touring around France in a deluxe "camper-van" with the hairy bikers. You name it I have probably watched it :p

Msblonde plz make me a blings and things for my dog. I luv the sherlock holmes one with the hat. Not to take him out in it just to laugh my head off at him and take loads of silly piccies on my phone to show everyone :p

Hiya RB luv all your "Blinkies" I have pinched one for the bottom of my signature. Waiting with baited breath for you to add new ones now. Hugs xx

I also cottoned onto that tv ad and pointed it out to OH. I'm with you on this one Howdie. I have done WW and SW many times and never had the results I have got from LT.

Cuddlyfairy as I have said before, you are an inspiration to us all :party0011::party0011::party0011:Keep up the good work

Wee done Nikki you look fantastic. :superwoman:

Not "housebound" but even worse, stuck in work... Bored just doesn't even come close to how I am feeling in here and on my own. Wish I was at home with crap tv. Anyway on a positive note - WI tomorrow and then going on refeed for a week because going to a wedding (day and night) next Saturday...

Like Monkeemoo not too sure about fresh garlic. I use all different herbs depending on my mood - black pepper & mixed herbs yummy, Black pep & cumin -yummy, black pep and smoked paprika - ok, black pep & dried garlic & chilli flakes - yummy. ( someone wrote on a thread that chilli speeds up...

Well done you for persevering with LT. :superwoman: It is a long road for most of us , but no where near as long as if we were on one of the conventional diets. Thumbs up for your next WI xx

I knew for a long time I needed to lose weight. But knowing and doing are two very separate things arn't they. I used to scan the room wherever I was and I was always the biggest. Bubbly personality outside but miserable on the inside. Collegue in work started LT and I was impressed with the...

Well done Niki that is Fannnnnnnntastic... keep it up and you will be into the 15's next week defo :p

I had no doubts, I knew you could do it. Go girlfriend xx :D

Keep your pecker up huny! Congratulations Nick on your fantastic weight loss, don't forget you have suceeded in losing weight where the majority of people fail, and looking at your profile picture you look great too. Don't try and take to heart what your mum and dad said. remember the quote...

Hey Scazman, after 6 weeks holidaying in Africa I think its about time you come back on the LT train. Safe flight home on Friday

Hiya Orla, Welcome to the forum. As to the workings of it, I have been using this site since I started LT 6 weeks ago and just fumble around day after day. Really chuffed with myself when I find something new. You will soon feel right at home here :p

Fantastic weight loss Cuddly, can't wait to be overweight ;)

Well done scouse - :hug99:what will power you must have especially on an AI jollie.

Congratulations Vicky. What a goal to aim for now huny xx :cupid:

Don't know what size but Iknow you will be a lot smaller lol x

Good luck Niyid

Hiya Mark, I would say that your best bet would be to go and have a chat to the pharmacist and or your GP. They understand your medication better than anyone. Good luck ;)

Hiya Shamrock, what is Agnus Castus? Sounds painful. :confused:

Fantastic Howdy - just wish I could get into the exercise lark. Will use you as my inspiration to hopefully start sooooooooon

My oh has just sat next to me with the most delicious looking and smelling pizza. I just gave him a look :eek: and he went into the other room to watch the olympics. Doh :sigh: Good luck to you pinkie and your OH, At least he will hopefully realise how bloody fantastic you are sticking to LT

Fleecy socks and dressing gown over pj's...absolutely freezing. Going to have a hot drink and then bed to warm up lol

Fantastic Rainbow Brite I luv it xx

Good luck trixiefoofoo xx

Well Done Nicki:party0049::party0049::party0049:

Arrggg scared now. I have a decent head of hair but I don't want to loose any coz it has gone thin from using hair straighteners. Is there anything we can do? (other than buy a wig)

You are an inspiration. I was nearly in tears reading your thread, because a lot of what you wrote are my thoughts too, just never been brave enough to see them in print. I just wish I am as strong willed as you and I get to my goal. You are FAB FAB FAB!!!:hug99: xx

Oh thank you Vicky, I was going to try the crisps tonight. Would hate to waste a soup.

Fantastic - can't wait to be overweight just like you... Well done and keep it up. Luv your little smiley. Why is it??? (Why is it I never manage a :sick0019: before my WI?!!!)

Well done Charlene. My Friday weigh-in is what keeps me good all week, just hoping for a good loss. P.S and what a great bf :party0011:

Oh David, Well done for experimenting. I don't know if I like the sound of your "chicken chilli pancake" or not, but still going to have a try later. Need something to chew.

Chele, You look absolutely gorgeous and so is the dress. What a result. Here's to big alterations in August and you will look even more gorgeous (If thats possible). Good luck hun x

Easy peasy lemon squeezy - you can do it Merlin. Any wobbles just log on to the site. It's fab for lifting your mood. We're all here for you. Good luck for your first weigh-in, you will be amazed.

Morning Nicki. Weather lovely here in Liverpool. Makes me feel very happy. Going for my weigh-in in about an hour. Feel like I haven't lost much either. Hoping for 3lb minimum, that will bring me to 21lb in a month. Good luck for your weigh-in hun. Fingers and legs crossed here. Let us...

Hiya Nicola F, Chicken soup is sooooo gorgeous with black pepper and mixed herbs. I have one every night for my tea. Make sure you use an electric hand blender and you wont get any horrible lumpy bits. It is really nice honest. Add a spoon of coffee to the chocolate to make a nice choca...

Hiya Madferret, I put the "fibreclear" (and my mixed herbs and black pepper) in the soup yesterday and it didn't affect the taste at all, so go for it hun. Gorgeoussssss........

Well done Cuddly fairy

Please can I use your picture and pretend its me - you look fantastic

Liking your answer Vickie LOL. Some good ideas nictastic, I knew there would be some recipes out there

My weight loss was 3lb and Cathy had a massive 5lb loss. I too say ooooooh about Alton Towers. Luving it

There are some sadistic people working for Lipotrim. Any ideas on what to do with these other than flush them down the toilet. :booboo:

Vickie..You obviously know exactly what I mean yuk. The 3/4's that is left is sitting next to me and the smell is knocking me sick. Bugt i'll have to eat it otherwise i'm going to bed hungry haha

Hiya, well happy here...I lost 3lb that is a total of 11lb in 2 weeks FANTASTIC xxx My friend lost 5lb which brings her total weight loss in 2 weeks to 16 1/2lb - AMAZING. She is doing fantastic and put me back on track when I started to waiver this week, I am sooo proud of the 2 of us, along...

P.s iv'e fixed my ticker. Wot a nightmare defo lipobrain today...

Hiya Shamrock, feeling positive today. Its the dreaded weigh in tonight aarrggg, but i'll let you know how I get on. The scales are definately being put away tonight. Thank you for your reply, really appreciate all the support.

Thank you Cuddlyfairy you are an inspiration to us all. I am feeling very positive today. Weigh in tonight and any loss is a loss after all. xx

I lost 8LB in my first week. Struggling this week. But hopefully will get back on track.

When I try to change the marker on my ticker, I don't get the little hand and I don't get the box that asks me for my pin number, can anyone help please?:confused::sign0163: Thanks!

Thank you all, You are all fantastic. Feeling a little more positive today and I am also working with my friend who is also on LT. So moral boosting all the way. Let you no how I get on Friday xx

Hi All, Having a rubbish week. Had a great loss in my first week, but don't feel any different now. Weighing myself any chance I get and there not moving. Getting weighed on Friday and starting to panic now. I feel like i'm wasting my time, Help!! Wanted to lose a stone and half by next...

Hi Mary, I'm new to all this forum stuff too, but the support you get from everyone is fab.

P.s don't know how to edit my ticker, ideas please..Does anybody else have brain problems on this diet, my frien says I have Lipo-brain, Doh

Hi, I started LT on 12/07 and my weigh-in is a Friday. Lost 8lb the first week (yippee). I am getting a lot of inspiration from all you guys. Hope I can stick with it, finding it really hard at times, miss chewing like mad. Managing to drink 3 litres a day. Do you think that is enough or...

Only started LT on Saturday, and have got a long way to go but after all of this would love two nice sit up and beg boobies, just need to find a nice old sugar daddy to pay for it :D