Saturday was as follows :(
Breakfast
Turkey rashers, mushroom, tomato, syn free sausages and egg.
Lunch
Salmon salad with fat free dressing
Fruit and mullerlight
Dinner
Slow cooker chicken curry (1.5 syn) rice and syn free onion bhajis.
Snack
Satsuma
Banana
HEA - 250ml ss milk
HEB -...