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Dear Gingernutlover (theres a hellavalot of carbs & cals in them), Getting back on the diet is harder than starting the first time. I suggest that you focus initially on getting into Ketosis (ie; commiting to follow the diet for ONLY 3 days). By making that promise you have a visible &...

Hi there Subtle, it would have been better if you'd planned your 'slips' before you went. However The US of A is a brilliant place, so enjoy it. I drove across New York to L.A. and loved the food but there is a price to pay. We both know that you're going to sin but drink lots of water, cut...