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Got into my 17's last week, hoping to be in my 16's by christmas <3

stirfry. always have soy sauce and garlic in the cupboard (99p store are selling chinese sauces like soy sauce and chilli sauce atm) tescos a bag of stir fry veg £1 noodle portions (depending on your budget and what is free) you can have meat, what we do is get steak or chicken breast (i cut...

popcorn get a microwavable bowl pour in some popcorn kernals (a handful or so) cover with a plate and microwave for 3 minute (air popped popcorn with no butter or oil popped is 1.5syns per 30g) i spray mine with fry light and put on sweetener and cinamon you can also do savoury like garlic...

Lost 2 lb this week taking me back to my 1stone10lb weight loss 4 more lb till my club ten and my 2stone! 4 till im in my 17s!

So nervous for tomorrow as last week put on 1.5lbs for no reason! stuck to it like a tee syns included! anyhelp?

well a chicken chow mein is about 6.5 so it would probably be the same as both prawns and chicken are syn free x

afraid to say not syn free as you used smash as an alternative to flour!

it isnt that way you always have to have your superfree even on EE x

So what is everyones targets or sizes they want to get into? my target is at least a size 14 and if i still want to lose more i will do, because so far ive only lost 1stone 9ish lbs but have dropped 2-3 dress sizes!

lean pork with garlic, five spice 1 tsp oil (2syns optional) lovely with salad had it tonight as its so hot!

a good one is 100g of pasta with some whizzed up spinach,basil a small garlic clove and a dollop of fat free yoghurt and a handful or so of roasted veggies. on the SW website the other one is mushroom tagliatele, another good one is a chicken breast a tin of tomatoes some onion garlic ginger 2...

oooh and free veggie pakoras: 2 large potatoes peeled, chopped and boiled till soft, mash them up with soe toghurt salt and pepper and mix in some veggies fried up (fry light) chopped carrot, peas, sweetcorn, broccoli/cauliflower, fried up with 2 TBSP of curry powder and some cumin teaspooned...

if you want to try lasagne crisps its only syns if you make a whole pack of them and ear the whole pack. they are yummy with salt and pepper.. or i make a garlic dip out of fat free yoghurt a pinch or 2 of garlic granules a little salt and pepper, i like doing carrot and celery also i like...

You can do this! youve still lost a lb in total, we are all rooting for you! get inspiration on slimming world on youtube if you are stuck

just use a hand of pork or shoulder (fat removed) low and slow till it falls apart. then for bbq sauce: 330ml diet coke, 1/2 tsp bbq seasoning (free), pinch of chili powder, small chopped onion and garlic and 300ml of passata cooked down.

just a few tips :) if you want a couple of sausages in the morning microwave them first not only does fat come out of them but they are cooked and ready to go in a slice of HEB bread with some fruit and a yoghurt, also... EGGY BREADD! take your HEB bread and 1 egg per slice some vanilla and...

what does everyone eat if you get weighed monday evening?

when my sister took me to lakeside earlier i made her take us to nandos rather then her choice of pizza hut, not only did we both enjoy it more but i only used 4 syns! well worth the synnage!

and p.s if you havent been on plan long give it another couple of weeks x

you are doing so well don't know yourself down, look how far you've come if you want an extra boost at your next meeting ask about success express, i was losing half a lb maybe a lb a week, i did 2 days of success express last week and lost 3 lbs! its where you turn it on its head, you have to...

cant believe i lost 3lb this week almost into my 17s and almost at my club 10 :') i never thought id be able to do this! :') so happy

noodles arent syn free because they are fried, they are only syn free if you boil dried egg/low fat supernoodles yourself x

what plan do you do?

Sit in on the new member talk to get reminded and if it helps 1/3 of your plate must be superfree food, fruits and veggies, try snacking on an apple, grapes or some carrot with home made houmus rather then the free stuff good luck xx

i overworked and made small loses i stopped body magic and lost 4lb so start off small good luck and thank you :D

staying to group has really helped me and my mum in 12 weeks mum lost 2 stone and i lost a little under 1 and a half stone, you can do it just find a group where you dont feel like an outsider x

Weigh in monday, not only am i hoping to get my 1 and a half stone award but hoping to get a step closer to the 17stone mark. am currently 18stone 7lbs getting there slowly! was nearly 20 stone when i started in february. fingers crossed to at least 1lb or 2 :s <3

I want to lose weight for: 1. to feel better 2. have better confidence 3. better health and self preservation 4. to do things ive never been able to do like run without getting out of breath. 5. to set an example to my baby sister i would love to become a consult

caesar: 2 tbsp fat free syn free yoghurt (no flavours) a pinch of sweetener, salt, pepper and a pinch of garlic granules and some chopped chives :)

bakewell tart ice cream, depending how much your ice cream maker can take, 2 syn free cherry yogs, 1 large pot fat free natural fromage frais, some sweetener to taste, a few drops almond extract/essence and 4 rice tea fingers. whole ice cream 4 syns

Home made lamb koftas with veggie rice and kale then homemade custard with banana

Hey so i think i have hit a weight wall, i started in february and so far ive lost 1 stone 6 and a half pounds. The past few weeks ive lost only half a pound a week and i dont see why. tuesday 28th May: Breakfast- apple, strawberries 2slices nimble(HEB) some baked beans and 2 tesco's light range...

homemade piccalilli is free and i love using small grater for my cheese! so much more from it yum!

This was from an old helpthing the site asked if i would like to repost as it was removed before

how many syns have you had today?

Its not always food make sure you take in water! water cannot be replaced with tea and make sure you weigh at the same time each week!

hehe :oops007: honestly bit of music on doing housework dancing about lose double the calories haha

kraft fat free french dressing is NO syns! :O

Reward yourself with a smaller size of clothing that you like :)

i would rather use syns to make food taste nice then have crappy food like tomato sauce, light salad cream, olives etc

you look so different! what clothes size were you before? i was a 28 nearly 30 when i started ive only lost 1st6lb and im in a size 24 :eek:

Try my pourtugese (ush) soup :) a medium potato peeled and diced, 1 large onion diced, 2 large carrots and 2 large celery stalks diced, a tin of tomatoes, dark cabbage (eg: kale) 1 leek, a pinch of paprika and 1 litre of veggie stock. fry off the onion, carrots, celery and potato, add the...

its not a sneaky bite here and there its a sneaky bite here and there of the wrong things ;)

and p.s just a coincidence i think. :s its taken two years for my aunt to lose 2 stone of WW my mum lost 2 and a half stone on slimming world in just 14weeks!

slimming world is amazing ive been on weight watchers, cambridge diet very low calorie diets atkins.. slimming world is amazing ive lost 1 stone and 6lb so far! i get to eat normal foods aswell and treat myself with syns ExtraEasy is so easy :) give it a go xx

If it helps.. we get shopping online so we arent tempted by things in store

hi :/ i started in febuary and you are doing so well, do you mix days or just do extra easy?

chicken satay: 1 level tbsp of nam jim satay peanut sauce= 1.5 syns mixed with chicken and griddled or stir fried then added in is delish :)

or chicken chow mein is 6.5 syns per portion or get some stir fry veg i think is something like 5 syns then cook your own egg noodles or rice to go with

Crispy kfc style chicken: 1 small wholemeal bread roll crumbed, 1 egg, 1 or 2 chicken thighs skin removed, add salt pepper, paprika some onion and garlic salt to the bread roll crumbs bake in the oven, lovely with sw chips and coleslaw or salad Sw coleslaw: shredded onion, carrot and cabbage...

for pizza i use a discovery wholemeal wrap as its only 5.5 syns otherwise a small bread roll which is similar in syn value, spread some tomato puree loads of veggies and 25g of cheddar (5 syns if not your heA)

make extra of your dinner and take a portion or two out into a pot for college for your healthy extras if you are on EE i like making 'rice pudding' with bulgarwheat/wholemeal-brown rice my cooking it and stirring in some vanilla yoghurt or stirring in syn free yog with some vanilla and...

why not invest in some vanilla essence/extract instead mixed into some fat free (no syn) yoghurt

5 syns for half a pot i think

Red peppers in brine (washed off) chopped up finely through a sauce or a soup oh my god such a difference.. and people forget because they don't so to in most recipes but season your food! salt, pepper, soy sauce, fish sauce are all free so use them :) x

Breakfast for dinner :P

if you go to a group the asia book is really good for ideas so many different ideas flick through it if you have the chance :)

Have you got the little book of lunches book yet its amaziinggg.. im making Moroccan style turkey kebabs forlunch or the falafel :) i might do a pick and mix platter to munch on all day as its a busy day though :)

Hey, on saturdays we usually make something like slimming world burger (with bun.. wait for it) wedges and salad. (if you dont have much time mccains oven rustic chips 3%fat ones are only 1 syn per 100 g 10 syns for the whole bag :O) so i like to make a bulgar what porridge. i use half my heA...

1. your star week, even if you are past the age for cycles we still have hormone cycles that do similar with the weight loss. 2. with tummy bugs where you havent eaten your body will have wanted to hold onto any food you would have eaten. 3. water intake, where your body was dehydrated your body...

chunk them up with some veg and make some sort of special fried rice (fried with fry light)

:3 sw chips, beans tomatoes mushroom peas and if wanted parsley sauce: handful of parsley, tablespoon cornflour, 2tablespoons of fat free natural yoghurt and water: mix the water and cornflour, add the parsley cook it out turn it off and stir in yoghurt or onion gravy: fry off some onions with...

I'm making superspeed veggie pasta bake.. it has red peppers in brine (washed off), red peppers, onion, leeks, garlic, carrots, courgette, tomatoes, green beans, spinach and a little bit of smoky bacon (with fat removed) to make the sauce. serving with salad :)

a lot of stuff has changed, anything you use as a flour substitute like the smash pizza isnt allowed, what i do is a jacket potato with a pizza filling with salad on the side :)

ooh and up the veggies, snack on fruit and veg through the day that way you are getting more of the good stuff! x

Slimming world is about variety :) remember that, if you like fry ups you can have it breakfast lunch or dinner i love fry ups sometimes i will have fruit and yoghurt in the morning fry up for lunch with my heb and whatever i can find to make quick and easy for dinner. mix it up a little get...

why buy that stuff if you are so tempted.. if it isnt in the house you wont eat it, simple as. we only buy stuff friendly to our diet.

..Would you rather drink your calories or eat them? make a non alcoholic pimms, 2litres of lemonade to 2tablespoon of balsamic vinegar, sliced orange, 2 chunked apple, 1/4 cucumber chopped mint and strawberries also if you like, lots of ice, let it sit for 5 minutes it tastes like pimms with no...

Have you tried success express? fill at least half your plate with the superfree stuff like salad veggies and fruit, you have to have 2 bs and at least 1 a you count the higher syn value for example a sausage syn value would be higher on a green then on a red or EE, drink at least 1.5litres of...

..chickpea dahl NOT FREE! D: chickpeas are but its like 9 syns for half a tin, it use to be free. an alternative is, 2 cloves of garlic, 1 onion chopped and fried off with some ginger a tsp of garam masala and a tblspoon of mild curry powder with a small carton of passatta or tin of tomatoes...

if you want more inspirations look up stuff like matthew briggs slimmings world (one of) the biggest losers in 2011 (i think:s) he lost over 17stone! Also think about the food, if you are tempted by fatty foods or fast food because you are tired, the average small=medium pizza will make you put...

how about making yourself non alcoholic syn free pimms to take with you? diet lemonade, a small splash of balsamic vinegar, some chopped up apple, orange, mint and cucumber and lots of ice :) have fun

just like those new muller pudding things id rather only have half a syn for a coconut greek style then one of those new ones and waste 5 syns :/

all the rice by muller light are 10 syns even the light :(

All the muller light greek style are half a syn :)

hi veg the creamy ones arent free the only one that is, is the cgeese and broccoli if made with just water. the hi veg ones are nice though. and so are batchelors savoury rice x

the batchelors macaroni is not free :(

Careful with the exercise i overdid it when i started and because my body had to make adjustments with food and weight loss i didnt have a huge loss, let your body get use to food for a week or so then do your exercise ive been on plan for 15 or so weeks and lost 1stone 6 lbs i lost 1.5 last...

Haven't started this week i have over 3 stone to lose but a woman at my group lost 3 stone 7lbs in just 20 weeks not even half a year :) you can do it :) x