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Hiya! Im also 5'3 and aiming for 8st7. Just started today, have done Lighter Life in the past and lost 3 stone. How are you getting on? Little M

I did :) I am on day 4 now, how are you doing? is your loss on ll lite too? well done!

Hey All, I have an intro meeting tomorrow I was just wondering what to expect from it and how soon after can you usually get started? I have 3 stone to lose Thanks!

Hey all, I am considering starting dc, I generally eat pretty healthy any way but find it all collapses when im over hungry or dont really have time to prepare much or have anything to take to work. I have around 20lb left to lose and was wondering if thi plan would be right for me. Im...

exactly!

a loss is better than a gain! well done

well done girly! i hope to be there sum day

well done!

pick what you like! and would be comfy in! x

i also agree, better to wait untill you have had a light brekkie :D

im having a similar week, fingers crossed for next week!

wow thanks for the advice! im running low on shakes!

all sounds great to, will keep checking back

i get a mixed bag of comments i just remember im doing it for me and not them!

i have a peppermint tea around 11 everyday and it seems to ease my bloating, persist and symptoms may subside, it prob a bit of a body shock at first :D

keep it up!

well done!!

super! wow!

speechless!

woweeee! be proud!

speechless!

fab just fab!

go all of you! i'll get there sum day!..i hope

woweeeee well done

hopefully, im at the end of it all, really have to shed some weight my confidence is on the floor and im so grouchy with my bf, :(

i was trying to slip in to it slowly, i.e. not trying to change too many things at once and feeling like i being squashed, will start this week, what kind of exercises does everyone else do? im not to hot on gym exercise xx

could you please explain how this diet works i know i have to do the 810 programme but thats all i know, and what about costs? thank you! xx

thanks, fingers and toes crossed!

could you please explain how this diet works i know i have to do the 810 programme but thats all i know, ad what about costs? really appriciate it thanks xx

i only drink 1 tea with milk a day and 1 herbal tea, other than tha i drink 2-3 litres of water, no extras *sighs* ah well, suppose i'll stick with it one more week and see how i go thank you though xx

hey all ive been on sf for 1 week now and stuck to it religiously..with no weight loss, i just dont get it, how can this be? ive had a shake for brekkie, shake for lunch, 2-3 snacks and a 400-600 cal dinner. feeling very low, would appreciate some insight or advice xxx

hi all, i was wondering if you have to be a certain weight or have a certain bmi to join the cd? i weigh 9st8lb but am only 5'2 thus dont carry my weight well and would like to shed a stone or two. thanks

hey all, can anyone tell me hw i get one of those little time bars to monitor weight loss like others have posted after each messgae posted cheers! x

hey all, im joining a week late but im going to aim for 14lb by the 8th Aug! has anyone else achieved this and do you have any tips?! 1 month till my hol! cheers xxx

hey all! I started slim fast yesterday and i think im coping ok-ish! I weigh 9st8lb which for my 5ft nothing height leaves me fairly umm.."dumpy!", im going on hol in 4 weeks with my mum who has recently shed a tonne of weight and looks oh so glam, thus im desperate to loose a few lbs myself...