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Thank you for sharing your food diary :)

Hi, I re-joined 2 wks ago too and still trying to figure what to eat :) my 1st weigh-in last wk I only lost 1lb, compared to the bigger first week loses, I was a bit deflated but off than on right? I am looking for support, tips, motivation and meeting new friends online to help on my journey...

Hi Katy, I too have been a previous member of SW and most other clubs out there but always found that SW was the best so once again I have re-joined, last week was my first weigh-in and I only lost 1lb! but I suppose it is better off than on right? I find I tend to loose weight quite slowly as...

Hi Max, Congrats on your forth coming wedding, I will be attending my son's wedding in 2016 and I really need to loose some weight, I will be re-joining SW on Tuesday 6th January and I am looking for support, motivation, tips & recipes :) I'm going to explore to as not been on here in long time :)

Hi, I am also new on here and been with SW 5 wks, still trying to get my head around the plan also :)