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;) i am glad that i can now talk to others, it really does help. you have done really well and must be pleased with yourself.:cool:

thanx becky, i still have about another 5 stone to lose so yes quite a way to go - but i,m on the right track and i am focused.

hi there, i have been on the cd for 6 weeks now and have lost 19lbs.:p still a long way to go though. i find this site such an ispiration and love reading all the stories. Its great for ideas too, also to make friends with people who understand how i and many others feel being over weight.