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    How important is water?

    The more you drink to more you shrink ;-)
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    *#*#APRIL CHALLENGE#*#*

    I'm in, another 14lb for me. my losses are up and down. Starlit_Cazza - 14bs PinkPussy - 14-16lbs Chlo - 16lbs allibongo123 - 10lbs Mia - 10lbs Mickster - 14lbs Shazzy_shaz - 7lbs (then I'm at goal yay!!!) LMS - 8lbs (2 seems to be my number ATM) Bigfatjelly- 14lbs AJB - 14lbs Cham - 14lbs...
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    ****MARCH CHALLENGE****

    Starlit_Cazza 14lb (13lb off 1lb to go) Lily 12lbs Gemjar 8lb (7lbs lost - 1 to go!) Jemma 14lb done :) !!!! Chlo 16lbs Tomnkatesmum 10lbs - MARCH GOAL REACHED! Joshellie 14lbs pretty please Callumsmummy 14lbs please ( 5 lost - 9 to go) Zombie girl 8lbs Shazzy_shaz 10lbs Cranberrie 12lbs...
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    From size 22 to size 14 in 8 weeks

    well done. In 5 weeks ive did a 22 to a loose 18/snug 16
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    Step 1 Sole Source + Sole source plus meal ideas?

    tuna and salad, chicken and salad. some herbs chicken and veg dry stir fried a chicken kebab using chicken and peppers
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    You know you're on Cambridge when...

    You decide now is the time to bite the bullet and set up your own company selling fudge and handmade chocolates
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    Step 1 Sole Source Week 5 weight in

    Well after wk1-4 losses being 7lb then 4lb then 2lb then 3lb I felt ready to give up. I had been 100% SS with 2 810 meals in that time so I was a bit gutted. 16lb was a fab loss but it just wasn't enough giving my size KWIM. I made a conscious effort to drink 3l of water every day during wk5...
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    Step 1 Sole Source Losing INCHES.

    I get measured every 4 weeks. I lost 1.5 from waist, 1.5 from hips and 1 from bust. Thighs and arms stayed same
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    Step 1 Sole Source Wanting to strop..

    feel better for a bath, hubby being supporting and is telling me to keep going, off out with the girls tonight for a night of cocktails well sparkling water and sunshine orange flavourings for me and my dress is an 18 :)
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    Step 1 Sole Source Wanting to strop..

    I was 244 last start, 277 this time several years and a couple of kids later. I'm just a bit p'd off. Think i will go have a choccy shake and have a bath
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    Step 1 Sole Source Wanting to strop..

    tuna green salad leaves and cucumber no dressing and 1 buiscuit with a cup of coffee. Its just so frustrating. Ist time around it seemed easier but thats maybe mind playing tricks, i'm doing 810 for tomorrow as its mothers day and the kids want to cook for me so its a tuna salad for me again
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    Step 1 Sole Source Wanting to strop..

    Just had my wk3 WI - 2lb loss. I have been 100% and im sorely disappointed :( Seriously 2lb, I know a loss is a loss but its not enough. I have about 7st still to lose and just arrgh
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    Realistic losses

    like lily my loses vary. you lose 3lb then 9lb then STS then 10lb loss. This time i was 7lb then 4lb. so 11lb in 2 weeks. I could not do that on any other diet
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    Step 1 Sole Source Anyone else started today?

    :) that my w2 wi done. 4lb off.. a bit disappointed but i have struggles with water intake and I was off plan yesterday at a business function.
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    Art Graphics Design Photography

    yup.. Technically i'm a jewler/jewellery maker. I bead and I silversmith. some of my stuff is very nice and would sell in the high end shops that are visited by the little size 4 wannabe wags with too much money but I just do not have the confience to pitch them to them so I just plug away...
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    Any quilters or sewers......

    I would love to quilt but i fear it will never happen :( 3 kids under 6 mean my crafting time is limited.
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    I will win this battle - A Diary ByAllieT

    I'm really struggling this week, no idea why :( Is 6pm too early to go to bed?
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    Step 1 Sole Source Where art thou TOTM??!!

    It does mess with things. I have an implant so no TOTM for 6 months, on saturday which was day 4 I started to spot.. totally bizzare
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    ****MARCH CHALLENGE****

    ]Starlit_Cazza 21lb Lily 12lbs Gemjar 8lb Jemma 14lb Chlo 16lbs Tomnkatesmum 10lbs Joshellie 14lbs pretty please Callumsmummy 14lbs please Zombie girl 8lbs ]Shazzy_shaz 10lbs Cranberrie 12lbs Gemzo84 10lbs Rachele 14lbs Kimboowee 14lbs Mrsp 16lb Sian :) 9lb Byalliet 14lb
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    Cambridge diet buddy?

    I started 19th feb.. 19st 11. I'm in for the long haul. My first weight in was day 5,I lost 7lb. Focusing on losing.
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    Step 1 Sole Source Help with ss

    I started last tuesday 19th and the tuesday was fine but wednesday and thursday were a nightmare for me, nausea and headaches but it was all ok on friday and since.. you will be fine, stay focused
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    Step 1 Sole Source Anyone else started today?

    Day 6 for me, also a returner... i had my WI yesterday 7lb in 5 days :) its worth it
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    I will win this battle - A Diary ByAllieT

    Thank you . Im having a bad day, feeling peckish... im not actually hungry i just want to gorge on junk food. :( so sad.. I have been 100% SS though so I am staying strong but I hadn't realised it would be this hard after first week
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    I will win this battle - A Diary ByAllieT

    ty.. first weight in over, 7lb loss. thats half a stone :)
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    I will win this battle - A Diary ByAllieT

    Well I am on Day 5 of the Cambridge Diet Sole Source. Day 2-3 were literally hell on earth and I will tell you why in a minute. OK brief synopsis about me, I have just turned 32 and at almos 20 stones I am the heaviest I have ever been. I have three small children and a husband who tries to be...
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    I'm BACK.. for the last time.

    good luck.. I returned last week after losing an awful lot of weight in 2009 on CD, im finding it harder this time round my first weigh in tomorrow at 4pm.. im hoping for a large loss
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    Newbie alert

    Thank you.. I will eed to think about mini goals.. I have no idea what to expect
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    Cambridge Weight loss journey day 1

    hey its my frst day too and I also have 8st+ to shed.. one day at a time for us both.. Good Luck
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    Im a newbie on cambridge diet :)

    I'm back on the CD too. I was a member her years ago but no idea what my name was or anythingand it was in 2009 anyway I dropped from a size 20 to a 12 then found out i was pregnant, major surprise, so needed to just stop, sadly we lost the baby but we decided we wanted to try for a baby so we...
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    Newbie alert

    evening all I'm new. I joined minimims this evening because today is my frst day on the cambrodge det and im starting to feel like a water balloon, I have drunk 2l with another 1l planned before bed. My journey will be a long one as have alot to lose, i weighted in at 19st 11 yesterday...
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