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When I started walking to keep fit, I couldn't even make it a few yeards up the Road without being nackered! .. My Tip .. take one lampost at a time and if and when you get tired come back ... Nx time you make yourself go further and so on ... I can now walk for miles and its great. Have fun...

Thanks Undisturbedgirl I wouldnt normally buy these but at that price Yum!

thanks everyone

to be honest I just look in the Mirror .. that motivates me off to the Gym now .. you's have all motivated me this morning

have a large banana and lots of water .. that'll carry u through your workout .. never work out hungry, just makes ya dizzy

Well done FatboynotSlim

Hiya All ... I am Karen 46 and live in the garden of England .. to date have lost 48lbs .. gone from a 24/22 to a 16/18 so far and am feeling great .. But I have reached a Plato (sp?).. I need to lose at least another two stone … I found your website and am looking forward to reading all your...