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Pfft don't worry about that! You should go and be proud that you're doing something about getting fitter! I know what you're saying tho and whatever you feel happiest with is bound to bring better results!

I like exercise, but last night reading was as much energy as I could muster lol!

Works for me! Good luck x

I've been reading about exercise. Probably not as helpful as actually doing exercise, but it kept my mind occupied for a bit :S

I fell off the wagon today. I had a new potato. Not particularly exciting as slips ups go, but it still is one! I enjoyed it and it made me feel better lol. Back to being good tomorrow tho!

I find the boullion really helps. I go thru a mid afternoon phase where I'm convinced I'm going to die or something, it has got better the last 3 days, but the boullion seems to fool me into thinking I've eaten! I do stick to one small cup a day tho.

You may just have to experiment a bit? Probably not with chocolate and crisps tho eh?

Ah right I haven't yet. I'm guessing the response is along the lines of "we do not recommend it, but it's your choice?" Lol

Ok so here I am, lost 10lbs in my first week. Wasn't suffering too much, until today. Totm and I hadn't really considered how that would impact on the no food situation. Finding it very difficult, but can't really put my finger on what I want. However I am feeling quite ill which is nothing...

Can't hi k today had a new potato. Was very nice. Hope I don't put on 4lbs now lol

No idea, I can only suggest emailing them and asking?

Day 9 today but totm and I'm struggling.

Funny I'm just having a cup now. Not feeling the whole diet thing today lol

Good luck!

Yeah, bit of a struggle at the totm! REALLY hungry lol

I'm thinking 12 weeks to sart with. Which feels like forever at the moment lol

I haven't blipped at all. Coming up for totm this week tho and I'm feeling deprived today. Aiming to keep busy and ignore it, in the hope it goes away. Guess my loss won't be all that great this week tho :/

10lb in my first week. Been 100% except for milk in my tea! Did a lot of walking today so really feeling hungry! But this is the first hungry day I've had since my first few days. How about you?

I've had milk in all my tea. Lost 10lb the first week, will see what next week brings.

Did my first weigh in on Thursday, 10lbs in the first week. Walked about 6 miles today, big mistake, bloody starving now!

Brilliant! Well done!

I have about small a cup a day, of the full salt, full on variety and I've lost 10lb this week. I'm pretty sure without it I would have crumbled a couple of times this week!

Me too and I lost 10lb 1st week as well :)

How did you do?

10lbs off! So pleased!

So, here I am on day 5 of this journey. I have 5 stone to lose and then I want to build myself a health diet and lifestyle and stick with it. This is not the heaviest I've been and I've managed to keep most of the previous weight loss off, apart from a stone, which has mainly been because I'm...

Hi Sam! I started last Thursday. Day 5 today. Apart from a little milk in my tea I've been 100% and I'm not finding it too bad at all. Hopefully the scales will encourage me on Thursday! Never done anything this extreme before. I have at least 5 stone to lose, after losing 5 stone over the...

Hopefully not! I've been good otherwise. 100% no slips! Want it to be Thursday so I can weigh in!

Honk today, but I had 2 cups of tea with milk in yesterday. I did walk the dog for hours tho!

Hi Diva! I'm aiming for 12 weeks, with the best weight loss possible before I rebuild a sensible diet!

Can't wait to be in the 13s!!

Sooo weighed myself this morning, although WI day is Thursday! Day 4 today and I've lost 8lb since I started Exante and 12lb in total. New weight 14st 2lb!! Get in!

Hi! I've just finished day 3 TS. Not as bad as I thought it would be :D I've stuck with black tea, coffee occasionally and boullion, which has been a total life saver! I get this stage mid afternoon where I get really hungry. I've found the boullion really sorts me out! Oh and loads of water...

Good luck!

I've been good again today 100%. Going to bed very soon as suddenly I'm hungry lol

Much easier to stay chubby tho isn't it? Lol

Yeah I feel like that. I've never really dieted and put it all back on, but I just stop dieting and stay the same for ages. I want rid of it this time!

Thanks Sean. I really enjoyed mine earlier. I seem to have a mid afternoon think I'm starving to death session. The boullion helped a lot. I think one cup a day is more than enough for me tho :)

I know me well enough to know I want this and that I have no patience so need some quick results to get me started.

I'm good at remembering why I'm doing it. It helps me to remember that nobody made me do this. I made the choice!

I only had an hour. I'm day 2. Actually not feeling too bad. But I was hungry and OH was cooking so I went into the bedroom, bad move lol

Ideally 5 stone! Eek! How is the pasta? I have had soups and shakes this time!

I went to sleep for a bit! Just had the Thai chicken soup. I like too! So that's all of them I like so far. Strawberry shake and tomato soup tomorrow! I've cheered up a bit now. Probably won't last tho lol

Honk!!

Soups, shakes and bars. I was thinking next time round of having porridge and pasta, but a lot of people have said the pasta is vile! So now I'm a bit undecided. I'll choose if I get thru this lot! How much do you have to lose Kez?

I'm on day 2 as well! I'm doing ok, had boullion earlier which really helped with hunger. I'm a bit grumpy tho lol

Yes or no? If you use it how much do you have a day? I'm aware of the salt content and water retention, but just wondered if it makes a big difference to losses? I just had a cup because I was feeling really hungry. It's solved the problem but I'm a bit worried about making the journey harder...

Thanks Mere. Hopefully I'll be dancing round the house next Thursday lol

Well second day started. I did a sneaky weigh in this morning and the scales are showing a 3lb loss. I know it's not "real" weight loss, but I'm pretty happy! No more weighing till next Thursday now. I think my other half has just hidden the scales :)

Weighed myself this morning, 24 hours in and the scales are showing a 3lb loss! I know it's water. But I'm quite chuffed. No more getting on the scales till next Thursday now!

Lol much better as it is now! End of my first day and I'm pretty hungry, but haven't passed out yet, so counting that as a win lol. Hasn't been too bad actually. Worst thing is no milk in my tea! Lol

I spent ages looking for the unfortunately in that post, then read the rest! D'oh!

Well first days rations consumed, drunk about 3 litres of water. I like everything I've had today, so bring on tomorrow :)

Honk! Only my first day tho!

I'm doing Exante total solution. Gone all hardcore lol! First day, actually not too terrible!

Hi! Started Exante ts this morning. Doing ok, grumbly tummy tho!

Thank you! Just noticed your stats choccy! Very well done!

Not on the total solution. It's meal replacement. A bit drastic, but as I say, I'm not patient!

Hi there! I'm new too, our stats are similar. We can try to help each other along :) I'm doing Exante to get weight off quickish. A kick start if you like! I'm hoping to add in more exercise over the next few weeks!

I keep ducks, I do love a good duck egg! But the banana shake was in no way the horror I read it might be :) Mushroom soup tonight. Hopefully that will be acceptable too. I suspect the constant weeing maybe a problem long term tho lol

Well just had my first banana shake. I can live with that! So pumped about doing this! Let's hope all goes well :)

Hi all, thanks for the welcome! Caretaker, I went for Exante because I'm pretty good at holding my weight steady. But I want the weight loss to be a reasonably quick process. I'm not one of the patient people in this world I also felt I'd like to take a break from thinking about food and just...

Hi everyone. Been reading threads without joining, so as I'm starting Exante TS tomorrow I thought I'd take the plunge and join. I'm 41, have 5 stone to lose and am determined to do it. Never been a yoyo dieter as such. Got very fat a few years ago, lost 4 stone, put a stone back on over 4...

Starting Exante ts tomorrow. Wish me luck! I have 5 stone to lose.