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Thank you, it was delicious with a aubergine, spinach and chickpea curry:-)

Sounds delicious! How long do you microwave it for?

I find that eating wholewheat pasta, brown rice, whole wheat couscous help me feel fuller for longer because the sugar are released more gradually xx

I recommend alpro light soya, you're allowed 400ml a day, it has a subtle but lovely taste of vanilla.

I was also really nervous when I went back for my first wi! Hope it went well xx

I have to say that I am also shocked at the abuse some people have endured not only from strangers but sometimes also from their own families:( I would like to think that some of the people of made those nasty comments will one day look back at their behaviour with sadness and regret. I hope...

I also stayed the same and I'm on week 4. I was really disappointed because I have followed the plan 100% this week. However I am also not going to give up. I'm going to try to do more exercise this week and I am feeling positive about having a loss next week.

Great list so far, I think for me one of the greatest benefits is feeling in control of what I eat rather than letting the food control me.

I'm lucky today because my partner is cooking me a vegetarian sw friendly cottage pie, smells delicious:-)