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Thanks for that you two. I have put a pack AND a bar in my bag (you never know where you might be) I am a bit loath to talk about it during session this week as the whole experience made me feel so out of control. I am grateful for the anonymity to be had in a forum as well the encouragement...

Ack! I have just had the worst day and fallen off the program! I am only on day ten and all ready found myself regressing. I was rushed off my feet this morning and left the house with out my lunch time pack. I was late for a meeting with my solicitor (no stress there then) and had made...