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  1. L

    Step 1 Sole Source Advice please had a slip up :(

    and i had 80g of musrooms and the right amount of chicken but made me feel really poorley :( x
  2. L

    Step 1 Sole Source Advice please had a slip up :(

    Thankk youu, im only 19 aswell and had some hard news this weekend and litterley just gave up, im worried im gonna put loads on, how long will it take to go back into ketosis and thank you guys it really reallly means alot xx
  3. L

    Step2 810kcal Soups

    i Just boil the kettle and leave it abit, wouldnt be able to use tap water haha! x
  4. L

    Step 1 Sole Source Slip up!

    found the other post.
  5. L

    Step 1 Sole Source Advice please had a slip up :(

    I did the cd in 2010 and lost 8 stone in 5 months restarted in jan 10th and lost 4 stone so far just had a 200kal meal cause i couldnt cope no more without chewing something and ive just ruined it and ate a biscuit :( have i ruined it all? im gonna go straight back onto my products tomorow i...
  6. L

    Step 1 Sole Source + going onto 200cal meal?

    Anyone be able to explain what i can have please? in detail cause my cdc is away for 2 weeks Like can i have things like use my allowence like half the chicken with some cottage cheese and things like ( i know its mad but im craving! ) a little quarn mince with a quarn sausage and quarn bacon...
  7. L

    Cambridge diet buddy?

    Il be your budy beaut :) xx
  8. L

    Step 1 Sole Source want to eat food!

    i did the cambridge diet in 2010 an lost 8 stone in 5 months, im now back on it and was 23 stone january 10th and now 19stone today, but its killing me not having food i work now and socialise alot and just wondered if going onto solo source will make me gain weight? And also could someone...
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