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Could I use 35g as a HE B and count the rest as syns? Thanks

Ive Joined Slimming World Online i do know SW has changed plans since i last joined but i thought we could still choose any plans, just logged on to find some syns for a Red and Green day to try and plan my meals can only see one lot of syns?? Thanks

Over the last four weeks ive really tried and im happy with my weight loss but i noticed that my body fat is going up i mainly follow Green and More Red Days has any body got any ideas what i need to do to get my body fat down Thanks xx

Would really appreciate some advice please im doing really well on Slimming World, losing weight and seeing results by exercising. Ive built myself up over a couple of months to run 15 mins on treadmill but the day after feeling like i cant be bothered and that my bones ache dont hurt just ache...

Oooh thank you for reply.

Sorry if I'm following the original plan or green plans can I class all the healthy extras as 6 syns if I've had my healthy extras for the day

Do I count a 230g Baking Potato including Skin as 6 syns as I have used up my healthy extras for today and does it count for the other healthy extras Thanks Xx

Excellent Thank you

Hi im planning on doing Pasta with Veggies and using 6 fresh tomatoes blended for the sauce would this be classed as free food? Thanks

Sorry its The Three Crowns, Lichfield Road, Stone will try and post the link:- www.vintageinn.co.uk/thethreecrownstone/restaurantsfood/ hope it works never done that before! Would also just like to say i do have the Prawn Cocktail no sauce and Steak Salad with Jacket Potato, but just fancy...

Hi just wondered if anybody knows what is the best things to eat from a village inn, i normally go out with a friend once a fortnight and since started slimming world again and really want to do my best Thanks

Ive Decided i ready to following Slimming World again for the umpteen time!! Decided to do Extra Easy and take my time even if my weight does come off slowly but i do fine it difficult what to buy and keep in, because most of it gets wasted because ive worked late or my mum has cooked me...

Does any body know how many syns in the 187ml bottle and the large bottle Thanks xx

Im looking to start going the Gym on a Monday, Wednesday and Friday Morning it opens at 7am have to be at work for 8am so have got roughly 30 to 35mins workout. My Questions are:~ 1/ Do i eat need to eat anything before going to the gym 2/ What are the best excerises to do i normally just do...

Would anyone know the syns roughly how much they will be? Thanks Peeps

Crikey - and ive just stocked up on them :( ! The Fat free ones are ok just that keen on them, just shows that i have to check more online before eating!! Thank you Kazpeza

Last time i looked at these they was 3.5 syns for a loonnnnnng time, so i have a packet for supper last night come to write up my food diary on the website this morning its saying they are 10 syns :eek: for a pack - is this right? Lucky enough i didnt have any syns yesterday but what a shock...

Could these be used as a Healthy extra if i cut 3g off Thanks xx

Swede and Carrott Mash - What can i add to this to make it abit more exciting am having it with Lamb shank in minted gravy, Sugar snap peas, Brussells and Broccoli. Thanks xx

Thu 3rd Mar 2011 - Red Day a:~ 250ml Semi Skimmed Milk a:~ Catherdal City Lighter Mature Cheese b:~ New Chocolate Hifi Bar b:~ New Chocolate Hifi Bar Breakfast:~ 2 Hifi Bars with Cup of Tea Dinner:~ 2 Tesco's Lighter Choice Cumberland Sauages (2), Slice Of Bacon, Fried Egg In Frylight...

Wed 2nd Mar 2011 - Well Started off as a Red Day, Ended up as a Purple Day!!!!! - Dads Birthday a:~ 250ml Semi Skimmed Milk a:~ 250ml Semi Skimmed Milk b:~ 2 Chocolate Weetabix + 4 Syns b:~ 1 Chocolate Weetabix + 2 Syns Breakfast:~ 3 Chocolate Weetabix Dinner:~ Cabbage and Bacon...

Tue 1st Mar 2011 - Red Day a:~ 250ml Semi Skimmed Milk a:~ b:~ 1 Slice Wholemeal Bread b:~ 1 Slice Wholemeal Bread Breakfast:~ 2 Slices Of Wholemeal Toast with 3 Scrambled Eggs and Raw Salmon - Love That Meal!! :drool: Dinner:~ Small Salad and a Coffee - 2 Sugars (2) Tea:~ Taster Night...

Mon 28th Feb 2011 - Green Day a:~ 250ml Semi Skimmed Milk a:~ 42g Catherdal Light Mature Cheese b:~ 1 Slice of Wholemeal Bread b:~ 1 Slice Of Wholemeal Bread Breakfast:~ 2 Slices of Wholemeal Toast with 200g Heinz Curry Beanz (1) Dinner:~ Sweet Potato made into Chips and Mushy Peas -...

Sun 27th Feb 2011 - Red Day a:~ 250ml Semi Skimmed Milk a:~ b:~ 1 Slice of Wholemeal Bread b:~ 1 Slice of Wholemeal Bread. Breakfast:~ 2 Slices of Wholemeal bread, Sparyed one side with frylight and fried in pan, filled with Bacon and a Fried egg and 1 12g sachet of HP Brown Sauce (1)...

Sat 26th Feb 2011 - EE a:~ 250ml Semi Skimmed Milk b:~ 1 Slice Wholemeal Bread Breakfast:~ Scrambled Egg, Fresh Tomato and Mushrooms - Dry Fried, 1 Slice of Wholemeal Toast Dinner:~ Beef, Potatoes, Parsnips, Carrots, Broccoli, Brussel Sprouts, 3 tsp of Morrisons Gravy - Expecting 1.5syns -...

Fri 25th Feb 2011 - EE a:~ 250ml Semi Skimmed Milk b:~ Wholemeal Bread Breakfast:~ 2 Slice of Wholemeal Toast (5) with Jam (2) Dinner:~ Salmon, Potatoes, Parsnips,Carrots, Broccoli, Brussel Sprouts, and 1 Dsp Bisto Parsley Sauce (2). Tea:~ Went out for tea:~ 2 Large Glasses of Sparkling...

Thu 24th Feb 11 - Green Day a:~ 250ml Semi Skimmed Milk a:~ b:~ 1 Slice of Wholemeal Bread b:~ 1 Slice of Wholemeal Bread Breakfast:~ 3 Poached Eggs On Wholemeal Toast Dinner:~ Uncle Bens Mushroom Rice (2.5 Syns) with 400g Can of Heinz Spaghetti Bolognese (3 Syns) Tea:~ Plain Salad from...

Got a Holiday To Gran Canaria booked and really looking forwards to it would love to be able to lose at least one stone :) Wed 23rd Feb 2011 - EE a:~ 250ml Semi Skimmed Milk b:~ 2 Slices Of Wholemeal Bread Breakfast:~ 3 Slices Of Wholemeal Toast with 20g Jam (5 Syns), Cup of Tea no sugar...

Is anybody else the same? Im finding at the mo, im either doing slimming world to the letter or going totally off plan, Exercising like mad or doing nothing at all for weeks. Im really struggling with my weight and havnt felt good or lossed any weight for ages and ages, the thing is when i do...

I wondered if anybody knows if you can buy these in smaller qanties i have an account at Mackro its just that they are handy for home and eating out plus havnt got to keep measuring items, i know you can get mint sauce, horseradish, tomato sauce, brown sauce, tarte sauce, salad cream, mayo etc...

How do i syn SW Chips on a red day and do you have to keep the skin on. Also are healthy extra's if counting them as syns for the same weight/size worth 6 syns Thanks xx

Thanks for the replies, i was talking to some of my family members over the weekend and one of them said they thought i was taking things to far by labelling things up and said i'd got to much time on my hands ARRRRRGGGGHHHH!!!!! Its not that i have to much time on my hands i work full time...

Label up their food. I was thinking of putting the syns value on my food before putting it away so hopefully it will help me keep an eye on things or do you think this is going over the top. I do so well then i go totally to pot :eek: i havent got the internet at home only at work. Thanks xx

Just wondered if anybody knew the syn value of the little 20g pots, just handy if your in a rush or to take away for the weekend Thanks In Advanced xx

oooooh thanks Lucky will give that a try xx

Sorry it this is posted in the wrong place, dont know really where to post it. How to you thicken up mince meat or stews without using syns or very few syns Thanks In Advance xx

Hi JD, Welcome to minimins this is a great site i to would like to get down to 12st the extra easy is a fab plan in my opinion, also i have done the red and green days yes you can mix your meat and potatoes on a ee day and it isnt as restrictive as the other plan. Good Luck on the plan xx

Just wondered if anybody knew of the best wraps are the lowest in syns Thanks xx

Thanks everyone for replying, unfortunatley im still having problems, cleared all my cookies, checked and checked my email and password, had a word with my C last night and she said try again and see if you can get on today still no luck, the site just will not let me on at all :mad: Sorry for...

Cleared all cookies, checked email and password, still not letting me log on just keeps taking me to the register and log on page :mad: !!!

Hi everyone, Just wondered if anybody else is struggling to get on the website i keep putting in my email address and password but wont let me in, i have put my pin and card details in and have put in a couple of my weight records the last last few weeks, but now i cant get in at all it just...

Thursday 16th Sept 2010 Extra Easy Day. a:~ 250ml Semi Skimmed Milk b:~ Medium Slice Brown Bread Breakfast:~ 2 Slices Of Toast (4.5) with 200g Curry Baked Beans (1), Cup of Coffee - 2 Sugars (2) Dinner:~ Salmon, Veg, Potatoes and Bisto Parsley Sauce (2) Tea:~ 2 x Quorn Chicken Style...

Sorry if this has been asked before but do you have to have 1/3 superfree at every meal Also what if i have syn free chips, peas and gravy on a ee day or can this not be done Thanks in advance

Saturday 4th September 2010 - Green Day a:~ 250ml SS Milk a:~ b:~ 28g Porridge b:~ 28g Porridge Breakfast:~ 56g Porridge Lunch:~ Baked Potato and 200g Heinz Curry Baked Beans (0.5) Dinner:~ Pasta n Sauce Snacks:~ 3 x 25ml Drambuie :) (12) with Diet Lemonade Total Syns:~ 12.5

Roast Potatoes, Beans, Mushrooms and Egg. Yum yum

Thank u happy holidays :)

Hi, Could someone tell me how much cooked chicken i can have on a green day ive used all my HE so would have to use it as syns :thankyou:

Friday 3rd September 2010 - Green Day a:~ 250ml SS Milk a:~ 42g Cathedral City Mature Yet Mellow Lighter Chedder Cheese b:~ 2 Weetabix b:~ 2 Alpen Light Choc and Orange Bars Breakfast:~ 2 Weetabix Snacks:~ 1 Alpen Bar 1 Coffee - 1 Sugar (1) Lunch:~ Tagatelle Pasta, With Stir-in Slow...

Thursday 2nd September 2010 - Red Day a:~ SS Milk a:~ b:~ 1 x 800g Brown Toast b:~ 1 x 800g Brown Toast Breakfast:~ 3 Poached Eggs On Toast 1 tbsp of Heinz BBQ Sauce (1) Cup Of Coffee - 1 Sugar (1) Lunch:~ Steak, Oven Cooked Veg:~ Mushrooms, Peppers, Courgettes and Red Onion Done In Fry...

Wednesday 1st September 2010 - Green Day Im sick of eating rubbish and feelin cr*p so here goes.... Im staring propley tomorrow, Here goes...... a:~ 250ml SS Milk a:~ 42g Cathedral Light Cheese b:~ 1 x 800g Brown Bread b:~ 1 x 800g Brown Bread Cup Of Tea - 2 Sugars (2) Breakfast:~ Cheese...

Hello everyone, just wondering if some of you lovely peeps could help me im going away for the weekend travelling and staying in a converted lorry so we will be eating and sleeping in there. I have use of a cooker, oven, mircowave and fridge, wont be in lorry much so i wondered if you could give...

Does anybody know the syn value of a 42g Pot Morrisons The Best Strawberry Conserve Extra Jam, I Know Jam is roughly 0.5 syn per tsp but i didnt measure it just hoping i would see it on the website and i cant! Thanks :)

Yes i have a mircowave at work think i will invest in a toaster for toasties sounds lovelllly :) xxx

Thanks for all the replies, have got alot more ideas now xxx

Im struggling on breakfast ideas, i dont have alot of time in a morning and wondered if it would be safe to cook anything the night before and reheat it up at work i find it i have a good filling breakfast i dont want to snack on bad foods and keep to sw alot easier, i just dont find cereals...

Thank you for your reply do u know how many syns are in the tin? xx

In the food optimising book it says 198g or 369g Apple stewed, just wondered if Morrisons Tinned Sliced Apple would be a healthy extra b choice i could just eat some with Custard (Synned Of course!) :) Thanks xx

I dont understand i have brought the new 2010 food directory and have looked up Morrisons Pork Shank in cider and apple sauce online and it says 3 syns yet in the directory it is 6 syns what synnage would you class it as? Also i have had a few other items of food that have been differant online...

Execellent well done you :) xx

Would really like to get one of these just have a couple of questions:~ 1) Can you use Frylight or has it got to be oil 2) had a look at one on the argos website and its £174.99 :eek: can you buy it cheaper anywhere else, seems alot of money for a fryer Thanks xx

Thanks for the replies guys i think i will try it weekly and see how i get on xx

Hi im really struggling at the minute and i know my C has said to use syns daily but before i used to have 70 for the week and it worked. I have a holiday coming up 1st week in july and would really like to lose 2 stone if possible by then but do you think it would be ok having 70 syns a week by...

Hi all, does anybody else suffer with dry mouth and tongue i am sure its to do with sweetners I have tried quite alot and managed to find one that i like (sweetex) but i find i get a really dry mouth i also drink 2lts of water a day and clean my teeth and tongue in the day, just wondered if...

I have seen the sticky at the top of the page but having asked my c at my sw group im a little confused :confused: i said about having sw chips, syn free fish and peas and she said i would have to add more veg to my plate to make it an extra easy day, when i looked in the 7 days success book it...

Thanks everyone for the replies i did try using the mashed potatoe which was quite nice, Vixxster i will try the Tesco organic passata next time and see how i go with that :) xx

Hi all im hoping to make a chilli 2nite on the extra easy plan and was wondering how to thicken the sauce/gravy without using to many syns if not syn free. Thanks in advance :)

Thanks for the quick replies i think im going to stick to 70 syns per week and see how i get on with that :)

Morning all, Sorry if this has been posted before but ive been doing red and green days and having 70 syns per week for the past 10 years losing weight like mad and piling it on like mad to :mad:. I want to reach a happy medium, not be thinking about my weight and diet all the time and extra...

Thursday 17th Dec 2009 - Green Day a:~ 250ml Semi Skimmed Milk a:~ 250ml Semi Skimmed Milk b:~ 28g Alpen b:~ 28g Alpen Breakfast:~ 56g Alpen Cup Of Tea 2 Sugars (2 Syns) Dinner:~ Mushrooms, Beans, Tinned Tomatoes and 2 Poached Eggs 2x Cups Of Tea 2 Sugars (4 Syns) Tea:~ 56g Beef (8...

Wednesday 16th Dec 09 - Red Day a:~ 250ml Semi Skimmed Milk a:~ Semi Skimmed Milk b:~ 2 Alpen Light Bars b:~ 142g Baked Beans Breakfast:~ 2 Alpen Bars and Cup Of Tea 2 Sugars (2 Syns) Dinner:~ 2 Pork Chop (Fat Removed) With Fresh Tomato Grilled and 142g Baked Beans - Cup Of...

Monday 14th Dec 09 - Green Day a:~ 250ml Semi Skimmed Milk a:~ 250ml Semi Skimmed Milk b:~ 28g Porridge b:~ 28g Porridge Breakfast:~ 56g Porridge and Cup Of Tea 1 Sugar (1 Syn) Dinner:~ Morrisons Savoury Sweet and Sour Rice (1 Syn) With Salad 10 Mins on Crosstrainer :) Tea:~ Baked...

Thank you very much will give it all a go. :)

Hi i was wondering if you could give me some advice please, i have recently lost 3 stone :) with slimming world and feeling great, however i have my last stone to lose and got quite a flabby tummy, i have been going on my cross trainer for a minimum of 2 x ten minutes a day for the past 3 weeks...

Hi everyone :wave_cry: I just wondered if any one knows anything different apart from swede and carrott mash on a red day, i tend to do alot of green days and struggle on a red day for ideas Thanks inadvance xxx

Lee Sharpe hmmmmmmm!!!!!

Hi all, Just Wondering if anyone could give me any advice i am doing my own sensable eating plan of eating three meals aday snacks in between if needed but cutting out junk/rubbish foods i am about 1 stone off target :) and ive never been this close before, however had got a jelly belly not had...

Hi Charisma, i too did slimming world on off for 10 years dont get me wrong i think it is a really good plan when you stick to it and i lossed 4 stone on it only to put it all back on plus more! I have now only got about 2 stone to get to my ideal weight but for some reason i feel as though...

I weigh myself once sometimes twice a week but i think its more to do with if im feeling healthy more than what the scales say but i still cant resist the odd sneakey weigh in

Wow you must be chuffed isnt it a great feeling well done keep up the good work xx

Excellent Well Done xx

Hi thanks for the replies ive joined online it looks quite straight forward, so gonna see how it goes this way xx

Just wondered if any has joined online and if you think it is any good, i cant always get to a class each week but really want to follow the plan. Thanks :rolleyes: :)

Thanks Mrs V. Friday 12th Dec 2008 Green Day Starting with a cold :( B:~ Coffee - 2 Sugars Snks:~ 3 Clentimes and Robisons NAS Apple & Blackcurrant Drink With Hot Water D:~ Syn Free Chips, Beans And Eggs T:~ Cheese and Potato Bake With Beans (84g Mozerrella Light Cheese 2 x heb)...

Doing really well at the mo so going to try and keep to date with a food diary :) Tuesday 9th Dec 08 Red Day B:~ Coffee With Sweetner - Horrid! Apple - Free Snk:~ 1 Alpen Light Choc and Orange Bar (1/2 heb) Tea - 2 Sugars Banana - Free 1 Alpen...

I do luuuuuuvvvvvvvv my cheese xx

Just looked in my Food Optimising Book and you can have Cheese for a and b choices so if you having cheese for them choices could you have 28g x 4 = 112g Of Cheese?

Well Done xx

Execellent, Thanks Guys xx

Mature Cheese? Hi everyone havnt been online for a while everyone seems to be doing well, going to try and get online more just a quick question can 28g of Mature Cheddar Cheese be used as a b choice Thanks :)

Hope your feeling better soon, Get well xx

Excellent well done xx

That sounds lovely will try that 2morrow Thanks xx

Hi Sinbadsgirl yes i am a member i will have a look for the one pot wonder book, thanks xx

Hi everyone I was wondering if anyone has ideas for a slow cooker when ive been work all day sometimes the last thing i feel like doing is a meal where as if i can prepare it all in the morning and put it in a slow cooker it will be ready for when i come home Thanks xx

Have you tried John West Tuna Light Lunch with sweetcorn, Pasta, Water Chestnuts and peppers with Lime and cracked black pepper its 3.5syns per 240g serving on a red day or 8.5syns on a green day and i just add some tomatoes, grated carrott, cucumber and lettuce - gorgeous!!!

Well done you look fab xx

Thank Charisma ive lost 10.5lbs so far, ive joined sw before and lossed 3st for my brothers wedding, then met my bf and started goin outb for meals, brought a house hence the weight going back on!!!

Hi, Been looking on the forum for a few weeks and would just like to say hello, been on slimming world for 14 weeks and doing well need to lose 2 stone and feelin really deturmined :~)