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Lost 2lb and got Club 10 :D Well done everyone on your losses

Today was jacket sweet potato with cottage cheese and salad.

Honk!

Fanta chicken and boiled rice. Saved my HexB so I had 2 rocky road Hi-life bars for pudding, too.

First weigh in tonight and 4lb off! Pleased. Definitely finding this easier than I expected, though had my first restaurant experience last night and working out syns etc and making the right choices is hard. Next week's goal - 2lb off at least and to start working towards body magic bronze.

Jacket sweet potato with low fat cottage cheese and spring onion, with a massive salad (lettuce, tomato, radish, red pepper, cucumber and fine herb dressing - 1syn)

I only have 1.5 stone to lose but have started SW. I eat loads so food optimising works well for me! Also I have zero motivation normally and am super lazy. I'm hoping going to group helps me keep losing and also working towards body magic gets me moving. Good luck with your weight loss!

Honk day 4

Fanta chicken and boiled rice. It was delish!

Breakfast: banana, muller light and Hi-fi light rocky road bar (1/2 HexB) Snack: 2 x babybels (HexA) Lunch: SW chips, egg and beans Snack: 2 x kitkat 2-finger bars, pink wafer biscuit and a few m&ms - 15 syns (my godson's birthday party!) Dinner: Fanta chicken and boiled rice, with frozen...

Thanks :) today has been a difficult day. My godson's birthday party was today and party food was everywhere!! Considering his mum is on SW I thought there'd be a few syn free bits for us grown ups. Not the case - I avoided the cocktail sausages and sausage rolls, but did eat 2 kitkats, a pink...

Thanks :) I'm doing EE but will probably throw the odd red/green day into the mix when I'm more familiar with how it all works. You look like you've seen good results on SW! What plan are you on?

Not going to Vet school. Not being sensible with my money when I had the opportunity to save. Becoming a smoker. Certain relationships. Stopping playing guitar. 5 greatest accomplishments

Friday: Breakfast: Big bowl of grapes, plum, banana and strawberries with cherry Muller light. Lunch: Bacon, egg, baked beans, mushroom and tomato. 1 slice wholemeal toast (HexB). (Thought I'd do all-day brekkie to try and convince the OH that SW meals aren't the work of the devil, as he seems...

Spicy rice (mangetout, peppers, onion, mushroom, chillies) and king prawns. Was going to try my hand at diet coke chicken but forgot to get it out to defrost... oops.

Honk day 2

I'm doing this to feel more comfortable with myself. I gained 3st after a bad relationship a few years ago, lost the weight through diet and exercise but my body hasn't been the same since and it has affected my confidence. I quit smoking recently, and moved in with my partner - a recipe for...

After reading this forum it has just dawned on me that today marks 1 MONTH SMOKEFREE for me! :D This is a huge achievement for me, I have been smoking 10 years and had exhausted all quitting methods bar one (hypnotherapy). I have still had cravings, have gained weight (which is what brought me...

That's great! Have you been suffering with any side-effects of the Champix at all? I started on Champix 18 months ago and quit for 4 months, but suffered very badly with nausea/vomiting, so fell back off the wagon until I got hypnotised a month ago.

So I'm *pretty* sure that I managed a syn-free day yesterday! I was night-shifting at work and it was super busy, which definitely helped. Though I did check the syn level of the hot cross buns piled on the tea room table before I thoughtlessly grabbed one (thankfully!!!). Pretty impressed...

Hi, welcome. I've just started SW too :) How are you finding it?

So I signed up to SW on Tuesday night and I'm hoping for some feedback on my food diary, as I'm very new to SW and don't want to make mistakes! WEDNESDAY Breakfast: Strawberries and blueberries with 1 pot Shape 0% fat vanilla yoghurt (1/2 syn) Snack: Hifi mint choc bar (hexB) Lunch...

Hi, I'm Laura and I've just started Slimming World. I managed to replace cigarettes with food after quitting smoking, and though I'm glad to be a non-smoker, I need to get the rest of me healthy too. I have around a stone and a half to lose. I'm hoping that you guys will all motivate me and...