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hi dribbler. thats great that you havent weighed yourself. i on the other hand have weighed myself every morning. 2 pounds down in two days so hoping it continues. let me know how you get on when you do your weigh in.

thanks for the encouragment urban cookie. i actually weigh myself everyday (yeah i know you shouldnt) but the book has a little chart where you fill in your weight everyday. started thursday 31st july 2008 174 pounds saturday 172 pounds i bought the book and follow the diet low carb and low...

hi dribbler are you still doing the scarsdale. i posted a thread up that i had just started it but got no replies. what i woud like to know is how are u getting on. are u being very strict? only my second day on it. already saw a pound down this morning so hoping it continues.

hi i am just starting this today and i would love to know if anybody else is on it. I first done it when i was 17 and had great fast results. feel like i am in the weight losing mode again. todays weight 174 pounds:(