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Our consultant makes a point of telling us every week that batchelors rice is free but others are not.

Ok I know its full of fibre and helps you loose the weight really well but I still reckon it tastes like chewing on cardboard. Anyone know any alternatives (any food) that has the same efffect as im finding it hard this week and my swc has recommended the bread but. I just. Cant eat it. Lol

is anyone doing the breast cancer moonwalk in june this year. im doing it and currently the training is helping with body magic. just wondering if anyone else is doing this too

i know what you mean. my hubby looks like a stick figure and never gains a pound. but he wont eat the same as me he will continuously eat pizza or chocolate infornt of me. and according to him this is my thing, not his. thanks for your kind words. iv just gotta stay focused and realise im...

well from my group of friends i was always the larger friend of the group. got our pic taken outside a club last week and i appear to be the slimmest. sooo amazing happy.

it really is awful stuff. but on the other hand it really works. lol phil thats brill

i do zumba twice a week but iv also started polefit. and iv got to say after only a few week im looking a lot more toned. especially in my arms and legs.

hi iv been doing sw since jan and have lost over a stone so far. me and my mother were doing it together and supporting each other when we had a bad day. anyway. all of a sudden she announced she cant do it anymore and find it too hard and shes quit. i feel almost like iv lost my lifeline. its...

great attitude. after a gain last week im off to meeting tonight. and need to look at it as a blip and i wil get back on track. thankyou

good to know about the caffiene. iv been having the diet energy drinks all week and fely completley dehydrated by the time i go to bed at night. think ill be sticking to water this next week