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start weight: 12 stone height: 5ft 4 week 1: 5 pounds lost week 2: birthday cheated alot= 1 pound lost week 3: 6 pounds lost week 4:9 pounds lost!! but unfortunatley as today was my anniversarry with my bf i cheated big time and went to nandos..feelin a bit bad...but so happy about the weight...

i started this diet nearly four weeks ago im doin sole source my start weight was 12 stone week 1- lost 5 pounds week 2- cheated and lost only 1 pound week 3- lost 6 pounds week 4- im finding really difficult and on monday night i had to eat so i grilled some canned tuna and stuck half an...

right so start weight was 12 stone exactly began sole source and have been doing it for nearly 4 weeks first week- lost 5 pounds 2nd week- was my birthday,cheated alot towards end of week-fri to sun and only lost 1pound third week- lost 6 pounds this is my fourth week and im finding it...

this is my fourth week of sole sourcing and admittedly i cheated once...on my birthday...and i paid for it because i only lost a pound that week... this is my second day of my fourth week and in the night i was feeling really really sick...i was really nauseas and thought i was going to...

stupid ticker keep losing track of my ticker..hopefully itl work this time

i thought id wait until my weigh in to see if i was gonna carry on with sole source..and im so bloody happy i was sayin to my mom that i didnt feel like id lost anything this week and she told me that as long as i hadnt gained it was fine.. i went to my weigh in and id lost 6 pounds...

is this how i get my ticker up and running:S

my start weight was 12 stone i lost 5 pounds week one 1 pound week 2(cheated on my bday) third week weigh in on saturday i wana get down to at least 10 stone.i know everyones different but on average if i stick to sole source how long should it take me roughly?

i think iv decided to carry on doing this until i reach my target weight the only problem is...im muslim and ramadan-fasting is starting at the end of august and im pretty sure 2 stone isnt gona drop off me in 4 weeks...to add to that in the 3rd week of ramadan im going to saudi arabia for a...

i do really want to carry on with ss cos to be honest,i dont really find it that difficult,i dont get hungry..i just miss food wen its around if tht makes sense.but im worried if i carry on doin it,get to my target weight,and then wean myself off il stil put it bak on..iv been lookin at other...

i started cambridge three weeks ago my start weight was 12 stone exactly(im five ft 3) in the first week i lost 5pounds in the second week it was my birthday and i messed up and only lost a pound-which i was happy with because i thought i would have put on more now im nearly finishing my...