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Congratulation this is so good to hear!

Homemade carrot and corriander soup :) Yummy :)

Thank you very much :)

Does anyone know how many syns it would be for a raspberry ruffle bar? I think they are about 34g Calories per ber are 130 and fat is 5.6g

Well done thats a brilliant loss! :)

Brilliant thank you very much :)

I lost 1lb today :) I am quite happy with this as I have been struggling to keep to it at the moment as had too much on!

Hi Patchwork do you have access online and can you possibly look up which meaty ones are free? Sorry I dont have the Slimming world online.

Brilliant thank you Bev :)

Hi Guys,<BR><BR>I know this topic seems to have been covered many times on the forum but I am majorly confused as to whether these are free and if so which types.<BR><BR>I am still sticking to the red/green days and I am struggling to come up with things for lunch as I get bored easily and thats...

I found that as my body adjusted to more liquid I stopped needing the loo as much!

I'm not sure to be honest my mother in law goes to a group every week so i have never had to worry about where to get them from :S Sorry!

Good Luck with everything :) Are you doing red/green or extra easy?

I think i drink around a 1l of water at work everyday but this reduces dramatically when i get home. I need to do better. I have had to force myself to drink more at work and it has really helped me with hunger and concentration.

have you tried the hi fi bars? the mint one is really nice :)

Ahh that makes sense! :)

Oh dear I need to get myself in to gear then i guess! :S

Is it imperative to use them all? I very rarely use all of mine!

I have to ask what is Coley?

I always have a muller light yoghurt for breakfast in the morning which is free. I only do it from home there are some brilliant cookbooks out there and you can usually adapt most recipes to make them almost slimming world friendly! Have you looked in the recipies section on here? I also shop...

What is sucess express?

The thing that has helped me the most is making a food plan of the meals I am going to eat that week. I sometimes find lunches difficult but make it work with leftovers, salad or spaghetti hoops.

We all go through days like this you just have to move on from it and get back on the right tracks!!

Quorn sausages and mash this evening :)

I put on 2lbs this week :( Not surprising given what I have eaten over the last week :S But the bf birthday only comes around once a year!

Good Luck :) You will be fine and the groups are really good at keeping people motivated especially when you are first getting to grips with the plan!

Its bad that you weren't fully informed about it!

Thats good :) I'm starting Zumba next week and am looking forward to hopefully seeing the benefits of it :) Good Luck for Tuesday!

Thank you :) May have to give them a go at some point.

Hey guys does anyone know the sysn value of these? Typical Values Typical values as sold 100g provides: - Energy - kJ 506kJ - - kcal 120kcal - Protein 2.4g - Carbohydrate 21.2g - - of which sugars 2.6g - Fat 2.6g - - of which saturates 0.4g - Fibre 1.1g - Sodium 0.24g...

Batchelors deli box noodles curry flavour. Ok as a one of but get bored of them too often.

Passata pasta :) Lots of chilli's and onions :)

Sounds good I am looking forward to trying it :)

Have you tried doing chicken and vegatable stir fry? I used the chinese sauces out of the little book of sauces, schezuan being my favourite.

This sounds amazing! Whats the smash version though?

Jacket potatoes are great and cheap on a green day and then red days a chicken stir fry is also good :)

There is a slimming world receipe for cheese sauce out there where you use veg stock, 1 oz cornflour, cheese and mustard. This is the one I usually do and pretty much vary the amount of cheese depending on what else I have eaten that day.

I have had a tin of Spaghetti Hoops!

Good luck hope it all goes well for you :)

I image the chocolate philly to taste really strange. Is it nice?

Congratulations on your loss! Stay strong, hope you find a new job it really helps when your happy in work, I used to pig out all the time at work before I changed jobs! :S

I dont really have much time in the mornings so I just have a muller light when I get to work, unfortunately this is starting to get a bit boring. Can anyone suggest an alternative thats also quick and easy?

I think the curry book is also great! Not as helpful as the little book of sauces as thats so varied but definetly a great one to have :)

This sounds good. Do you know the syn values?

I like your idea of rewards for weight loss as its difficult to stay focused when you are not going to the groups! Me and my partner have been doing slimming world at home for around the past 6 years (with the help of his sister who was a slimming world consultant) and he has lost over 2 stone...

I believe so yes!

2lb lost today :)

How do you make your chicken kievs?

I love this soup it is so amazing :)

Well done thats really good! :) I lost 2lb this week which i'm quite pleased about!

Green day Jacket potato, not sure what to have it with though :S

Curry loaf?!?!? Do you perhaps have the recipe?

I dont really understand the EE plan I much prefer the idea of red and green perhaps thats me just being stuck in my ways!

I like the sound of this!! Do you have the recipe?

Quorn sausage, mash and gravy :) Should have had some veg with it but feeling so rubbish and its so time consuming!

What is the recipe for the SW 'Heinz' tomato soup? And what are the syn values on red and green?

I like your rivita idea Gemma1985. I have recently found Crackerbread is that similar syns etc to ryvita? I'm looking forward to summer when i can have salads because atm I'm just not feeling them! I tried the slimming world quiche before but got bored of it quickly.

Thank you Darkveiled. I try to stay away from bread so will have to try making up red dinner extras to use. :)

Me and my partner have just moved back in with his parents, who sort of do slimming world but have more freedom as they are both at home for lunches. We are struggling especially during the week for red day lunches that are quick and easy. Can anyone help?!?!?