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Well done Bubbles, you look great! I'm starting tomorrow, from your stats I would say that I am starting off from where you were, very motivational!

I bought the low carb Heinz one really nice can hardly tell the difference it does have carbs though think its 1g per serving.

I've just purchased one from Holland and Barrett after a recommendation from a friend. Huge tub half price at £12.99. Was a bit sceptical but its lovely I got the vanilla flavour and really like it. Its 1.6 carbs. x

Well just tried this for the first time and it was gorgeous! I was doubtful when I took it out of the microwave it looked a bit soggy put it under the grill for a bit and had it with some bacon, Atkins bacon roll, brilliant!

I've been thinking of trying Promax shakes but more so for protein after I've finished at the gym, I'd be interested to hear how you get on, Good luck!

Thanks all for your replies I'll stick to sugar free jelly and cream for a treat!

Hi all, I'm thinking of having some hot chocolate later tonight made up with hot water and double cream. Its Cadburys Drinking Chocolate but I have no idea how many carbs I should count this as? Any ideas welcome! Cheers x

Its on ITV catch up, I'm just about to watch it now. A to Z - ITV Catch Up

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Slightly different but I've had quite a bit of cosmetic dentistry it was expensive and I will be paying it of for years to come, but I highly recommend it if it will make you feel better, best thing I did. Good luck!

Hi, My cycle also goes haywire basically I go from every 28 days to every 14 days thankfully I don't seem to suffer with my moods (maybe thats not for me to judge!) My CDC did say that it can affect your cycle. Hope you feel better soon! x

I done a similar thing yesterday and it was very theraputic ! I now have a drawer at home with some lovely clothes that don't currently fit me but they will soon! sure the shopping urge will still strike though!;)

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Fantastic, well done, helps to keep me motivated seeing other peoples success, thanks for sharing. x

My CDC says that the peanut and the cranberry bar have exactly the same make up as the shakes etc and therefore will not affect ketosis. The other flavours can set off cravings in some people so just to be careful if I had them.

I'm becoming obsessed with them breakfast and dinner today ! Who says variety is the spice of life !!!

I have always suffered with my skin and can wholeheartedly recommend Freederm gel its about £8.95 and you can buy it from Boots. Once I have applied it the spot is on its way out but yet it doesn't try out your face at all. Honestly it is a wonder product ! x

Yeah ! Well done ! x

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Hey guys, sure most people will have already tried this but I've just had a banana tetra and topped it up with hot water, it was lush! Its made me all sleepy the perfect drink before bed! x

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Good luck for your 1st wk! I'm now on my 2nd week and like you was very motivated and excited about starting that definitely helps. This forum is an absolute godsend check in reguarly for support and encouragement. Think I could get obsessed with this forum! Good luck! x

I was actually going to post the same question, I am always regular every 28 days I am only on my second week of SS but looks like the diet may be sending things haywire. I agree my body should sort itself in time!

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Another one here from Leeds, there are quite a few of us! I would also attend a meet up peppermint tea or black coffee all round :)

I bought mine from Asda it wasn't expensive and tastes really nice. I have it when I come in from work it does the job!

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Ta, good idea shall wonder over there now! Cheers x

Thanks! That makes sense now I was getting very frustrated! Cheers x

I'm obviously being very dumb today as I just can't figure out how to update my signature! :o I want to show the info below at the bottom of my emails but it says that it is too many characters, could anyone help?!:o:o SW 15 CW 14.9 Start date 28/7/8 WK 1 -5 :) (Really pleased as had only been...

Thanks all, I hadn't thought of splitting my packs but I will do that. I don't feel at all like I did on Thurs so think its mostly passed. I will also up my water gluggling as I type! GT Peach I also do quite a bit of driving with work and have to say that I'm always fine when I'm in the car...

I've just had a look on the Lush website and its called New Shampoo Bar it has received a really good review as well. x

Well I just made the crisps from the oriental chilli pack they were really nice! I'd recommend!

Cheers, good to know all is normal! will probably struggle to get to Boots before work though. Will take it easy and hopefully finish early today and make up for it tomo! Thanks x

Hi all, today is my fourth day and things have been going very well. I've been having my 3 shakes per day and drinking my 3ltrs of water. I got out of bed this morning and have been so dizzy, I actually fell over when I went to pick something up. I've had some water and a shake but still feel...

How's it going then? I didn't start till Monday as was too hungover on the Sunday! So far all good and managing my 3ltrs per day, checked and I was in ketosis tonight so looking forward to my first weigh in, fingers crossed!:D

I also put a peppermint tea bag in my hotchoc mint shake to make it more minty, hope thats not weird ! :)

Congratulations ! Very inspirational ! Well done :D x

Well first day and sat here with a litre of water and having a choc mint shake, feeling really postive and pretty determined, hope that lasts! Have a good day all.

Good luck! I went to see my CDC today to get my packs etc so planning on starting on Sunday. I'm strangely looking forward to it !!!