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We are having a donation box at group rather than individual sponsor forms x

If u spray a plate with frylight & arrange the thinly sliced potato so that they dont overlap & spray again with frylight - micro until crispy, i then put them in a sandwich bag & use my garlic & chilli salt grinder on them.

The philli with garlic & herbs is philli light, i thought we could use any light cheese as hexa?

WOW! Fantastic!x

Baked potato, 75g philli (hexa), ham, lettuce, onion, cucumber & beetroot

Thats insta gram lol

I also write in a notepad but i also take a pic of all my meals & post them on *********, i follow a few slimming worlders on ********* & it's good to see what others eat visually x

I got a tendercooked steak & peppercorn sauce from iceland £2 & 2 syns, nice & filling x

I don't think 2 cans a day will affect your losses, diet drinks are free & although they make u bloated, i don't think they will cause u to lose any less weight if you weren't having them. I drink at least 1 can of diet coke & 1 can of sugar free energy drink most days & i loose when...

Laughing cow light blue cheese & red onion marmalade

Any more info on these?

Did u do any excercise?

Smash Turkey, wedges with Asda spicy tomato seasoning (1 syn) fried mushroom, onions & peppers

Magic Porridge with Strawberries :-)

Yes i am only 4ft 9in TPBM Is following Slimming World at a class

Well Done, u look great! Where is your dress from?

EE HexA 4 Laughing Cow Blue Cheese HexB 5 Scan Bran

5 Scan Bran (hexb) 4 Laughing Cow Blue Cheese (hexa) Red Onion Chutney

I made scan bran ginger biscuits :-)

Making chicken chow mein :-)

Hi hun, popping by to subscribe x

Hey! Gained 1lb which isn't that bad considering the week i've had! Going through a bad break-up at the mo, with my little boys dad do healthy eating has went out the window but back on it today, hope your well x

Gained 1lb which isn't bad considering i've been off plan - big time! Back on it today!

I do metafit too (hardcore lol) but not as much as i want due to shift pattern

Carrot, Parsnip and Sweet Potato Soup, 5 Scan Bran (hexb) with Laughing Cow Light (hexa)

Banana, Apple, Grapes and a WW yogurt

EE HEA 175ml Whole Milk HEB 5 Scan Bran

I got 3lbs off - don't know how i managed right enough lol, prob put it back on these past 2 days - last night had a mixed chow mein & chips from chinese then went to a 30th party, me & a friend shared 4 bottles of wine :-@ plus i had 3 vodkas & diet coke, a shot of sambuca and a...

Thanks! Had a binge today packet of walkers baked, niknaks, 2 oreos & a tracker bar plus last night i had 2 thick slices of bread & butter :-( So angry with myself - really wanted to be 100% this week & have Sat & Sunday 'off' 2lbs off on Thur & got my half stone sticker...

honk if you were 100% today! Honk (2 days in a row!)

Salmon, Cous Cous, Roasted Mushrooms, Carrots & Red Onion

Well Done Skinny! Hows the new job?x

5 scan bran soaked in boiling water, drained & mashed, add 2 grated carrots, tablespoon of ginger, tablespoon of mixed spice, 5 tablespoons sweetner, half tablespoon cinnamon & 3 beaten eggs, microwave on high for 7 minutes This can adapted to personal taste

Grilled Chicken Breast with a massive Salad

Great thanks, couldn't see it in my book :-)

Can we use the Laughing Cow Light, Blue Cheese as HEA?

Scan Bran Carrot & Ginger Cake with Blueberries & Banana

Good Luck everyone! Hate weighing in at 7.30pm but thats the only class i can make! Hoping for at least 2lb off for my 1/2 stone award!x

My 1st attempt was a fail lol, too dry and was like a big (dry) burger :-(

Thanks hun, need get back into it with diaries etc but getting there x

Low Fat Super Noodles - Chicken & Herb Pineapple & Grapes topped with WW yogurt

Crisps 4.5 Hi-Fi 3 Marge 1.5 Gravy 1.5 Total 10.5

Does it make any difference to the recipe which ginger is used other than syn value?

Whats the difference between stem ginger and root ginger?

Thanks! Trying so hard to stick to plan 100% but only managing about 90% :-/

4 Red Onions (thinly sliced) 3 Tablespoons Sweetner 1 Teaspoon Hot Chilli Powder 4 Tablespoons Balsamic Vinegar 2 Oxo's disolved in 300ml boiling water Bung it all in a pot & simmer until reduced. The ingredients can be adjusted to personal taste.

Thanks Love!

Cheese Mugshot 2.5 Crisps 4.5 Hi-Fi 3 Total 10

EE HEA 5 Laughing Cow Light Triangles HEB 5 Scan Bran

Cheese Mug Shot with HEA Laughing Cow mixed through & Pineapple & Strawberries topped with Muller Light

Salmon & Roasted Veg (my fave lol)

Homemade Red Onion Marmalade on 5 Scan Bran with Laughing Cow

1/2 off but think that was the previous weekend catching up with me! Happy with that! Started off 100% but i keep picking - luckily its free foods but still feel if i can just stop picking my loss would be better! Hoping for 2lb off this week so i can get my 1/2 stone award!

Well Done! U look great, have u done much exercise?

Scan Bran Coffee Cake topped with banana

Can u use your scan bran allowance to make a cake on the 5 days and still lose?

I'm making the kebab tonight, looking forward to it

Quorn, onions, mushroom and passata stuffed inside and poured over a red bell pepper, topped with hexb low low

0.5lb off this week, better than nothing i suppose hoping to get at least 3lb off next week, sticking to plan 100%, well done everyone

My WI is at 7.30pm, sts last week - hoping for 2lb off this week, gd luck everyone

Margerine 1.5 Creme Fraiche 1.5 Its WI tonight so think i will have quavers 4.5 & ww hot choc 1.5 & maybe a kitkat depending on what the scales say x

Made a big pot of soup, sweet potato, bns, parsnips, carrots, lentils and stock cubes x

I have WI at 7.30pm so think i'll have a fruit salad at 5.30pm then have a veg omelette after WI x

2 slices wholemeal toast (heb) marge (1.5 syns) creamed mushroom, creme fraiche (1.5 syns) with garlic & chilli salt, t'was yummy!

Ham Salad, need to wait until my Asda delivery comes tho so think i'll have a mugshot now, starving after only having a ww yog for bfast :-/

Chicken Breast & Roasted Veges

Can't seem to get the WW wholemeal pittas anywhere, everyone at group has been looking for them :-/ will have to syn my pitta as well, hope its worth it lol

I normally sweeten the quark with sweetener si that its syn free if using alpens as HE, then top with fruit.

Going to attempt to make this on Saturday, could only get normal lamb mince tho so will syn it, do asda wholemeal pitta still count as a heb?

Sienna

Ruth Jones Kindle or Book?

I'm flexi-synning for a Roast Pork Dinner, with all the trimmings. Having mainly superfree for breakfast and lunch . I'm thinking 20 syns for my dinner :-/

Lauren (my daughters name :-)

Sorry just checked the packet - they are in fact 'Low Fat' & not 'Fat Free' (wishful thinking, but still Syn Free)

Ham Salad & 1/2 pack of fat free supernoodles

Making Roast Pork, Potatoes & Brussel Sprouts, will have a small bit of the crackling and hope i dont end up binging on it!

EE HEA 250ml Semi-Skimmed Milk HEB 2 Rocky Road Hi-Fi Bars

2 Rocky Road Hi-Fi Bars for me with some fruit. How many syns is black pudding?

My name is Debbie and i am also a binge-eater lol, my main binges are crisps and chocolate :-/ trying to train my brain to reach for superfree 1st, t'is hard but as the saying goes "nothing tastes as good as skinny feels"

Pasta, mushrooms, wafer thin ham, garlic & creme fraiche (3 syns) with a side salad

Superspeed Soup, Sweet Potato Wedges (to get it used up) & maybe some strawberries mid-afternoon

If it weighs over the 60g scoop out a bit of the doughy middle

EE HEA 40g Low Low HEB 2 slices Warburtons Wholemeal

U look great, have u been excercising as well as SW?

This is my 3rd week on SW & i have been off plan all week as well, Fri was a night out for a friends birthday, Saturday was a hangover munchy day with sweets, chinese the lot, Sunday Roast Pork with crackling & the rest lol. My WI was ladt night & luckily i maintained, i'm so glad to...

I love mushrooms, i eat them everyday! I fry in fry light, take off the heat & stir in some quark & some garlic & chilli salt.

EE HEA - 250ml Skimmed Milk HEB - 1 Mint Crunch Hi-Fi

I maintained, which is a huge relief! Back on plan 100% this week - hoping for 3lb off :-)

2 WW Cumberland Sausages, Scrambled Egg, Mushrooms & Tomatoes

I made Superspeed soup last night for lunch over the next few days, it looks lovely & very filling. 1st time trying it.

11st 13lb (finally seeing the 11s lol) hoping for 3lb off this week.

Turkey & Veg Stir-Fry tonight (syn free)

I maintained this week which i'm so glad about, been off plan all week (friends birthdays etc) so lucky i didn't gain. Well Done everyone.

Todays Syns: 2 WW Cumberland Sausages (1) WW Hot Chocolate (2) Quavers (4.5)

I'm going to be so embarrassed if i have gained, feeling quite anxious about it :-/

Terrible! Been off plan all week - crisps, chocolate, kebab, chips, proper fried breakfasts! Dreading WI 2mrw but defo back on plan in the morning, feel minging lol. How u getting on?x

Creamed Carrot & Beetroot Soup from the little book of soups & a salad sandwich

Banana, Apple & yogurt, just finished nightshift so a quick 1 for me

1/2 packet of Beef Savoury Rice Seafood Sticks, Wafer Thin Ham, Lettuce, Tomato, Cucumber.

Fruit Salad & Sweetened Quark again for me, been off plan all weekend so hoping to get back on track for a loss before Thur WI x

I dont know what went wrong, looked as tho the yogurt curdled slightly & it was slightly liquidy

SW Macaroni, wasn't that nice :-/

EE HEA 40g Low Liq Cheese HEB 2 slices wholemeal bread

Chicken breast, roasted veges & half a meditterean rice fusions, t'was yummy!

EE - I had ham salad sandwich (heb) 2 syns for margarine & salad cream & a muller light

Roasted peppers, red onion & cherry tomatoes, couscous, wafer thin ham, beetroot, lettuce & cucumber

Hey Girls, been busy with the kiddies & work so not posted much, still sticking to plan but i have a night out Fri & Sat so in panic mode! I don't want to flexi-syn as after the 1st few drinks i'll lose count lol plus we are having food both nights, Yates on Fri & chinese buffet on...

Salmon with roasted veg - red onion, parsnip, carrot & pepper

Does anyone know if the Asda 1s count as heb?

EE HEA 250ml Skimmed Milk HEB 2 HiFi Lights (Rocky Road)

Pasta & Sauce with Salad

Fruit Salad (plum, strawberries, banana, grapes, satsuma) Sweetened Quark

Poached eggs, mushrooms & tomatoes

Margarine 1.5 Low Low Red Pepper & Chilli 2.5 Creme Fraiche 1 Walkers Baked 4.5 WW Hot Choc 1

EE HEA 30g Cheddar Cheese HEB 3 Pumpkin Seed Ryvitas

3 Ryvita (HEB) with Low Low Red Pepper & Chilli Spread (2.5 syns) & Melon

Just finished The Magpies, a thriller about a young couple who move into their dream flat but end up being terrorised by their neighbours!

Ellie

Thanks love, dont worry - get back on plan tomorrow x

White Wine (preferably chilled lol) Sunbathe or Paddle in the Sea?

Thanks! 3lb off :-) Really pleased with that, had a slip last night, a slice of thick white bread with lurpak! Aiming for 2 off next week x

3lb off, my 1st week :-)

I am now the proud owner of a Kindle :-) Dont have a clue what to download for work tonight, will skim thru this thread for a few recommendations & look at the free books on offer. Will be good to free up the space my paper/hardbacks are taking up :-)

I like Quavers 4.5 syns for a small multipack bag x

Thanks girlies, fingers crossed!x

Thanks Ally! Todays plan HexA - 250ml Semi-Skimmed Milk HexB - 2 slices wholemeal bread Breakfast - Fruit Salad (pineapple, banana, grapes, satsuma) with sweetened quark. Mullerlight Lunch - Egg salad sandwich, mugshot Dinner - Baked potato, cottage cheese & salad. Syns 2 for salad...

Hope so Dub - even a 1lb loss is a atart :-) I do have a diary here 'My fight the flab diary' My meal plan for today is: B - Fruit Salad with sweetened quark L - Egg Salad Sandwich & a mugshot D - Baked Potato, Cottage Cheese & Salad

Fruit Salad (pineapple, satsuma, banana, grapes) with sweetened quark & a muller light

Morning ladies! I went to Asda yesterday for more SW friendly goodies, i'm back to work tonight & tomorrow (nightshift healthcare assistant) so will need to make sure i have lunch etc prepared in the fridge as this is when i tend to reach for crisps & chocolate. Really nervous for my 1st...

7.5 syns on EE

Hi everyone 12st 3lb at my 1st SW meeting on Thursday, hoping to be in the 11s this Thursday. Good luck everybody!

I used mfp to calculate 280ml was 86 calories so synned it at 4.5 to be on the safe side :-)

Been to Asda & got loads more fresh fruit, veg, couscous & savoury rice. Feeling a bit more positive today :-) Hex A 250ml semi-skimmed milk Hex B 2 slices wholemeal bread Breakfast - 2 Eggs fried in fry light, 2 toast (hexb) margarine (1.5 syns) Banana Lunch - Salad, wafer thin ham...

Hex A 250ml semi-skimmed milk Hex B 2 slices wholemeal bread :-)

Roasted Veg Couscous, salad & wafer thin ham x

Morning, i'm feeling slightly more optimistic today, going to asda & will defo pick up some curry rice, i love it! My daughter is 8 & my son is 8 months so they keep me on my toes, will be great to run around in the park without feeling embarrassed or out of breath! Good Luck for WI x

That sounds great, would love a weekend away but with kids i would need a holiday to recover from a holiday lol. I'm feeling very blah today if that makes sense? Day 4 since starting SW & i have veg coming out of my ears! Have made a veg curry for dinner but the thought of it isn't doing...

That should be squat challenge lol

Feeling a bit 'Blah' today, stuck to plan yesterday & today but feeling down for some reason or another. Reading thru every1's diaries i see that most of us seem to go thru a guilty phase of wondering why we let ourselves get this size. Starting to feel slighty bored with with...

I'm doing EE, for breakfast i had no syns cheesecake - 1 alpen bar from hex melted for base, quark with sweetner, topped with grapes, strawberries, bananas and clementine. Lunch was tuna pasta, mayo (2 syns) massive salad, dinner was beef stew (4 syns for gravy) potatoes and cabbage, hex a was...

EE HexA - 350ml Skimmed Milk HexB - 1 Alpen Light Bar

Macy x

That doesn't sound too bad, how long have u been following SW now? I've just played Just Dance on the wii with my daughter and im exhausted lol, enjoy your day off, i'm planning 2 days off plan at the beginning of May x

Just finished Martina Coles The Family, she's one of my favourite authors. I used to always have my nose in a book but dont get enough quiet time to enjoy it as much now. I have read all the True Blood & Anita Blake series but its been a while so might start again. I have been debating...

Gareth Emery ft Christina Novelli - Concrete Angel, a dancey upbeat tune that gets me in a good mood :-)

Which one is your favorite TV show…? The Walking Dead Dexter Big Love (ended) Six Feet Under (ended) Shameless (UK) Masterchef The Syndicate Geordie Shore

Veg iPhone or Android

Farrah

Mayo (2 syns) Gravy (4 syns) Quavers (4.5 syns) 10.5 syns, i always pre-plan my meals & syns & always try keep some incase i have a wee 'slip' lol

Yesterday went well, still feel as tho i'm eating too much to lose weight but time will tell lol. My problem is picking at food, last night we had stirfry but because there was loads left i put it into a tub & i kept going back to it & picking at it :-/ Todays plan - HexA - 350ml...

I'm stuck in doing my housework :-( Hope your conference isn't too boring & there's not too much temptation! I've done good today & have my meals planned for tomorrow x

Yeah think i'll swap it, hopefully my new scales arrive monday morn, thanks

EE Hex A 30g Cheddar Cheese Hex B 2 slices wholemeal bread (400g loaf)

My digital scales have kicked the bucket - i was wanting to have 30g cheddar for my hexa any idea roughly what size a cube this would be? Or should i change my hexa for today? My friend guessed about the size of a small egg but i think this seems a bit big :-/

Hi everyone im making beef stew tomorrow with reduced salt bisto, im only going to have a small amount of it & fill my plate with sf & potatoes, how many syns should i guestimate?

Syn free treats!! Thick white bread with loads of full fat lurpak & pate! - If only lol

Iceland honey roast wafer thin ham is free :-)

Thanks, i couldnt see the 165g pot on the app either but im pretty sure it will be free.

So far so good...... Todays plan is - Breakfast: 2 slices toast (wholemeal 400g) hex b, flora lightest (1.5 syns) scrambled egg, cherry tomatoes, creamed mushrooms (using quark) Lunch: Wedges, huge salad of sf, boiled egg, 30g cheddar (hexa). Cauliflower curry sauce to dip wedges into...

Wedges & Cauliflower curry sauce with a side salad & boiled egg, odd combination but i really want the wedges & curry whilst having a load of sf lol x

Toast (hexb) creamed mushrooms (made with quark) cherry tomatoes & scrambled egg :-)

Looks yummy, i had sin free curry tonight - still cant get my head round how we are allowedto eat all this food lol. I hate my height, makes me look a good few stone heavier, hopefully when i finally lose this weight it makes me look taller lol x

Does anyone know if Danone Activia 165g pot 0% fat Strawberry is free on EE new to Minimins & SW so apologies if the answer is obvious lol, had a look and cant figure it out.

Oh no i thought wafer thin ham was free & i had 6 slices of iceland wafer thin honey roast ham Does any1 kmow if this is free?

Hi girls, im new to minimins & slimming world (1st meet yesterday) enjoyed reading through this thread so going to subscribe. Well Done & Good Luck x

Joined SW last night, feeling slightly flabbergasted with all the info but i'm sure i'll get there. Any hints or tips would be greatly appreciated. I'm following Extra Easy, my diary for today - Breakfast: Strawberries, Banana, Grapes. (Superfree) 2 poached eggs (free) cherry tomatoes with...

Went to my 1st ever class last night, hoping for a 3lb loss at my 1st weigh in on Thursday. Well Done everyone x

Red. Love or Money?

Shopping List Thanks, done loads of research over the past few days and read quite a few recipes x

Thanks, counting down the days till Thur & trying to wean myself off the irn-bru until then lol

Thanks hun, really excited been doing loads of research & it looks fab. Well Done on a great loss x

Diet Coke. Burger King or McDonalds?

Shopping List Hi everyone, new to minimins & starting SW on Thursday, i know meals etc are down to personal taste but are there any ingredients items i can stock up on before i start on Friday morning? Cupboards are bare so needing a massive monthly shop so if there are items that i can get...

Excellent thread, have read all 24 pages & i'm now even more excited to join SW on Thursday - will i receive a 'welcome' pack type thing lol

Welcome to Newbies 2012 - Say Hello here!!! Hey everyone! Joining SW Thursday for the 1st time & even more excited since finding this app, hoping it will be me showing u all my before & after photos soon x

Thanks, great advice x

Thanks, good luck to u too x

Thanks hun, is the plan essy to follow? Im mum to 2 young kids & work part time nightshift so hoping this plan fits my lifestyle, really looking forward to joining SW x

Really interesting website, thanks

Theres some very nasty people in this world, i was called "the wee fat one" last night in my workplace but to be fair the person did have dementia - still stung tho so i know how u are feeling.

Hi everyone, new to Minimins (why haven't i discovered this forum sooner?) What an amazing Forum, haven't yet started my weightloss journey but reading thru every1's stories has really inspired me! My mum & i are joining Slimming World for the 1st time on Thursday, yo-yo dieter here, never had...

Oh no! What forum should i put it in? Sorry x

Hey everyone, i'm new to minimins & soon to be joining slimming world, hopefully Tuesday, any tips? I have heard its the best 'diet' out there, i 3.5 stone to lose & am hopefull sw is the way to do it x

Hey everyone, i'm new to minimins & soon to be joining slimming world, hopefully Tuesday, any tips? I have heard its the best 'diet' out there, i 3.5 stone to lose & am hopefull sw is the way to do it x